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Fabulously Fit with Rhiannon

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Fabulously Fit with Rhiannon

An enthusiastic, mobile Personal Trainer available for one on one personal training and small groups

24/01/2022

Flashback to our alfresco workout on Boxing Day ♥️💪

Definitely got us pumped, blew away the cobwebs and got us ready for another day of games!

Anyone else get out for some post Christmas Day exercise?

26/10/2021

Well hello everyone!! This week it’s all about Lower Back Love in The Yoga Edition class!

Our pose of the week is SALAMBA BHUJANGASANA (SPHINX POSE):

Take a look at some of the benefits of SALAMBA BHUJANGASANA:

* Strengthens the spine
* Tones the glutes
* Stretches the chest, lungs, shoulders and abdomen
* Helps to relieve stress
* Stimulates abdominal organs
* Traditional texts also say that Sphinx increases body heat, destroys disease and awakens Kundalini

So, come and join my class tomorrow (Wednesday) 6pm GMT! I look forward to seeing you on the mat!

DM me for details and link 😊

13/10/2021

Hello team, it’s me again! Back and ready for a “Fabulously Fit with Rhiannon -
The Yoga Edition” class this evening! I’m very much looking forward to Stretch and Release, the class I PLANNED to give last week before being struck down with a cold!

Our pose of the week is SUPTA PADANGUSTHASANA (RECLINING HAND TO FOOT POSE).

Take a look at some of the benefits of SUPTA PADANGUSTHASANA:

* Stretches hips, thighs, hamstrings, groins, and calves
* Strengthens the knees
* Stimulates prostate gland
* Improves digestion
* Relieves backache, sciatica and menstrual discomfort
* Therapeutic for high blood pressure, flat feet and infertility

You can always use a strap if you can’t quite reach your feet 😊

Come and join my class tonight (Wednesday) 6pm GMT! I look forward to seeing you on the mat!

DM me for details and link 😊

28/09/2021

Getting Curious! The title of this weeks Yoga Class :)

Yoga can be about many things, but in this weeks class I want us to focus on how FUN it is! How our bodies feel as we move through our poses, what our state of mind is.

Here are some pics of me having FUN with my practise!

1) I call this “Who, ME? … Ardha Uttanasana”

2) “Crow Fun Times… with a HORSE”

Maybe you can name the rest of the pics 🤣

So, remember, always have FUN, and join my class on zoom tomorrow (Wednesday) night at 6pm GMT!

26/09/2021

Supta Baddha Konasana! Last weeks pose of the week was one of my personal favourites. So comfortable, so relaxing 😍

Here are some pictures of my in Supta Baddha Konasana (Reclined Bound Angle Pose or Butterfly!) on a recent walk at Westbury White Horse. Remember, you can practice yoga ANYWHERE! (Within reason 🤣)

If you need more reason to try this pose, here is a little list!

* Stimulates abdominal organs like the ovaries and prostate gland, bladder and kidneys
* Stimulates the heart, improving genera circulation
* Relieves symptoms of stress, mild depression
* Helps relieve symptoms of mensuration and menopause
* Stretches inner thigh, groin and knees

Wondering what we have in store this week? Just wait and see! We will be ramping it up a notch with some heat building flows as we “flow” into autumn 😁

Class is Wednesday, 6pm GMT

DM for details

24/08/2021

I can’t believe week 4 of our Summer Time Strength Series is here! It’s been a blast :) I hope you have all enjoyed it so far and are ready for the final instalment this week :)

From this week on, class will only be held on Wednesday at 6pm. The Tuesday class is cancelled until further notice. Please do get in touch if this may be an issue!!

So, for our final SummerTime Strength class, our pose of the week is EKA PADA RAJAKAPOTASANA or PIGEON POSE.

Some of the benefits of PIGEON POSE are listed below:

* Stretches the thighs, groin and psoas
* Stretches the neck, chest, shoulders and abdomen
* Stimulates the abdominal organs
* Opens the shoulders and chest

I hope to see you on the mat on Wednesday, 6pm GMT!!

16/08/2021

Week 3 of our Summer Time Strength Series is upon us 🙂 how time flies when you are having fun!

This week we are focusing on our and , strengthening, stretching and generally feeling FABULOUS!

