Forth Wellness

20/05/2018

Tomorrow (Monday) we go outdoors with our weekly shared workout group.

Schools closed means we get to enjoy the open air (rain or shine😎).

Come along and join us. Suitable for all fitness levels and ages.

Meet new people and get in shape with friends.
bring water.

£3 per head which covers the cost of an energy boosting drink to start and a protein rich recovery shake to replenish.
Exercise is free😎

Message for details

Ferry fitcamp is a shared workout group where people come together for a weekly fitness session. You work entirely at your own level, if you can move - you c...

28/02/2018

It's all about a Healthy Active Lifestyle.

So, in this cold snap, were inviting you to join us on our COMMUNITY SNOWBALL FIGHT.

where: Burgess park , South Queensferry
When: Thursday 1st March, 5pm

Adults and kids.

*this is simply a non official fun activity to keep the kids occupied. Common sense should be adhered to. Participate willingly and at your own risk.

Big kids can be big kids...and younger kids can splat the big kids (aka adults).

Like our page for updates.

20/02/2018

My friend is doing another 30 day challenge starting next week Monday 26th February and I highly recommend it. In the last challenge I lost half a stone and 10cms from my waist!! Who's in for the next challenge??
Daily updates, guidance on nutrition and healthy eating, exercise tips, meal ideas and fantastic support from Sarah as well as the other participants 👌🏻

To join us please register by using the link in the post below!

22/01/2018

Happy monday beautiful people.

Lets get our sweat on tonight!

a wee circuit session perhaps and a lovely 'after eights' shake to finish....

message for details

14/01/2018

**AND WE'RE BACK FOR 2018**

Monday 15th January sees us return from the festive period are raring to go.

*Join us for our shared workout.
*Blow off the cob webs of the new year
*trim down the inevitable 'fluff' the festive period puts on
*meet like minded people and make new friends

our group is suitable for absolutely all levels of fitness, you're only ever competing against yourself.

Sessions cost £3 which covers and enegry boosting drink to start, a protein rich recovery shake and the hire of the hall.
*the exercise is free*

pm to reserve your slot.

Lets make 2018 YOUR year!!

16/12/2017

Interesting watch about bread and how it all changed to the worst.

25/07/2017

Are you giving your body the right balance of nutrients to start your day? Ask us about our 6 Day Ideal Breakfast Trial and start your day the right way.

http://herbalifeblog.co.uk/7-reasons-start-day-healthy-breakfast/

#1: Protect your health with essential nutrients Kick-start your day with much-needed nutrients!  As well as providing energy (calories), a healthy breakfast can give you the  nutrition your body needs, including fibre, vitamins and minerals. Breakfast should provide between 15 25% of the total dail...

16/05/2017

One click to Ideal breakfast

07/05/2017

Did you know that the way your body looks is 80% what you eat and only 20% exercise.

Have you ever spent months in the gym pounding or on the street only to find nothing really changed?

We can show you how by fixing the most important meal of the day, breakfast, you can kick start your system in the morning and turn your body into a fat burning machine.

Contact us for a demo of the ideal breakfast and get yourself beach ready for summer.

08/04/2017

How are the new years resolutions coming along?

Life changing benefits don't happen off the cuff. They usually happen as small, almost unnoticeable changes of habit that given time, evolve into huge changes in the course of your life.

So why not make one small change now?
Join ferry fitcamp. Commit to one hour of physical activity every week. Learn how simply changing your breakfast can massively increase your energy and vitality. Meet others on the as.mission as you.
Be smart. Be like Sarah. (Below)
https://youtu.be/mr7XqOqgB9khttps://youtu.be/mr7XqOqgB9k

For more info, please message us.

a short whiteboard annimation video to briefly explain who Forth Wellness are and what they can ofer.

21/03/2017

Need inspiration for Mother's Day? Why not treat the best mother in the world with the best skin care in the world? 💚💝

08/03/2017

An interesting review by a nutritionist of some of Herbalife's products, including F1, Aloe drink, tea and H24 hydrate!

A review of a few popular products from the Herbalife range, and an interview with Dr Carel le Roux who discusses plant proteins, sucralose and the health benefits of Aloe gel.