Gymophobics Daventry - Ladies Fitness Centre

Gymophobics Daventry - Ladies Fitness Centre Award winning 30min ladies health & fitness Centre in Daventry. The revolution in women's fitness is here. Low impact, quick results.

VIP attention & personal programme included in a boutique, fun & friendly setting. Message to claim a FREE guest visit.

Bring a Friend Week is here!๐Ÿ‘ญIt's National Fitness Day 2026 and this year's theme is Powered by You, so we want you to b...
14/09/2026

Bring a Friend Week is here!๐Ÿ‘ญ

It's National Fitness Day 2026 and this year's theme is Powered by You, so we want you to bring a friend in and show them what you love about Gymophobics๐Ÿฉท

From Monday 14th to Sunday 20th September, bring a friend along for a FREE trial session. No pressure, just come and try the circuit togetherโœจ

And if they love it and sign up for an annual membership, you'll each get a month free!๐ŸŽ‰

Trial sessions need to be booked in advance with participating Gymophobics, just pop in, call or message us to grab a slot that week.

Tag the friend you're bringing along!๐Ÿ‘‡

T&Cs:
You and your friend need to attend the trial session together in person, on any day 14th to 20th Sept. Bookings only please, we can't take walk ins.
Your friend needs to be new to Gymophobics (not been a member here in the last 3 months).
Trial participants must be 18+.
Health declaration form will need to be filled in by your friend before the session.
The month free is credited once your friend's first direct debit goes through successfully, and applies when signing up for an annual membership.
Can't be used with any other offer, and can't be backdated.
Standard membership terms apply, ask a member of the team if you want the details.

14/09/2026

Not sure how our machines work? Watch this quick tutorial on how to use one of our unique air resistance machines! ๐ŸŽฅ๐Ÿ’ช
Save this video for your next visit with us! ๐Ÿ“ฒ

Congratulations to Carol and her Sisters who completed Hiking Half Marathon ๐Ÿฅพ in Blenheim (Cotswold) and raised money fo...
13/09/2026

Congratulations to Carol and her Sisters who completed Hiking Half Marathon ๐Ÿฅพ in Blenheim (Cotswold) and raised money for Macmillan Cancer Support ๐Ÿ’š
Well done! We are so proud of you!

Happy Saturday ๐Ÿ’–Donโ€™t forget to wear your smile ๐Ÿ˜Š
12/09/2026

Happy Saturday ๐Ÿ’–

Donโ€™t forget to wear your smile ๐Ÿ˜Š

Good fitness level helps to feel confident in any life situation. Hereโ€™s Joy in her Gymophobics Tshirt on the boat ๐Ÿ›ฅ๏ธ En...
11/09/2026

Good fitness level helps to feel confident in any life situation. Hereโ€™s Joy in her Gymophobics Tshirt on the boat ๐Ÿ›ฅ๏ธ
Enjoy! โš“๏ธ๐Ÿ›Ÿ

We absolutely love celebrating our members and the amazing journeys they go on with us all around the country๐Ÿ’•โœจMeet Kath...
11/09/2026

We absolutely love celebrating our members and the amazing journeys they go on with us all around the country๐Ÿ’•

โœจMeet Kathryn from Gymophobics Hatfieldโœจ

After feeling run down and slowly losing her strength and energy, Kathryn decided it was time to make a change. Just a few months later, she was already feeling more like herself againโ˜บ๏ธ
Here's what Kathryn had to say about her journey with Gymophobics:

โ€œI came to the gym after slowly becoming very deconditioned over a period of 18 months and I was beginning to feel quite unwell. After only a few months I started to feel more my old self with my previous levels of energy and strength.

I never thought going to the gym would become my favourite part of the day, but the friendly and welcoming atmosphere is a great asset. The staff know everyone well, are always so positive and regularly update our programmes."

Thank you, Kathryn, for sharing your story with us. We're so proud to be part of your journey and can't wait to see what you achieve next ๐Ÿ’•

Congratulations Kim  #1260! ๐ŸฅณYou lost 4 1/2 Ib and 8" as well as reduced your body fat % and bmi ๐ŸŽ‰Great job ๐Ÿ‘๐Ÿผ ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
10/09/2026

Congratulations Kim #1260! ๐Ÿฅณ
You lost 4 1/2 Ib and 8" as well as reduced your body fat % and bmi ๐ŸŽ‰
Great job ๐Ÿ‘๐Ÿผ ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ

Boot Camp completed ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐ŸผWell done Ladies ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
09/09/2026

Boot Camp completed ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
Well done Ladies ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ

"I'M TOO OLD TO START NOW" ...  ๐Ÿ‘ตIt's probbaly one of the biggest excuses we tell ourselves with a lot of new things: a ...
09/09/2026

"I'M TOO OLD TO START NOW" ... ๐Ÿ‘ต
It's probbaly one of the biggest excuses we tell ourselves with a lot of new things: a new language, playing an instrument and even exercise.

โœจSo we looked at the actual research. Here's what 3 major studies found:

A 2019 study of over 315,000 people (Saint-Maurice et al., JAMA Network Open) found that people who only started exercising in their 40s, 50s, and 60s had a 35% lower risk of early death, almost identical to people who'd been active their whole lives.

A 2023 study of over 22,000 people aged 80+ (Yan et al., Preventive Medicine) found that people who went from sedentary to active, even in their 80s and even with existing health conditions, still lived longer than those who stayed sedentary. Lead researcher Prof. Lijing Yan put it simply: "It's never too late to start. The key is to get active."

A 2025 review of 85 studies covering 7 million people (Yu et al., British Journal of Sports Medicine) found that people who switched from inactive to active were 22% less likely to die from any cause, and those who simply moved more saw a 27% drop in mortality risk.

The takeaway is the same every time: your body doesn't care what age you start. It rewards you either way.๐ŸŽ‰

If you've been putting it off because you think it's "too late," it's not. Send us a message if you'd like some friendly advice on where to start. No pressure, no judgement.๐Ÿ’•

Team Summer, Autumn, Winter or Spring? ๐ŸŒณ๐Ÿ‚๐ŸŽ„๐ŸŒธ Comment your answers below!๐Ÿ‘‡
07/09/2026

Team Summer, Autumn, Winter or Spring? ๐ŸŒณ๐Ÿ‚๐ŸŽ„๐ŸŒธ
Comment your answers below!๐Ÿ‘‡

Address

3 Foundry Court
Daventry
NN114RH

Opening Hours

Monday 8:45am - 7pm
Tuesday 8:45am - 7pm
Wednesday 8:45am - 7pm
Thursday 8:45am - 7pm
Friday 8:45am - 7pm
Saturday 8:45am - 12pm

Telephone

+441327437272

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