Adapt Fitness Edinburgh

30/10/2023

Time to prioritize personal goals?!

Obviously we are biased, but every one of our PTs wishes they had worked with someone sooner to help them achieve what they always talked about- whether that's learning to lift efficiently, lose weight or achieve personal performance goals. 🎯


the.llo pulse_pt

Get in touch to find out more about our trials and current membership offers ⚓

30/10/2023

Time to focus on some personal goals?

Obviously we are biased, but every one of our PTs wishes they had worked with someone sooner to help them achieve what they always talked about- whether that's learning to lift efficiently, lose weight or achieve personal performance goals. 🎯


the.llo pulse_pt

Get in touch to find out more about our trials and current membership offers ⚓

15/10/2023

WTF is RPE?

More from our programme guide, making the acronyms a little less like algebra so we can walk into the gym and focus on the hard work part 💪🏋🏼‍♀️

Let us know if you're having trouble translating your workout plan and see you in the gym Monday ⚓💯

03/10/2023

Reading your programme ⚓🧭

It's no good having a nap if you don't know North from your South.

We've put together a wee programming guide to help members navigate the group programme independently when using the open gym to complete the "optional" third workout, or catch up on any missed group PT sessions from earlier in the week.

The move is coming along nicely and we are on schedule to open Monday 9th. Thank you to everyone helping us get this show on the road! The support has been very, very cool 🫶🍕

15/09/2023

3 MEMBERSHIP OFFERS 🚀

As of our opening week (October 8th) we will be offering free trial weeks, including SGPT sessions and classes.

Hang fire for a fourth 'PT Package' option if you train with one of our coaches and would like access to our gym space to complete your programme. 💪

-Workouts that actually get you strong
-Coaches that give a s**t
-Lots of cool kit

HERE WE GO 😍

For further info, slide us a DM or email: [email protected]

14/09/2023

3 MEMBERSHIP OFFERS 🚀

As of our opening we will also be offering free trial weeks for SGPT & Group Programme/Gym Memberships

Workouts that actually get you strong
Coaches that give a s**t
Lots of cool kit
HERE WE GO 😍

For further info, slide us a DM or email: [email protected]

14/09/2023

*NEW* SGPT SESSIONS & CLASSES!

Here's a glimpse of what we've got planned from October 8th:

• Mobility & Functional Conditioning Classes
(included in any membership)

• 'Guided Training'
(Included in Individualised and Group Programme memberships)

•x2 additional Small groups
(5 max per group.)

Pop us a message if you are interested in finding out more about our membership options and private, community focused gym down at The Shore. 🏋🏼‍♀️💕

07/09/2023

📢PART/FULL TIME COACH OPPORTUNITY

We're on the hunt for a strength savvy professional to join our new coaching team at The Shore, where we deliver small group personal training sessions to every day people improving their baseline health and functionality, while exploring their strength potential.

Whether part or full-time, Adapt coaches have 24/7 gym access. PT clients do not need memberships or day passes to enter. Weekly hours are fixed and nobody will be fighting for equipment.

Part-time:
- 50% Rent - £200
- 50% Sessions - 2 Small Group PT classes per week.

Full-time:
- x4 Weekly Sessions - Small Group PT and/or pre-programmed classes based on needs of business.

- x1 Individualised Programme - You will be assigned one individuals programme to write/manage. Coaches receive the full amount for any additional PT sessions that individual wishes to do.

Reach out if you are interested i

05/09/2023

Meet Our Team! 👋

Nikki is a Level 3 Personal Trainer, Certified Pre & Post Natal Coach and Transformational Life Coach.

"My practice is centered around helping people live a stronger more nourishing life and having a laugh while developing confidence, better health and an increased sense of wellbeing in the gym. Client relationships are very important to me - You’ll always be met with a warm smile, big hug and a listening ear.

I would describe the way I train myself and clients, as functionality focused; there are elements of strength, balance, coordination, endurance, power and mobility- all essentials to help our bodies keep ticking over, especially as we age."

You can join Nikki at our Saturday Functional Conditioning class until October, when she will join us FULL TIME as a small group coach and PT.

📨 Interested in joining our growing team and independent gym?
Drop us a message to find out more about rent paying and time exchange options!

06/01/2023

06/12/2022

✨ SGPT EXCLUSIVE ✨

The Small Group Personal Training schedule consist of two coached sessions per week, plus an optional third workout.

These clients have the option to:

✓ Ramp up self-efficacy by ticking workout 3 off independently. 💯

OR

✓ Excelerate progress by working through session 3 with one of our 1:1 Personal Trainers at an exclusive discounted rate of £25ph. 💯

Reach out to any of our coaches directly to book in for 1:1 personal training:

21/11/2022

Bloody hell it’s Baltic today!! 🥶
You’re gonna need a wee Adapt Beanie to get you through the next few months!!
Grab one the next time you’re in the studio (or just passing).
£15 of pure warmth and joy.