JBlackham.Training

JBlackham.Training Welcome to JBlackham.Training
Drop us a pm to start your fitness journey & release your inner athlete

Attention Rugby Players 🏉
26/02/2024

Attention Rugby Players 🏉

ATTENTION ALL RUGBY PLAYERS 🏉Speed use it or lose it! 💨Within your weekly training schedule we need to make sure we are ...
01/02/2024

ATTENTION ALL RUGBY PLAYERS 🏉

Speed use it or lose it! 💨

Within your weekly training schedule we need to make sure we are including speed specific sessions. In which we are exposing ourselves to or close to maximal velocity speeds. To help mitigate hamstring injuries 🏉.

Studies looking at residual training effects have shown that maximal speed is lost after 2 to 8 days. Taking this in to perspective sprinting is one of the highest forced training activities we can do and neglecting this can increase risk of injury dramatically 🩼

If we are looking to improve sprint speed too. There is nothing more effective than actually practicing sprinting itself 💨. Of course there are other factors in which will help improve sprint performance such as postural work, shapes and positional work to.

Attention Rugby players 🏉Train your neck 💪 🏉
12/12/2023

Attention Rugby players 🏉

Train your neck 💪

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Attention rugby players 🏉Here’s an example of a lower body session in session.Please note If you are using this session ...
07/12/2023

Attention rugby players 🏉

Here’s an example of a lower body session in session.

Please note If you are using this session make sure you use it at the front end of your week.

Train like a Pro 🏉🏉
24/11/2023

Train like a Pro 🏉🏉

Attention rugby players🏉Here’s a 7 day turn around weekly structure. 🏉
28/10/2023

Attention rugby players🏉

Here’s a 7 day turn around weekly structure.

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Attention Rugby Players 🏉
23/10/2023

Attention Rugby Players 🏉

Attention rugby player 🏉Recovery strategies ❄️
11/10/2023

Attention rugby player 🏉

Recovery strategies ❄️

Attention rugby playerMore isn’t better
05/10/2023

Attention rugby player

More isn’t better

Guide to Isometric training!
29/09/2023

Guide to Isometric training!

Attention Rugby players Here’s how to gain size in season 💪.
23/09/2023

Attention Rugby players

Here’s how to gain size in season 💪.

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