Starr Fitness Frome

Starr Fitness Frome Fitness Group Classes
1:2:1 sessions
Sports Massage Therapy

Established 2013
22 Years in the Fitness Industry

13/06/2026

OUT ... Outdoor Fitness

Mondays 6.30pm
Tuesdays 9.15am
Saturdays 7.30am

12/06/2026

Children are great imitators, so give them something great to imitate …

Fitness4Mums
💜 Mondays 11.15am
💜 Tuesdays 10.15am
💜 Fridays 10.15am

10/06/2026

Strong Women make other Women Stronger ... Let's Go Girls... Girl Power

09/06/2026

OUT … Outdoor Fitness … Extra Special through the summer months … it makes you feel so good exercising outside

Mondays 6.30-7.15pm
Tuesdays 9.15-10.00am
Saturdays 7.30-8.30am

Come join the fun and the sun ☀️

TAKE THE PHOTOS … Especially a BACK PHOTO … it can’t lie - you can’t suck it in, get different lighting on it like you c...
08/06/2026

TAKE THE PHOTOS … Especially a BACK PHOTO … it can’t lie - you can’t suck it in, get different lighting on it like you can from the front!

TRUST THE PROCESS … 8 weeks apart … NO Weight Change - don’t be obsessed with the scales.

FOCUS … eating well with enough PROTEIN … not restricting yourself of everything but monitoring & on those tough days that things don’t always go to plan know that it’s just one day & being consistent most of the time over time is where it matters.

Yes - I’ve eaten chocolate most days, I’ve been out for some lunches and had a pint of cider etc.

Having ADHD my mind is in a constant battle with dopamine & I love sugar!! But eating enough protein has definitely helped the sugar cravings and more importantly my mental health and how I’ve felt generally and my focus and well being.

It’s an ongoing lifestyle change NOT a diet, a 6/8/12 week plan … because those have end dates and we all know what happens after the end date!

Fancy joining the Starr Fitness Community and coming to a class DM me

Very sad news to hear of the passing of Anthony Head, and after the loss of his beloved partner Sarah Fisher in December...
06/06/2026

Very sad news to hear of the passing of Anthony Head, and after the loss of his beloved partner Sarah Fisher in December.

Anthony and Sarah shared a truly loving relationship and were together for more than 40 years, and anyone who knew them could see how much they meant to one another. I was fortunate enough to know them both while managing the gym at Avalon Lifestyle @ Farrington Golf & Country Club between 2005 and 2010, where I had the pleasure of writing their gym programmes whilst they were members.

They were such lovely people — always warm, kind, and full of humour. They could brighten a room with their smiles and never failed to make people laugh.

My thoughts are with their family and friends at this difficult time. While it is incredibly sad to say goodbye, there is some comfort in thinking that they are now together again.

Rest in peace, Anthony and Sarah. You will be remembered with great fondness

06/06/2026

Fitness4Mums & Pilates4Mums
Still some spaces available … 6 weeks left
DM for more info

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