The McGhie Method

The McGhie Method Personal Trainer❤️
Gym Owner💪🏼
DM for 1/1 Coaching & Small Group Sessions ✅
Studio - Wardpark, Cumbernauld📍
Fitness Classes - Abronhill Community Hall📍

🎉 GUYS… CLASSES ARE COMING BACK! 🎉We are SO excited to finally be able to say this… and we cannot wait to welcome you al...
08/09/2026

🎉 GUYS… CLASSES ARE COMING BACK! 🎉

We are SO excited to finally be able to say this… and we cannot wait to welcome you all back! 🥳💪

We’ve received so many messages over the last couple of weeks asking when all our classes are coming back — and finally, we have a date! 📅🙌

After a slight delay in collecting the keys for The McGhie Method’s brand-new space, we now have a date and we’ll be working hard behind the scenes to get everything organised, ready and looking amazing for you all. 🔨🏋️‍♂️

We genuinely cannot wait to open the doors and welcome you into our brand-new gym with open arms ❤️

The new timetable will be out as soon as possible, so keep your eyes peeled! 👀🔥

It’s been a long wait, but we promise it’s going to be worth it.

SEE YOU ALL SOON! 🫶

Sam & Craig
The McGhie Method — More Than A Gym 🖤

🎅 MEN & WOMEN OF CUMBERNAULD… THIS ONE’S FOR YOU! 🎅Want to DROP A SIZE before Santa comes? 🎄👀Then look no further — The ...
08/09/2026

🎅 MEN & WOMEN OF CUMBERNAULD… THIS ONE’S FOR YOU! 🎅

Want to DROP A SIZE before Santa comes? 🎄👀
Then look no further — The McGhie Method has your back! 💪🔥

With the festive season just around the corner, it’s easy to think:

"I’ll start in January…"

But WHY WAIT? 🤷‍♂️

Imagine heading into Christmas feeling stronger, fitter, healthier and potentially a full size down! 🙌🎄

At The McGhie Method, we offer SO much more than just another workout! 👇

🏋️ 1/1 Personal Training
👥 Small Group Sessions
🥗 Nutritional Guidance + 3 Recipe Books
🔥 4/5 Fun Classes Every Week
🚶‍♀️ Walking & Running Groups
📲 Weekly Check-Ins
📸 Before & After Pictures
🏠 Private Training Facility
❤️ An Amazing Community
👨‍👩‍👧‍👦 A Gym Family

This isn’t about starving yourself or smashing endless hours in the gym.

It’s about having the right support, guidance, accountability and community around you every step of the way. 🙌

So, if you’ve been waiting for the “right time” to start…

THIS IS IT! 🚀

Come and see for yourself. We’d absolutely love to kickstart your journey and help you achieve your goals before the end of 2026. 💪🔥

🎅 Don’t wait until January — give yourself the gift of YOU this Christmas! 🎁

📩 Get in touch today and we’ll talk you through everything involved at The McGhie Method.

LET’S DO THIS TOGETHER! ❤️
Sam & Craig
The McGhie Method — More Than A Gym 💪❤️

🎉🔥 MEMBER MILESTONE AT THE MCGHIE METHOD! 🔥🎉Can we all please give a HUGE shoutout to our amazing member Vicki! 👏🏼❤️Vick...
07/09/2026

🎉🔥 MEMBER MILESTONE AT THE MCGHIE METHOD! 🔥🎉

Can we all please give a HUGE shoutout to our amazing member Vicki! 👏🏼❤️

Vicki has achieved an incredible 13KG WEIGHT LOSS in just 2 months with us! 🤯🔥

What an absolutely fantastic achievement! 💪🏼🙌🏼 We are so unbelievably proud of you Vicki, and we cannot wait to see where you are another 2 months from now! 🚀❤️

This is exactly why we do what we do — helping our members make real changes, build confidence and achieve results they can be proud of! 🏆✨

Want results like Vicki? 👀💥

📲 WhatsApp us on 07817 528011

Or send us a message on any of our social media platforms and we’ll get back to you with all the information you need!

Keep smashing it, team! 💪🏼🔥
Sam & Craig
The McGhie Method — More Than A Gym ❤️

🌟 MASSIVE SHOUT OUT TO OUR AUGUST MEMBERS OF THE MONTH! 🌟Huge congratulations to Michelle & Janet! 🏆❤️These two ladies h...
06/09/2026

🌟 MASSIVE SHOUT OUT TO OUR AUGUST MEMBERS OF THE MONTH! 🌟

Huge congratulations to Michelle & Janet! 🏆❤️
These two ladies have been absolutely smashing it in the studio, and we couldn’t be more proud of the progress they’re making. 💪🏼

🔥 PBs being hit
📸 Fantastic before & after progress
💪🏼 Huge improvements in strength
👟 Attending classes outwith their normal sessions
❤️ And, most importantly, feeling better and more confident within themselves

