15/02/2026
Athletes preparing for Hyrox races are placing significant demand on their bodies.
The combination of high-volume running, sled work, lunges and upper-body endurance creates accumulated muscular fatigue — particularly through the hips, quadriceps, hamstrings, shoulders and lower back.
Without structured recovery, this can lead to:
• Restricted mobility
• Reduced power output
• Persistent tightness
• Increased injury risk before race day
Sports massage is not simply about relaxation. It is a performance tool.
Regular treatment can support:
• Tissue quality and flexibility
• Efficient movement patterns
• Improved recovery between sessions
• Consistent progression through your training block
If you are competing in Hyrox and want to ensure your preparation is complete heading into the event, pre-event maintenance sessions are now available.
Appointments in the weeks leading up to Hyrox Glasgow are limited.
DM to book your session
