Yoga with Polly

15/04/2026

I'm taking a fb break. Please dont hesitate to contact my mobile number on my flyer if youd like to join my on going St Thomas class and wpuld like further info. I have a mailing lsit to update abput class when needed. Let me know if you would like to join this.

11/02/2026

🚨 THIS SATURDAY 🚨

A E R I A L ✈️ Y O G A
2hr Intro Workshop.

📍 Exeter Yoga Workshop, Exeter
⏰️ Saturday, Feb 14, 2026 (11-1pm)
⏰️ Saturday, March 14, 2026 (11-1pm)

🎟 https://www.exeteryoga.co.uk/workshops/beginners-aerial-yoga/
✅ No experience required.

Our Intro to Aerial Yoga 2hr Beginners Workshop is specifically designed for new students to get started having fun with a yoga hammock. You will learn different ways to enter and dismount as well as explore how it can assist you in a variety of standing and sitting postures. You will also get to try some simple inversions (getting upside down!) with variations tailored to your ability.

🎟 https://www.exeteryoga.co.uk/workshops/beginners-aerial-yoga/

10/02/2026

Instead of fighting gravity, use it to assist you!

Two beginners aerial workshop offerings from me, being held on February ❤️ 14th and March 14th @ Exeter Yoga Workshop .

Click the link below.

Our Intro to Aerial Yoga 2hr Beginners Workshops are specifically designed for new students to get started having fun with a yoga hammock.

10/02/2026

My current offering

20/01/2026

A gentle reminder from the universe: class starts back up tomorrow!!! 🌟
⏰️ 5.45 pm at St Thomas Parish Hall.

06/01/2026

🌟Happy new year all!
💚CLASS RESTARTS 21ST JANUARY 💚
💚At St Thomas on Wednesday's (except second of the month) 💚At 5.45 pm.💚
Scroll down for a flyer with more details

21/12/2025

Dark winter mornings, candles lit — a small ritual to let the light in.
Where there is light, there is awareness.
Gentle practice, steady breath, and a reminder that even in the darkest season, we can create warmth, presence, and intention from within 🕯️✨

21/12/2025

My neck is carrying the stress of wrapping up work before Christmas — a reminder from the body to slow down.
In yoga, we’re taught to listen rather than push, to meet ourselves where we are. Rest is productive, and taking care of your body is part of moving forward, not falling behind.
Letting this season be about softness, healing, and giving myself a little grace 🤍🤍

04/12/2025