Iron lion gymnasium

Iron lion gymnasium independent 24/7 gym in Frome. A quiet place to get stronger 💪

The holidays can be a magical and beautiful time but also tricky and testing time. Today, we got the rare opportunity to...
26/12/2025

The holidays can be a magical and beautiful time but also tricky and testing time. Today, we got the rare opportunity to train together 🙌 and to be honest we both really needed it!

The gym can be a kind of sanity anchor in a loud, demanding world. When everything feels chaotic, the gym becomes one of the few places where things make sense. Training gives structure to the mind. Reps, sets, and routines quiet the mental noise and pull you back into the present moment. There’s something grounding about physical effort and it reminds you that you’re capable, resilient, and entrusted with a body that was meant to move.

For many, the gym isn’t about aesthetics at all. It’s about release. Stress, frustration and self doubt…all of it has somewhere to go! In those moments of effort and stillness between breaths, there’s room for gratitude and reflection.

The gym keeps us sane not by fixing everything, but by offering space… space to focus, to breathe, and to honour both mind and body as gifts worth caring for, especially when life feels overwhelming.

(We will share our push day with you guys soon.)

22/12/2025

🖤💛 To Our Iron Lion Family 💛🖤

This year brought challenges, and while changes came, what stood firm was you. To every member who chose to stay, support, and believe in Iron Lion, thank you. Your loyalty means more than numbers ever could.

Iron Lion has always been about more than just a gym. It is about confidence, consistency, and a community that shows up for one another. We are deeply grateful for each of you who continue to train with us and trust us with your journey.

As we move into 2026, know this. We are here for you. To support you, encourage you, and grow alongside you every step of the way.

Thank you for being the heart of Iron Lion. 🦁🖤💛


16/12/2025

The cable Romanian deadlift is great for working your glutes and hamstrings while keeping constant tension on the muscles. Set the cable low and use the hand opposite the working leg so your body stays balanced and the pull stays smooth. Push your hips far back as you lower, keeping a slight bend in the knee and your back neutral…think of loading the stretch into your glutes and hams and really take your time to do this. Use your free hand on the middle bar for support and stability so you can focus on the hinge instead of your balance. Drive through the heel to stand back up keeping core engaged and hips squared. All of this makes it easier to slow down, stay controlled, and actually feel the glutes doing the work.

……Here I find strength We met at the gym, ( - best gym in Glastonbury)…two people finding weights at some of the hardest...
11/12/2025

……Here I find strength

We met at the gym, ( - best gym in Glastonbury)…two people finding weights at some of the hardest times in our lives. Science shows lifting reduces stress and boosts mood, but for us, it did more. It saved us, gave us strength when everything felt heavy, and eventually brought us together.

You will find many in the gym with a similar story. The gym isn’t just where we train, it’s a place we found resilience, hope, and each other.💛💪

One bowl of comfort and over 50g protein (not including the veggies in it!)
10/12/2025

One bowl of comfort and over 50g protein (not including the veggies in it!)

19/11/2025

Some people walk into a gym focused on numbers.
Others come in looking for a feeling.

We’ve always noticed the quiet ones, the folks who pause at the door, take a breath, and think, “Alright… let’s try today.”

Progress here isn’t about being the loudest or lifting the heaviest.
It’s in the small things: when your shoulders drop because you feel a little more at ease, when you ask for a different weight with more confidence, when you stop trying to disappear in the room.

We built Iron Lion for people who are growing their strength from the inside out, one honest, brave rep at a time.

And if that’s you, we’re really glad you’re here 💛💛💛

Beth and Theo 🦁💪

Address

Manor Road
Frome
BA114BN

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