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“Change happens through movement, and movement heals”. Joseph Pilates

www.studiofourpilates.com

29/10/2026

Did you know you can work on the same Pilates movements on both the reformer and the mat?

While the equipment is different, both styles can help you build strength, improve control and connect with your body.

At Studio Four, we love both! Whether you're a reformer regular or prefer the simplicity of a mat, there's a place for you here.

27/10/2026

Have you seen we now offer Hatha Yoga at Studio Four? And for the rest of this week, the drop in rate is just £10.

Led by the brilliant Olivia Steans Yoga you can join us on Thursdays at 7.30pm.

Our Hatha Yoga classes offer a chance to slow down, move with intention and reconnect with yourself, without the pressure to be flexible, keep up or push beyond what feels right for you.

Expect a nourishing, accessible Hatha practice with mindful movement, space for stillness and breath, and options to make the practice your own.

You should leave feeling a little lighter than when you arrived and with more space to breathe.

Whether you’re new to yoga or have been practising for years, you’re very welcome. It’s yoga that meets you where you are 🤍

Head to our website to book - link is in bio. The discounted drop-in rate will be an option for this Thursday’s class

25/10/2026

✨OUR NEW PRICING IS HERE✨

I am so excited to announce our new pricing at Studio Four.

I’ve spent a lot of time thinking about how to make our pricing simpler, better value and more flexible, whether you come to the studio occasionally, make Pilates part of your weekly routine, or want to mix Reformer with our Studio classes.

You’ll now find:
• New lower-priced Reformer and Studio class packs
• New lower-priced monthly memberships, with even better value for those who come regularly
• Mixed memberships for anyone who wants the best of both Reformer and Studio classes
• Annual membership options — 12 months for the price of 11
• Private 1-to-1 and 2-to-1 Mat and Reformer sessions
• Intro offers for anyone completely new to Studio Four

And importantly, our commitment to small, supportive classes hasn’t changed. Reformer classes remain limited to just 5 people, with our Studio classes capped at 12.

Swipe through to see all of the new options ➡️

The new pricing is live and available to purchase through our website, studiofourpilates.com

If you’re not sure which option is right for you, please get in touch. I’m always happy to have a chat about how often you’d like to come, which classes you enjoy and what will give you the best value.

Here’s to moving more, feeling good and making Studio Four part of your routine 🤍

Move well • Feel good • Belong

21/10/2026

Meet Kirsty, our SOMA breathwork teacher. She leads classes on Mondays at 5.45pm. If you’ve not heard of SOMA breathwork before, she gives you a bit of a flavour below…

HOW WOULD YOU LIKE TO FEEL?

Calmer? Lighter? More energised? Clearer in your mind? More connected to yourself?

Imagine giving yourself permission to step away from the busyness of everyday life, quieten the mental chatter and simply BE.

Welcome to SOMA Breath. So much more than an ordinary breathwork session!

This immersive mind-body experience combines powerful music, rhythmic breathing, guided meditation and visualisation to help you reconnect with your body, restore your energy and experience a wonderful sense of calm.

Some people leave feeling deeply relaxed, others uplifted, energised or emotionally lighter. Every experience is personal and unique.

Whether you’ve been feeling stressed, overwhelmed, mentally exhausted or simply curious to try something new, this is an opportunity to give yourself some much-deserved time and attention.

Come as you are. Leave with a new experience of what your breath can do for you.

No previous breathwork or meditation experience needed.

Your first SOMA Breath experience is coming to the studio! And remember, the drop-in class rate is only £10 until the end of October so why not try something new this Monday?

19/10/2026

Pilates circuits - a varied, full-body class combining the control and precision of Pilates with strength-based movement.

You’ll move through a series of stations using a mixture of bodyweight exercises, small Pilates equipment, dumbbells and kettlebells — bringing plenty of variety while challenging your strength, stability and endurance.

And if the word circuits makes you think of a fast-paced HIIT class, don’t worry — this isn’t about racing through exercises or doing as many reps as possible.

The focus is on control, technique and quality of movement. You’ll have time to understand each exercise and perform it properly, with plenty of guidance and individual attention throughout to help you get the most from each movement and find the right level of challenge for you.

