ESsential Fitness

10/09/2026

Looking for something to do on your Thursday nights? 👀✨

Why not come along and join me for my 7pm HIIT class! 🩷💪🏻

Get ready to sweat, work hard and leave feeling amazing for getting your body moving! 🥵🔥 Whether you’re a regular or completely new to HIIT, everyone is welcome!

Come along, have some fun and smash your Thursday night workout with me! 🩷💪🏻

Thursday • 7pm • HIIT • Link in bio

Who’s joining me? 👀🥵

https://bookwhen.com/tammyferrierfitness

08/09/2026

This Saturday, me & the quines are taking on The Beast Race 💪🏼🔥

We’re doing it for a wee challenge, but more importantly, to raise money for Fraserburgh Lifeboat Station ⚓️

We’d be so grateful for any donations at all, big or small. Every penny helps support our incredible volunteer crew who are there when people need them most 🫶

Thank you so much for your support! ❤️

Tammy Ferrier Alison Strachan Amy Reid Eilidh Sutherland

Help Eilidh Sutherland raise money to support RNLI - Royal National Lifeboat Institution

31/08/2026

August with Team ESsential 🩷

We had our Team ESsential walk, where some of our new quines got to meet everyone and have a catch-up 🫶

I’m loving our small group sessions as they continue to grow! Each week is full of laughs, hard work and everyone keeping each other going! 💪🏼🔥

And then there’s the running… 😂
Still absolutely HATING it, but my amazing quines are pushing me on as The Beast Race gets closer! We’ve got our weekly group runs, pushing each other, keeping each other accountable and getting it done! 🏃🏼‍♀️😂

Another month being grateful for having the best Team! Roll on a crazy busy September! 🩷🔥

28/08/2026

ESSENTIAL SATURDAYS 🩷🔥

It’s that time of the week to grab your space!

Join us this Saturday at 10:00AM, all abilities welcome! Get your weekend started with the quines 🫶🏼

10:00AM | 40 MINUTES | FULL BODY

Grab your space and let’s get moving! 🔥. https://bookwhen.com/essentialfitness

27/08/2026

On the 12th September, myself, Tammy, Alison & Amy are taking on The Beast Race 💪🏼🔥

We’re not just doing it for a challenge, we are also raising money for Fraserburgh Lifeboat Station ❤️⚓️

Every donation, big or small, means so much and helps support our volunteer crew who are there when people need them most.

If you ken me, you ken I hate running 😂 so taking on this 10K challenge is a BIG deal for me 🤪

If you’d like to support us, we’d be so grateful!🫶
tammyferrierfitnessx Tammy Ferrier Alison Strachan Amy Reid

https://www.justgiving.com/page/eilidh-sutherland-5?utm_medium=FR&utm_source=CL

16/08/2026

✨ GET BOOKED IN ✨

Monday Morning Reset — tomorrow at 9:30am 💪🏼
Come start your week feeling GOOD and get yourself back into the routine 🫶🏼

Essential Saturdays — Saturday at 10am 🔥
Start your weekend with a good workout and a little burn! 🤪

Spaces are limited, so pop me a message or click the link in my bio to book your spot! 💗

14/08/2026

Your Saturday morning plans? SORTED. 💪🏼✨

We have a few spaces left for Essential Saturdays tomorrow at 10am!

40 mins • Full body • All abilities 🫶🏼
Come train with the quines and start your weekend feeling GOOD! 💗