JW_PT

15/02/2026

Athletes preparing for Hyrox races are placing significant demand on their bodies.

The combination of high-volume running, sled work, lunges and upper-body endurance creates accumulated muscular fatigue — particularly through the hips, quadriceps, hamstrings, shoulders and lower back.

Without structured recovery, this can lead to:

• Restricted mobility
• Reduced power output
• Persistent tightness
• Increased injury risk before race day

Sports massage is not simply about relaxation. It is a performance tool.

Regular treatment can support:

• Tissue quality and flexibility
• Efficient movement patterns
• Improved recovery between sessions
• Consistent progression through your training block

If you are competing in Hyrox and want to ensure your preparation is complete heading into the event, pre-event maintenance sessions are now available.

Appointments in the weeks leading up to Hyrox Glasgow are limited.

DM to book your session

03/02/2026

01/02/2026

Big thank you to everyone who booked in for sports massage in January ✨ your support means everything 🫶🏽 Here’s to staying pain-free, mobile, and strong.

DM to book your next massage

27/01/2026

Cupping therapy isn’t just about the marks, it’s about how your body feels after ✨

From pain relief to better circulation and deep relaxation, this ancient therapy supports your body’s natural healing process.

29/12/2025

Sports massage isn’t just for athletes!

Sports massage therapy is not just about performance — it’s about function, recovery, and long-term physical health.
From persistent muscle tightness and postural discomfort to reduced mobility and everyday aches, this form of therapy supports people across all lifestyles.
Effective treatment isn’t exclusive to athletes; it’s for anyone who wants to move and feel better. ✨

27/10/2025

C O M I N G S O O N

26/08/2025

Incredible weekend with Performr at their first Hydration & fueling workshop 💧

17/08/2025

Weightlifting Saturdays 🏋️‍♂️falkirk

10:30-11:45

Join our Olympic Weightlifting class and master the Sn**ch and Clean & Jerk with clear, step by step guidance.

Dm for more details ✨

**ch

05/08/2025

Join us for an Olympic Weightlifting Session! 🏋️‍♂️

Whether you’re a complete beginner or looking to refine your technique, this session is for you!
Learn the fundamentals of the Sn**ch and Clean & Jerk, with detailed breakdowns of each movement.

Sessions are every Saturday from 10:30-11:45 .falkirk

Don’t miss out on this opportunity to elevate your lifting game! 💪

**ch

30/07/2025

Join us this Saturday for a Clean & Jerk session!
Whether you’re a beginner or looking to refine your technique, all levels are welcome! 💪

DM to book ✨