Personal Progress

24/05/2026

Make better choices 💪🏻

Go PRIMAL... 😏

Orders are open:
https://primal-preps.square.site/

More than double the protein for less than the price of a sandwich. 🥩🥪

When you’re grabbing lunch on the go, it’s easy to think a subway or meal deal is a "good" choice but when you look at the numbers, the value just isn’t there.

PRIMAL (£6): 50g protein with with butcher-quality meat and organic veg. No refined carbs or seed oils.
Alternative (£6.49): Half the protein packed into refined bread with additives and preservatives. High in refined carbs that lead to a blood sugar spike and leave you hungry an hour later and reaching for snacks.

For less than the cost of a high-street meal deal, you could be fuelling your recovery with small-batch meals made from scratch.

12/05/2026

One of the biggest misconceptions in the fitness industry!

Cardio is NOT essential to losing weight. It’s the most common thing we hear and where a lot of people tend to give up after putting in the work but not seeing the results they are expecting.

When you build muscle, your body has to work harder day-to-day to maintain it. This means even if you're sleeping, sitting, in the office - your body is still working.

Cardio might assist in cardiovascular and heart health but it won't protect your joints. Strength training increases bone mineral density by 1% to 3% and strengthens connective tissue, ensuring you stay mobile and injury-free as you age.

If you're sick of slamming the treadmill for hours then get in touch and see how we can help!

05/05/2026

Looking for a reason to start strength training?

How about more energy, improved confidence, better sleep, and of course, building strength 💪🏻

Still not convinced?

Strength training also helps to reduce stress, improve focus and reduce brain fog. It has even been shown to reduce symptoms of anxiety and depression by up to 20-30%!

If you’re looking to transform your life, get in touch today.

01/05/2026

Real progress is truly personal and not all transformations look the same. The one thing they do have in common… the life changing benefits.

At Personal Progress, we know real transformations go far beyond a number on the scale, they are about what is happening outside the gym.

Lindsay, Divya, Amanda all came to Personal Progress at completely different stages and starting points. Lindsay has gone from struggling with basic movement to living life on her own terms and over 25kg down. Divya has built strength she never thought possible and completed her first 10k! Amanda has reclaimed her energy and can now easily keep up with her 2 boys.

From more energy to keep up with the kids, to the confidence to wear what you want, to having the strength to live life on your own terms. We don’t offer 6-week quick fixes, we offer you the chance to raise your standards for life.

If you’re ready to join a private space, free from crowds, egos, and intimidation, and start focusing on building bone density, muscle mass and mental resilience, we’re ready for you 💪🏻

02/03/2026

Interested in levelling up your training environment?

Feel like your clients’ deserve better?

Want to grow as a coach?

At Personal Progress we’re building something different. If you’re tired of the the impersonal big-box gyms "rent-and-forget" model, we offer:
🔥State-of-the-art elite private facility with 24/7 access and your own floor space

🔥1-2-1 Mentorship, full professional marketing support and warm leads

🔥Supportive community, inclusive environment and strong team culture (no lone wolves)

🔥Rent-free model so our coaches can focus on what they do best… coaching

We’re always on the lookout for coaches who are obsessed with getting sustainable results, doing things the right way and would thrive being part of a high-energy, ego-free environment built for our clientele to succeed and feel comfortable.

Think you’ve got the right energy?
DM us for an informal chat and tour of the space!

15/01/2026

26/12/2025

Merry Christmas with an absolutely top tier team 🎅🎁🎄

What an incredible year with you incredible people 🙌

The progress has been outstanding and seeing these cracking results from each and everyone of you is the best gift 🙌

Its been a pleasure and we are all beyond excited to see what we achieve going into 2026 🫶

23/12/2025

Think you don't need a deload? Think again ☝🏻

A lot of us are guilty of thinking we're growing when we train but the reality is we make more of our progress with rest and recovery. Swipe to find out the importance of deloading 💪🏻

18/12/2025

Despite having a few barriers, this lady has let nothing stop her 💪🏻 Where most people would think this is too hard, Lindsay just took it as an extra challenge to overcome.

From struggling to get up or down, to being able to move freely and do the things that are important to her, Lindsay now lives life on her own terms 🙌🏻 Over 25kg down and never felt or looked better!

And as we know, women naturally lose muscle mass faster as they age, so for Lindsay to not only reclaim her mobility but to get way stronger is nothing short of incredible.

Real transformations go so much further than the scales and numbers. It’s health, energy, confidence, vitality, walking the dog, wearing what you want, being comfortable on holiday and all the stuff that some of us take for granted.

We are the reflection of our Standards… Raise them ☝🏻

17/12/2025

One of the biggest barriers in the gym isn't strength, but confidence.

The truth is confidence comes from learning. You're not supposed to know everything.
The same applies to asking a mechanic to fix your car... so ask a coach to help you train 💪🏻

Plus we all started from the same place so don't worry about others - they're usually focused on their own workout. And if you ever need help, never be afraid to ask.