Foxtailsfitness

Foxtailsfitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Foxtailsfitness, Wallyford, Edinburgh.

I'm Danielle Cerrone,
● Health | Confidence | Real talk ● Personal Trainer
● Outdoor Classes Wallyford
● Retreat Evenings & Events 🌿
● Chef & Nutritional advisor
● Entrepreneur

14/06/2026

Its happening!

The first Foxtailsfitness full Day Retreat!

See you all soon!

♥️🌿

13/06/2026

Genuinely excited about tomorrow!♥️

First Foxtailsfitness Fitness day at Gifford

Im looking forward to welcoming you all tomorrow for a day made for you,
Full of exercise, good company, nutritious food, river walks and guided meditation 🧘‍♂️

A day for you to relax and recover to move your body in a way that feels rewarding while building strength and confidence

I'll see you all tomorrow! Get a good night sleep ♥️🌿

What is Qi? ✨In Traditional Chinese Medicine (TCM), Qi (pronounced "chee") is often described as the body's life force o...
07/06/2026

What is Qi? ✨

In Traditional Chinese Medicine (TCM), Qi (pronounced "chee") is often described as the body's life force or vital energy.

It is believed that Qi flows through pathways in the body called meridians, helping to support balance, movement, and overall wellbeing.
According to TCM, when Qi flows freely, the body is thought to be in harmony.

When that flow becomes stagnant or disrupted, it is believed this may contribute to feelings of tension, discomfort, fatigue, or imbalance.

Practices such as:
🌿 Gua Sha
🌿 Acupuncture
🌿 Tai Chi
🌿 Qigong
🌿 Breathwork and mindful movement

have traditionally been used to help encourage the smooth flow of Qi throughout the body.

While modern science doesn't currently measure Qi as a physical substance, many people find these practices helpful for relaxation, body awareness, stress reduction, and supporting their overall wellbeing.

Whether you view Qi as energy, balance, connection, or simply a way of understanding how the body works together, the idea remains the same:

✨ A healthy body is one where things can move and flow freely.

"Restore balance. Release tension. Support flow."

If your interested is learning more about facial Gha Sha, I have 3 spaces left on my next event

Message me for more details or the booking link

class is in the normal area! The park is rather clean! Not as much litter as I expected! ♥️
07/06/2026

class is in the normal area!

The park is rather clean! Not as much litter as I expected! ♥️

Address

Wallyford
Edinburgh

Telephone

+447554087181

Website

Alerts

Be the first to know and let us send you an email when Foxtailsfitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share