Our pose of the week is UTKATASANA (CHAIR POSE). Some of the benefits of Chair Pose are:

* Strengthens the ankles, thighs, calves and spine
* Stretches chest and shoulders
* Stimulates abdominal organs
*Stimulates the diaphragm and heart
* Therapeutic for flat feet

So come and work your legs and glutes with a fun, fast(ish) paced class that will leave you feeling strong, stretched and FABULOUS!

Class is via Zoom on Tuesday at 5:15pm And Wednesday 6pm GMT. DM for details and Zoom link!

See you there 😘

10/08/2021

Week 2 of The Yoga Edition’s Summer Time Strength Series has us focusing on our AMRS!

I have a FABULOUS class for us this week, full of some truly delectable asanas including our pose of the week: WHEEL POSE, or URDHVA DHANURASANA. Have a look to see some of the great benefits of WHEEL Pose 😁🥰

* Strengthens the arms and wrists
* Strengthens the legs, buttocks, abdomen, and spine
* Stretches the chest and lungs
* Stimulates the thyroid and pituitary glands
* Increases energy
* Therapeutic for asthma, back pain, infertility, osteoporosis and counteracts depression

Wow 🤩 Fancy giving it a go? Come and join me tomorrow night at 6pm GMT on Zoom (DM for details!)

03/08/2021

I’m so excited to start The Yoga Editions Summer Time Strength Series today! This is a 4 week yoga series where we will focus each week on an area of the body, working through a range of asanas to build strength and HAVE FUN!!

We have had 2 weeks off so I am hoping that like me, you can’t wait to get back together on the mat! (Via zoom of course!)

For our first Summer Time Strength pose of the week is ANANDA BALASANA (HAPPY BABY POSE).

Take a look at some of the benefits of HAPPY BABY POSE:

* Stretches the inner groin
* Stretches back of the spine
* Calms the brain
* Relieves stress and fatigue

You can always use a strap if you can’t quite reach your feet 😊

Come and join my class tonight (Tuesday) 5:15pm or Wednesday 6pm GMT!

DM me for details and link 😊

13/07/2021

Keep Calm and RELAX! The focus of this weeks Fabulous Fit with Rhiannon Yoga Class is RELAXATION. We will be mindfully moving through some poses intended to relax and calm both body and mind. I don’t know about you but I feel it is well needed!

Our pose of the week is SALAMBA SARVANGASANA (SUPPORTED SHOULDER STAND).

Take a look at some of the benefits of SUPPORTED SHOULDER STAND:

* Calms the brain and helps relieve stress and mild depression
* Stimulates the thyroid, prostate glands and abdominal organs
* Improves digestion
* Stretches shoulders and neck
* Tones legs and buttocks
* Reduces fatigued and alleviates insomnia

I can’t wait to get to the mat and give it a go 😁

Come and join my class tonight (Tuesday) 5:15pm or Wednesday 6pm GMT!

DM me for details and link 😊

06/07/2021

Another week, another Fabulously Fit with Rhiannon Yoga Class! Yay 🎉 This week we will be doing a delicious full body flow to stretch, strengthen and get our heart rate climbing before relaxing with a guided mediation to end.

Our pose of the week is VIRABHADRASANA II (WARRIOR 2).

Take a look at some of the benefits of VIRABHADRASANA II:

* Strengthens and stretches the legs and ankles
* Stretches the groin, chest, lungs and shoulders
* Stimulates abdominal organs
* Increases stamina
* Can help relieve backache
* Therapeutic for carpal tunnel syndrome, flat feet, infertility, osteoporosis, and sciatica.

Wow!! What a pose 😍

Give it a go and join my class tonight (Tuesday) 5:15pm or Wednesday 6pm GMT!

DM me for details and link 😊

28/06/2021

Lovely Han has been a client of mine since November, doing 1-2-1 Personal Training. Here are some kind words she sent me :)

“Everything is true! Rhiannon is an amazing personal trainer and I can’t recommend her highly enough! She started working with me when I had broken my foot during lockdown, and the weekly online sessions with her helped me to get back of my feet again, stronger than before! She really listened to what I wanted from the sessions with her, and planned all the exercises to match my needs, adapting them as I progressed. During the sessions she was encouraging, really observant, and fun! I loved the way she focuses on the breath throughout all of the exercises, and gives just the right amount of stimulation, which is really inspiring. For me this meant that I quickly built up my muscle strength and confidence, and the sessions became a highlight of my weeks Rhiannon’s knowledge and expertise, her kindness, and her ability to nudge just enough make her into the best personal trainer anyone could wish for.”

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