Surge Body-Development

Surge Body-Development CIMSPA certified personal trainer & competitive bodybuilder, specialising in overall strength, fitness, muscle gain & fat loss.

Do you want to start going to the gym but aren't sure if it's right for you?Well from 1st December to 31st January, I wi...
01/12/2021

Do you want to start going to the gym but aren't sure if it's right for you?
Well from 1st December to 31st January, I will be offering a huge discount of £10 for your first PT session with me, where you'll get the chance to try out a variety of exercises in the gym that are sure to get you hooked and feeling good.
Or if going to the gym scares you, why not bring a friend or family member along and you'll both have sessions discounted down to £20 each?
This is a great opportunity you don't wanna miss!
So if you're ready to put in the work to get you in the shape you want to be, then either DM me here or contact me through my contact info above for more details.

Did you know I make training programs? Ever find yourself roaming around the gym wondering what you should do with no re...
11/10/2021

Did you know I make training programs? Ever find yourself roaming around the gym wondering what you should do with no real structure?

Having a proper program to follow while in the gym is crucial for making gains and seeing the results you want as it will give you a structured plan to follow,

Which will make it easier to stay motivated and stay consistent with a routine.

And consistency is key if you want to see results (plus the amount of effort you put in).

I've personally more or less stuck to the same training routine for the last 4 years and it's worked tremendously,

so it just goes to show how important being consistent with your training program is for developing your body and getting you where you want to be.

So if you're struggling for results or just fancy a change to your training, shoot me a message and I'll sort a training program fit to your goals and needs.

05/09/2021

My favourite combo to finish off my chest days, really gets the blood flowing and the tears falling.
If you like torturing yourself (in the gym) then try out this NASTY superset on your next chest day to make them tiddies grow💯

Hey everyone, it's been a while since I've posted anything but today I am announcing that starting next month on the 14t...
13/06/2021

Hey everyone, it's been a while since I've posted anything but today I am announcing that starting next month on the 14th of July, I will start personal training again over at Fitness Clan Gym where I will be utilising their excellent facilities to get you to your fitness goals, whatever they may be! So if you're interested and you're determined on reaching your goals and want to make a change to your life, feel free to send me a message or click on my linktree and fill out the pre training form!
PT spaces are limited so if you'd like a spot before the starting date, now's your change!

20/08/2020

That's it folks! After 5 months of closure, 31st August is the date set for gyms to reopen!!
This is the perfect time to start taking your health and fitness seriously and take control of your body!
The new gym where I'm conducting my business (Evolution Fitness Health Club, Westhill) has a lot of new equipment that probably most of you have never used before, so let me help you get familiar with the equipment and show you how to use them to get the most out of them!
Whether you're in it for your own pleasure or are dedicated to reaching your goals and aren't afraid of a little hard work and sweat, send me a message for any enquiries💪
I'm currently fully available, so if there are any slots you'd prefer, I can probably fit you in perfectly.
DON'T LET THIS OPPORTUNITY SLIP THROUGH YOUR FINGERS.
Free Zoom consultations are available for those that ask :)
Email: [email protected]
Phone: 07572780831

Building muscle isn't complicated.It really isn't.As long as you're pushing yourself hard, improving every week (be it l...
10/08/2020

Building muscle isn't complicated.
It really isn't.
As long as you're pushing yourself hard, improving every week (be it lifting slightly heavier or doing more reps), using proper form and stimulating the muscles, and staying consistent with your training... you're going to get results. There's really no need to overcomplicate things - it's that simple.
I'm not doing a good job selling myself here but I'm not going to bu****it you in saying I have some secret to offer because there is no secret ingredient.
There's no magic formula.
No special routine.
Just follow the above rules and you're set to making great gains. That's what I've always done and it's worked wonders.

MARK IT ON YOUR CALENDARS🔥🔥On Saturday 1st August, Evolution Fitness Health Club will be having a launch day where you w...
20/07/2020

MARK IT ON YOUR CALENDARS🔥🔥
On Saturday 1st August, Evolution Fitness Health Club will be having a launch day where you will get the chance to:
🔸Tour the facility
🔸Meet the team (including myself)
🔸Bouncy castle fun
🔸BBQ
Opening day still isn't confirmed due to the current restrictions on gyms, so head over and follow their pages to stay informed on when the day comes!
Evolution holds state-of-the-art Watson gym equipment with machines not found ANYWHERE in the North East, along with a spa; sunbeds & beauty facilities; and massage therapist. There's something for everyone!💯
If you're in Aberdeen and you're serious about improving your fitness, putting on quality muscle and increasing your strength, send me a message for any enquiries and take control of your body!
And be sure to visit their pages on Facebook, Instagram and their website for information on membership packages.

I've been challenge to take part in a "cycle the world" challenge where myself and 19 others will collectively cover the...
17/06/2020

I've been challenge to take part in a "cycle the world" challenge where myself and 19 others will collectively cover the distance around the entire world within 78 days all to raise money for Alzheimers Research UK!

We feel that with everything going on in the world, other important charities have been forgotten about, and we're determined to raise money for a good cause and to beat our challenge of cycling the world!

If you're interested in finding out more and keeping up to date with our progress then please give our page a follow and be sure to donate!

Online coaching isn't something I usually do and it's not something I currently offer, but 2 months ago I was contacted ...
09/06/2020

Online coaching isn't something I usually do and it's not something I currently offer, but 2 months ago I was contacted by someone looking to lose some weight and lower his hip size and they asked if I could give them a diet plan to follow... so I thought what the hell, why not?
So I made them a pretty simple diet to follow and at the end of every week he'd send me his progress and body measurements - free of charge. We made some adjustments to his diet here and there but the main focus I always emphasised was for him increase his activity levels as he was very sedentary. It didn't help that gyms were closed due to lockdown so I slowly built him up to walking 10km everyday. He didn't believe me at first when I told him to just walk more but once he did and saw the results, he didn't look back.
Getting him to trust the process was quite challenging because he couldn't see the changes his body was making with his own eyes, but once he saw his progress pictures side-by-side he quickly gained confidence in himself. He was finally able to wear his favourite pair of jeans for the first time in a long time. He's learned a lot about healthy eating, proportions and his own body. Well-done!
From the 2 months I coached him he lost 9.6kg; 12.5cm off his waist and 4cm off his hips!

Address

21 Denmark Street
Fraserburgh
AB439EY

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 8am - 9pm
Thursday 6am - 9pm
Friday 9am - 9pm
Saturday 8am - 3pm
Sunday 6am - 9pm

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