GRAFT Training

01/06/2026

Episode #2
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Come and Join Us

25/05/2026

We asked some of our members to tell us about what GRAFT means to them.

Come and Join Us

18/04/2026

Last weekend wasn’t just about competition - It was about people showing up.
What stood out most wasn’t performance, it was the community. The depth of it. The willingness to be there for each other.
The judges are the best example of that - thank you!
Because being part of GRAFT isn’t just about lifting on the day, it’s about contributing in whatever way you can.
Giving your time. Your energy. Being present.
And that matters more than people probably realise.
It’s what allowed the whole thing to happen.
It’s what makes this place what it is.
Sometimes being part of it just means turning up.
Standing in the room. Being involved.
And yes, that can feel uncomfortable at times > But that’s where the good stuff is.
Connection. Progress. Growth.

16/04/2026

Just over a month since David joined us full-time at GRAFT and he’s settled in fast.

Bringing a great level of experience to sessions - clear, consistent, and knows his stuff.

Lifting standards are high, coaching is sharp and his PERFORM team are flying.

This weekend he’s out in Warsaw competing at HYROX.

We love having coaches who step up and do it themselves.

Go well David 👊 ❤️ 🏃

14/04/2026

HYROX isn’t just about working hard - it’s about training the right way.
Engine. Strength. Structure.
That’s what we do at GRAFT.
If you’ve got a race coming up -
or just want to train with purpose - this is your place.

12/04/2026

Built on effort.
Held to a standard.
This is how we train at GRAFT.

12/04/2026

Sunday Club.
Easy work. Good people.
A proper reset for the week ahead.

11/04/2026

Saturdays started right.
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Come and Join Us
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.rochelle

04/04/2026

THE FORGE ⚒️

What a day - our favourite yet.

Unreal effort, unreal energy, unreal people.

This is exactly why we built GRAFT.

Thank you to everyone who made today incredible. We can’t wait for the next.

See you all at HQ soon.

10/03/2026

When we opened our doors in August last year, we had a vision for what GRAFT could become.

Six months on, the community that’s been built here has exceeded anything we imagined.

This weekend, 63 GRAFT athletes will take on HYROX races between now and Sunday in Glasgow. An incredible reflection of the commitment, consistency and hard work that’s gone in day after day.

We’re unbelievably proud of every single person representing GRAFT. The athleticism, the tenacity and the willingness to show up and put the work in has been inspiring to watch.

Now it’s time to express all of that hard work on the race floor.

Good luck to every GRAFT athlete competing this weekend.

Get out there, enjoy it, smash it, and do yourselves proud.

SHOW UP. PUT THE GRAFT IN. REPEAT.

Midlothian's premium community gym. Just smart programming, expert coaching and a community that shows up. Whatever your goal, GRAFT will help you deliver.