https://www.facebook.com/1640532212887501/

Femmevo, Fraserburgh (2026)

11/02/2024

Myself and Aaliyah have been working together for 10 weeks now and we’re 8kg down so far!

Over this time Aaliyah has celebrated Christmas, social occasions and had weekly meals out.

From managing around 4k a day steps; zero structure to food, little to no water intake some days and a very negative self belief, this transformation has been more than physical it’s been a massive mental one! It’s a total 360!!

A dress size down, a new found love for routine and ensuring she ticks her steps off each day. I couldn’t be prouder of how Aaliyah committed to this!

With a holiday booked now it’s time to really knuckle down! A new swimsuit has been brought for a goal to feel good in and the mindset of a queen right now to keep her pushing 👑

This transformation has been done with not one gym session! Just steps, structured food and hydration 🙏🏼

Couldn’t be prouder 💜

Coached by Kat

Interested in joining the team in time to feel good for summer, dm me the word “SUMMER”

24/01/2024

In order to have what you really want, you must first be true to who you really are

Its time to trust the voice inside telling you to do what you know you can do and begin to really take up space

Get the best people around you, learn your strengths and weakness, make a plan and execute it

Make 2024 the year you level up YOU life!

Interested in working with me to LEVEL UP YOUR LIFE drop me a DM with the words “LEVEL UP”

💜👑✨

22/01/2024

What a start to the journey 👏🏼

Laura came to me a few weeks ago wanting to take back control and focus on herself again

She lives a very busy life as a parent, wife and professional business women. But she felt like it was time to give back to herself after a few years of this taking a back seat

When me and Laura had a call I could see how much she wanted this and I couldn’t wait to be apart of her journey of self love and belief.

From the get go communication was so open and honest about food, training and how she was feeling. This to me as a coach is key

This look is just ONE WEEKS DIFFERENCE! To say I was blown away with her check in today is an understatement!

Watch this space because this queen means business 👑😈

Coached by Kat

Interested in working with me just head drop me a DM with “2024” and let’s make this your year!💜

18/01/2024

Know your why and watch what happens ✨

The girl on the left felt so lost, so unhappy and didn’t know where to start

I knew I wanted to change my habits, get healthier and start to get myself into a gym routine. But I just didn’t know where to start and tbh it felt so overwhelming

I hated how I felt in my clothes, always wanted to hide away and just had no self worth

That’s when I knew things had to change!

I found a coach to start to help educate me and guide me into a world that would change my life! A lifestyle that developed more as I grew with confidence and strength

This is why it means so much to be being able to help people. Because I’ve been there!!

I know how scary it can feel and how lost you can feel. But it doesn’t have to be that way forever 🦋

Interested in working with me, just send me a DM & let’s start to transform your life 💜

16/01/2024

STAY IN YOUR OWN LANE ✨️

Never has this felt more relevant.

People feel like they have to live up to January and New years resolutions. Feeling like they've already failed because they aren't doing as well as 'Karen' whose already lost 4lbs and bagged herself a promotion.

You could be on competition prep (🖐), or just starting out on your fitness journey.

Seeing other peoples posts with staged lighting, looking lush in the latest gym fit, wishing you looked like that.

Stop ✋️

Remember 👉 this is YOUR journey.

You are amazing for being authentically you.

Bring YOUR best, walk YOUR own path.

You don't know what that other person's journey has been and just how long they've been on it for.

Ready to start your fitness journey?

Send us a DM with the word “JOURNEY”

13/01/2024

NEW FEMMEVO LIFESTYLE COACH ✨

I am so excited and proud to announce I am joining the femmevo dream team as a lifestyle coach.

I have worked with Erin for 3 years and admired Dayner Dannii and Kat as athletes for a few years now. I’m also a fellow competitor, competing in the Bikini category, completing the fierce 5 collection.

I’ve been a PT for over 2 years, and training for nearly 10. I’ve had the joy of working with numerous clients over this time, helping them to make longterm lifestyle changes and implementing new fitness regimes, for happier healthier futures.

If you’re Interested in taking your first steps on your fitness journey just drop us dm with the word “ACTION” 💜

Let’s get started 🙌

11/01/2024

Bad body image days!