It’s a class that keeps you moving and gives you a really satisfying full-body workout, while staying true to the Pilates principles of precision, control and purposeful movement.

Fridays at 2.30pm with me, Charlie 🤍

Come and give it a try.

Move well • Feel good • Belong

18/10/2026

Introducing another of our new Studio classes - Hatha yoga

A chance to slow down, breathe and create a little space in your week.

Hatha yoga combines physical poses with breath control to help bring balance to the body and mind.

Classes move at a slower, steady pace, giving you time to move mindfully, notice how your body feels and enjoy moments to pause and be still.

It’s less about how flexible you are or how a pose looks, and more about taking some time away from the noise of everyday life to reconnect with yourself through movement, breath and stillness.

And if you’ve never tried yoga before, you’re absolutely welcome. No experience or flexibility is required — the class will meet you where you are 🤍

Thursdays at 7:30pm

Until 31 October, classes are at a special introductory rate of £10. Come and take some time for you.

17/10/2026

To celebrate the launch of our new timetable, we’re giving you the chance to try any of our new Studio classes for just £10 per class until the end of October.

Choose from:

- Pilates circuits - Pilates meets strength in a varied, full-body circuit
- Sculpt - dynamic, low-impact movement to music
- Hatha yoga - slow down, move mindfully and reconnect
- SOMA breathwork - breathe, reset and recharge

It’s the perfect opportunity to discover a new favourite.

Link to the website is in bio, click to book and make the most of this offer until 31 October

17/10/2026

✨ MEET SCULPT ✨

Pilates control meets strength training — all set to music.

Sculpt is our new low-impact, dynamic class combining the precision and control of Pilates with bodyweight and weighted exercises for a really satisfying, full-body workout.

Expect to move, challenge your muscles and build strength and endurance — with a great playlist to keep you going.

And if weights aren’t usually your thing, don’t let that put you off. Sculpt is open to everyone. You choose your level of challenge, there’s no need to use weights to begin with, and you can gradually add resistance as your strength and confidence grow.

Come and give it a try on Wednesdays at 7am led by the amazing abby zuill

And throughout October, you can try Sculpt for just £10 per class as part of our new Studio Classes introductory offer.

Move well • Feel good • Belong

16/10/2026

Have you seen our new timetable launching Monday 19th October?

We’re so excited for our first SOMA breathwork class on Monday at 5.45pm.

If you’ve never tried breathwork before this is the perfect opportunity to give it a go. There’s absolutely no experience needed - just come as you are and allow yourself some time to switch off from the outside world.

SOMA breathwork combines rhythmic breathing music and guided meditation to help you slow down, quiet the mind and reconnect with yourself. Think of it as an hour to pause, reset and recharge.

To celebrate the launch of our new Studio classes, the introductory drop price is just £10 until the end of October. Head to our website through the link in bio, click Book and the introductory offer will be there.

And if you’re already a Studio Four member or class pack holder, check your inbox - we’ve sent you an extra discount code as a little thank you for being part of the studio.

Haven’t received yours? Just drop us a DM and we’ll send it over.

Come and try something new ✨

15/10/2026

✨ OUR NEW TIMETABLE IS HERE ✨

We’re so excited to share the new Studio Four timetable with you 🤍

Alongside our Reformer and Mat Pilates classes, we’re introducing even more ways to move, strengthen and reset — with Pilates Circuits, Sculpt, Hatha Yoga and SOMA Breathwork now joining the timetable from 19th October.

Whether you love the Reformer, want to build strength, improve mobility, slow things down or simply take some time for yourself, we hope there’s something here that feels right for you.

We’ll also be offering 1-to-1 and 2-to-1 Mat and Reformer Pilates sessions at other times — just get in touch with us directly to arrange a session.

And to celebrate the launch of our new studio classes, Pilates Circuits, Sculpt, Hatha Yoga and SOMA Breathwork are just £10 per class until the end of October.

The new timetable is live and bookings are now open 🌿

We can’t wait to welcome you into the studio
Move well • Feel good • Belong

Address

2 Foundry Court
Daventry
NN114RH

Telephone

+447855533442

Website

http://www.studiofourpilates.com/, https://instabook.io/s2/studiofourpilates

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