AW Fitness

AW Fitness Abbie | Personal Trainer
Confidence through Strength
Outdoor & Online Personal Training

Every month you choose not to start is an opportunity missed.We’re so quick to tell ourselves “I’ll start in January”, “...
01/09/2026

Every month you choose not to start is an opportunity missed.
We’re so quick to tell ourselves “I’ll start in January”, “I’ll start next month” or “when life calms down”.
But every month is another opportunity to get stronger, build confidence and do something for yourself.
You don’t need a Monday.
You don’t need a new year.
You just need to start. 💙
September is your opportunity. What are you going to do with it?

28/08/2026

You’re not going to be young forever.

But you can get stronger for the years ahead.

Watch this. 👀💪

And just like that… Block 1 of Strong & Confident Club is DONE! 💪I genuinely couldn’t be prouder of this group.Over the ...
27/08/2026

And just like that… Block 1 of Strong & Confident Club is DONE! 💪

I genuinely couldn’t be prouder of this group.

Over the last few weeks, I’ve watched women get stronger, push themselves outside their comfort zones, learn new movements, have a laugh, and most importantly, become more confident in what their bodies can do.

And this is exactly why I created Strong & Confident Club.

It’s not about being the fittest in the room. It’s about turning up, having a go, getting a little bit stronger each week and realising you’re capable of more than you thought.

Thank you to every single woman who trusted me with those Monday and Wednesday evenings/mornings. You’ve made the first block so special. 🥹

This is only the beginning…

Strong & Confident Club — where strength builds confidence. 💙

Who’s ready for the next one? 👀

We live in a world where we can have almost anything instantly.Food delivered in minutes. Next-day delivery. Answers at ...
26/08/2026

We live in a world where we can have almost anything instantly.

Food delivered in minutes. Next-day delivery. Answers at the click of a button.

So it's no surprise we've become a little impatient when it comes to our own progress.

But getting stronger doesn't work like that.
Sometimes training is boring.

You're doing the same squat you've done for the last few weeks. The same deadlift. The same exercises.

You're not constantly trying something new or leaving the gym completely exhausted.

But that's often where the magic happens.
You repeat the movements.
You improve your technique.
You add a little more weight.
You do an extra rep.

And slowly, almost without noticing, you're stronger than you were before.

The boring stuff works.

Consistency will always beat constantly starting over. 💙

11/08/2026

Turns out, I've been preparing for this documentary for a while... 😂

I did my Level 2 Gym Instructor course in 2015, barely used it until 2018, then finally took the leap and did my Level 3 PT during Covid.

Qualified in 2021... then took another year to actually start using it. 😂

And The Strong & Confident Club? That was an idea for about 5 years before I finally stopped saying "maybe next year".

AW Fitness is still very much at the beginning, but I'm finally done waiting until I feel ready.

Let's see what happens when you just start. 💙

04/08/2026

Well... my first ever talking-to-camera video. 😅

Please ignore the random facial expressions... apparently this is what concentration looks like. 😂

Hopefully it's worth it if it helps even one woman feel a little less intimidated about starting the gym, a class or PT. 💙





30/07/2026

People see the class. 💪

They don't always see this part.

Around 200kg of kit unloaded from the car, packed onto a trolley, and hauled over to the outdoor gym before anyone arrives.

It's not the glamorous side of running a business, but helping women get stronger and more confident makes every trip worth it. 💙

PersonalTrainer

💪 PAYG Spaces Now Available! 💪I've got a few spaces left in my Strong & Confident Club classes, so I'm opening them up o...
19/07/2026

💪 PAYG Spaces Now Available! 💪

I've got a few spaces left in my Strong & Confident Club classes, so I'm opening them up on a PAYG basis.

✨ Beginner-friendly
✨ Outdoor strength sessions
✨ Small groups (max. 8)
✨ Supportive environment

💷 £10 per session

📅 Monday – 6:30am
📅 Wednesday – 6:30pm
📅 Wednesday – 7:30pm

If you've been thinking about coming along but weren't ready to commit to the full programme, this is the perfect chance to give it a try.

📩 Send me a message if you'd like to book a space!

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