We all get them! It’s what makes us human, but they aren’t what define you, those thoughts you maybe thinking, i can guarantee are things that others haven’t even thought when they look at us

Our body is our home. It lets us live, experience amazing moments and make a life time of memories. We have to learn to love it though all its stages 🫶🏼

Focus on the parts of yourself that you love, wear some loose fitted clothes and attack the day!

Those days where you feel like this do NOT define you. You define yourself by taking the steps & becoming the person you want to be!

Don’t let a bad day throw you off track 🤍

02/01/2024

It’s time for YOU!

Taking those first steps on your fitness journey can feel overwhelming sometimes

Finding the right coach to help you understand this is key 🔑

You have to feel like they’re as invested in your journey and want it just as much as you do!

Your journey is about YOU! Having the support and guidance from someone who wants it just as much as you is priceless. Building the foundations and guide you toward the lifestyle you want with a strong support network is a must

Helping educate and guide people towards a way of seeing and believing that they can become the person they want to be is my passion! The self belief that develops through this journey is EVERYTHING!

It’s time for you to realise that nothing can stop you! You truly can become that vision of yourself you have in your head ✨

Interested in working with me just DM me with “2024” 🤍

It’s time for YOU to TAKE UP SPACE 🦋

14/12/2023

Social occasions are not something you have to say no too!

You just need to communicate with your coach if you’ve got a few coming up, consider looking at the menu ahead of time to make sure it’s got meals that will satisfy you and not throw you too far off track.

Changing up your food to make room for some extra calories on the days when you know you’ll be eating out can easily be done.

Remember not every social occasion means food. You could suggest going for a nice coffee or walk. Explain to people that you’re currently trying to be mindful towards what you’re consuming. Once you explain to people why, 9/10 they will want to know more in order to support you towards your goal

The festive period is a time that can be filled with get togethers and the last thing we want is for you to feel overwhelmed. Be mindful, enjoy and remember that it’s the memories you’re going for 🤍

10/12/2023

Christmas is not a time to fear food!

This is a time to make memories, and let’s face it, Christmas memories normally involve good food!

There’s nothing worse than feeling that feeling of guilt because you’ve potentially indulged a little bit more than you normally would. We just need to be mindful.

Maybe go for that extra walk with loved ones to help with your digestion, and make sure that you’re keeping your hydration up with more than just the festive bubbles 🤭🥂

Christmas is a time to make memories, dance around the kitchen and not load ourselves with self sabotaging feelings of guilt because of it.

If Christmas isn’t a day when you can sit on the sofa with loved ones and enjoy some chocolate or mince pies then I don’t know when is 🎅🏻

Enjoy this day and just remember that you’ll be back in your routine in no time!

07/12/2023

Your competition isn’t other people

Your only competition is your procrastination

The negative self belief you may have holding you back from becoming that person you know you can be

We’re in control of how our life can look, how it can feel

The fear of change and knowing how to start can be so daunting for some. It’s walking into the unknown, not knowing what’s waiting for you behind the doors yet to be opened. Scary right….

The truth is, what’s scary….. looking back in 5-10 years time with regret that you didn’t take action for yourself, or unlocking that door knowing that you’re in control and it’s not actually fear you’re feeling, but adrenaline for the action you’re about to take for yourself!

I’m a girl who took that control. I entered a world that felt alien to me because I knew I would regret not making that change.

Knowing where to start and how to start can feel overwhelming, but reach out, let’s chat and get you on the path of realising that the flutters of fear you maybe feeling, is just the butterfly in you trying to break free from inside 🦋

Send me a DM and let’s get you feeling like the confident, sassy, self loving queen you know you can be!

06/12/2023

NEW LIFESTYLE COACH

SO excited to have this beautiful soul as part of the Femmevo team.

Kathryn has over 6 years experience in the fitness industry and is now taking on clients who want to change their physiques but not necessarily step on stage.

The vision has never been clearer for FEMMEVO, to build one of the best female coaching teams worldwide.

If you’re interested in working with Kathryn herself, enquire now and see the links in the bio or drop us a DM! 📈

2024 we are coming baby💜💜

Femmevo

11/02/2024

24/01/2024

22/01/2024

18/01/2024

16/01/2024

13/01/2024

11/01/2024

02/01/2024

14/12/2023

10/12/2023

07/12/2023

06/12/2023

Address

Website

Alerts

Contact The Business

Shortcuts

Share

Category