Mamadoo Fitness

Mamadoo Fitness Hi. My name is Kirsty and I am a qualified Personal Trainer, mum and exercise enthusiast. This is a 6 week course running throughout the year at Rise, Frome.

I specialise in female health and fitness from pre & post natal through to pre and post menopausal with a special interest in pelvic floor rehab. Mamadoo Core Restore Classes are a perfect start if you are looking to resume exercise after having your baby. Please check the website for dates & times. Mamadoo RunClub - Coming Soon! This is a downloadable 12 week program aimed to get you running aft

er childbirth. The Plan also includes weekly Core and Strengthening Exercises to ensure your body is fit and ready for the road! Mamadoo 1-2-1 Sessions are available if you would prefer an individual tailored approach to your post natal fitness goals. Please contact Kirsty for a chat.

Happy New Year 🥳 If you’re looking for a new class to kickstart your 2025 fitness resolutions come and join Power Walkin...
06/01/2025

Happy New Year 🥳 If you’re looking for a new class to kickstart your 2025 fitness resolutions come and join Power Walking!
⭐️Low Impact Cardio Workout
⭐️Full Body Workout
⭐️Outdoor 1hr Fun & Friendly Class

Power Walking classes resume on Tuesday 7th & Friday 10th January
We meet outside Beckington Village Hall at 9.25am ready for a 9.30am departure. Come for one or both weekly sessions. No need to block book, pay as you go!
Full details & booking - www.mamadoo.biz

Happy Christmas 🎄🎉🥂
24/12/2024

Happy Christmas 🎄🎉🥂

The Mamadoo Method resumes on Friday 6th September at 11.15am at 🎉A 1 hour workout to help strengthen the body for moth...
26/08/2024

The Mamadoo Method resumes on Friday 6th September at 11.15am at 🎉
A 1 hour workout to help strengthen the body for motherhood. Suitable for babies, crawlers & walkers! No block booking required with pay as you go option available online 👌🏻
I hope to see you in class soon!

Power Walking classes resume on Tuesday 3rd & Friday 6th September 🎉We meet outside Beckington Village Hall at 9.25am re...
26/08/2024

Power Walking classes resume on Tuesday 3rd & Friday 6th September 🎉
We meet outside Beckington Village Hall at 9.25am ready for a 9.30am departure. Come for one or both weekly sessions. No need to block book, just pay as you go!

Holiday update - Pine forest power walks and bike rides, ambling through the local fishing village and some R&R on the b...
22/08/2024

Holiday update - Pine forest power walks and bike rides, ambling through the local fishing village and some R&R on the beach 👌🏻

Enjoying the quiet roads of the Dordogne. Family bike ride in the sunshine surrounded by sunflower fields- and the boy m...
17/08/2024

Enjoying the quiet roads of the Dordogne. Family bike ride in the sunshine surrounded by sunflower fields- and the boy managed 35k 👏👏👏

☀️ Mamadoo is now on holiday for August. All Classes and 1-2-1 PT sessions will resume from Monday 2nd September. Thank...
06/08/2024

☀️ Mamadoo is now on holiday for August. All Classes and 1-2-1 PT sessions will resume from Monday 2nd September.

Thanks to everyone who has taken part in a Mamadoo workout so far this year, I am looking forward to seeing you all and welcoming some new faces in the second half of the year!

My son made me a Lego Mamadoo Fitness character yesterday 💕 I feel a whole Lego gym could be next in the making!
31/07/2024

My son made me a Lego Mamadoo Fitness character yesterday 💕 I feel a whole Lego gym could be next in the making!

Glorious last power walk before the summer break through our local countryside. Well done ladies. Enjoy the break and I’...
30/07/2024

Glorious last power walk before the summer break through our local countryside. Well done ladies. Enjoy the break and I’ll see you all in September 👌🏻

thanks for the workout!
27/06/2024

thanks for the workout!

Kick starting with a Joe Wicks workout 🔥
27/06/2024

Kick starting with a Joe Wicks workout 🔥

Exercise Buzz 🤩
27/06/2024

Exercise Buzz 🤩

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Frome

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 2pm

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