SoFit Training

SoFit Training I help transform and sculpt bodies and get you feeling fitter without relying on endless cardio and extreme diets.

Ask about my online training and/or 1-1 training in my home studio.

05/06/2026

These guys! 🤣 They can't wait

01/06/2026

Boss ladies
Join our fusion of dance fitness and circuit training.
Stop doubting yourself.
Send a message.
More days coming soon

16/05/2026
16/05/2026

Core focused Hit
If you're a beginner start with 30 secs each exercise with 30 secs rest in between. Can you do 3 rounds?

Halos
Squat swings
Burpees
Oblique twists
Plank drags
Mountqin climbers

14/05/2026

Gym isn’t for everyone. And that’s okay.
Who wants to wait around for equipment…
Or feel unsure if you’re doing things right?
Or pay extra for every different class?
Here, it’s all in one place.

If you want a class where you feel:
✔ supported
✔ confident
✔ comfortable
✔ pushed (but not overwhelmed)
Then this is for you.
Dm to join

13/05/2026

Trust me every one of these will engage quads and help them grow! Add these into your leg workout.
Just 4 exercises

Suitcase squat(elevated or not) x8-10 should be pushing those last two reps
X8 weighted split squat then drop the weight for x12 more
Curtsey 8-10 each side
Finish with sissy squats for however many you can do

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Derby

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