Iron lion gymnasium

02/08/2026

This is my husband Theo, who when he’s not at Iron Lion with me, is an on-call firefighter.

I’m so proud of him ❤️

He and some of his colleagues have been out in Suffolk helping to get the wildfires under control.

I’m also really proud to recognise the whole team who have been out there. Some of them are Iron Lion members too, so it’s pretty special seeing people from our little gym community out there doing something so important. Very proud of all of you. ❤️

31/07/2026

Saw this doing the rounds and had to give it a go 😂

Lat pulldown into a pull-up on the handle!

Just make sure you choose a weight heavier than your bodyweight or you’ll be going nowhere 😂



— fancy giving it a go? 👀

31/07/2026

18/06/2026

I weigh 80 kg.

At one point, I weighed 68 kg for competition.

People often assume confidence comes when you reach a certain number on the scale.

I’ve been lighter. I’ve been heavier.

Neither number gave me confidence!

What gives me confidence now is what my body can do!!

This photo means a lot to me because it’s been a long time since I’ve lifted a log due to a long-term injury.
There was a season when I wasn’t sure if I’d be able to do things like this again.

What I feel most is gratitude…

Gratitude that I’m strong enough to lift the log alone.�Gratitude that I can train.�Gratitude that I can move.

At Iron Lion, that’s what we’re about.
Not chasing a perfect number, but building strength, confidence, and appreciating what our bodies are capable of.

If you’ve been waiting to join a gym until you reach a certain weight, don’t wait! You can start exactly where you are. 💛

11/06/2026

We’ve been a little quiet on here for a while, but we’re back and wanted to reintroduce ourselves properly!

We’re a husband and wife team running a private gym space focused on helping people build strength, confidence and long-term health.

Between us, we bring different experiences to what we do. I work closely with clients in the gym, especially women and those who may be new to strength training or returning after time away. My husband Theo is a firefighter and shares the coaching side of the gym with me.

Outside the gym, life is full in the best way. We spend our time with our teenage kids, our dog, and slowly getting stuck into our ongoing garden renovation whenever we get a spare moment.

For us, fitness has never just been about appearance. It’s about feeling strong enough to enjoy everyday life. That can mean walking with family, staying active as we get older, or simply feeling more confident in your own body.

We care deeply about creating a space where people don’t feel judged or intimidated. Just supported, encouraged, and able to work at their own pace.

We’ll be sharing more about what we do, our clients’ progress, and the kind of training we offer moving forward.

If you’ve ever felt like gyms aren’t really your thing, you’ll probably feel at home here.