Both Michelle & Janet hand in their weekly check-in sheets to us, and they’re brilliant at taking feedback on board and putting it into action. Whether that’s increasing their step count, getting more protein in, or setting themselves another goal to work towards — they don’t just listen to the advice… they absolutely knock it out the park! 🚀

One of our favourite things about coaching is watching people grow, not just physically but mentally too. We can genuinely see the confidence building in both of you every time you walk through those gym doors, and that’s something to be incredibly proud of. 🥹❤️

This is what The McGhie Method is all about — becoming stronger, healthier, more confident and feeling better in yourself. More than a gym. 🙌🏼

Michelle & Janet, enjoy your well-deserved recognition! 🏆

Huge congratulations from us both — Sam & Craig ❤️

Now… onto the next month! 👀 Let’s see where this journey takes you both! 🚀

🚨 WE’RE EXPANDING… AND WE COULD NOT BE MORE EXCITED! 🚨The McGhie Method is growing! 💙💪And the best part? We’re staying r...
04/09/2026

🚨 WE’RE EXPANDING… AND WE COULD NOT BE MORE EXCITED! 🚨

The McGhie Method is growing! 💙💪
And the best part? We’re staying right here in Cumbernauld! 📍🏋️‍♂️ Just 2 minutes from our original gym unit, so we’re keeping things nice and easy for all our amazing members.

After a lovely 4 days off in sunny Barcelona ☀️🇪🇸, it’s back home and straight back to the grind! 🔨💪

We’re busy getting our brand-new gym ready for you all, and we honestly cannot wait to show you what we’ve been working on! 😍

With 2 new members joining our family this week, we are so unbelievably proud of how quickly we’re growing. 🥹❤️

This is about so much more than just a gym. It’s about building a community, supporting each other, having fun and becoming the best version of ourselves. 🫶

💙 Want to get involved?
📲 Drop us a WhatsApp on 07817 528011
📩 Or message us on any of our social media platforms and we’ll get back to you with all our membership prices.

We can’t wait to welcome more of you into the family! 🏋️‍♀️💙

Speak soon,
Sam & Craig
The McGhie Method — More Than A Gym 💙

01/09/2026

🔑 TODAY IS THE DAY! 🥳🏋️‍♂️

Today we officially get the keys to our brand-new gym unit… and to say we’re excited is a HUGE understatement! 🤩

Whilst I’m soaking up the sunshine in Barcelona with my gal Jayde ☀️🍹, Craig has been working hard behind the scenes to make sure everything is ready and waiting for you all! 💪🏼

🏋️‍♀️ Classes will start in the new unit next week
🔥 Sessions will commence at the end of September

We honestly can’t put into words how excited we are to be taking this massive next step in our business. ❤️

The McGhie Method has always been about more than a gym — it’s about our community, creating a space where people feel supported, motivated and proud of what they’re achieving. 🫶🏼

We’ve got so much planned for the new space and we CANNOT WAIT for you all to see what we’ve done with it! 👀✨

Here’s to the next chapter! 🥂
Have a wonderful day everyone ❤️

Sam & Craig
The McGhie Method — More Than a Gym 🖤

🔥 HEY CUMBERNAULD & SURROUNDING AREAS! 🔥Sam from The McGhie Method here! 👋🏼We’re looking for men & women from Cumbernaul...
29/08/2026

🔥 HEY CUMBERNAULD & SURROUNDING AREAS! 🔥

Sam from The McGhie Method here! 👋🏼
We’re looking for men & women from Cumbernauld and the surrounding areas to come and join our amazing gym family! ❤️💪🏼

We opened the doors to our little gym unit back in April… and WOW, what a journey it’s been! 🤯
We’ve grown so quickly that next month we’re moving into a BIGGER premises! 🎉

That means: 🏋🏼‍♀️ LOTS more space
💥 MORE brand-new equipment
🔥 MORE classes
🙌🏼 MORE opportunities to train
❌ No price increases
❤️ And even MORE of what makes The McGhie Method so special!

We absolutely LOVE what we do, and we show it day in and day out by constantly coming up with new ideas, challenges and ways to make your fitness journey enjoyable! 🥰

💪🏼 WHAT CAN YOU EXPECT FROM THE McGHIE METHOD?

🏋🏼 1-1 Personal Training
👥 Small Group Sessions
🔥 Fun Gym Classes
📚 3 of our VERY OWN Recipe Books
📱 Weekly Check-Ins
📸 Monthly Before & After Pictures
🚶🏼 Walking Groups
🏃🏼 Running Groups
🥳 Days & Nights Out — ON US!
🎯 Weekly Challenges
🏆 Member of the Month
👯 Discounts when you sign up with a family member or friend

And best of all…

🎉 A WHOLE LOTTA FUN! 🎉

Whether your goal is to lose weight, gain strength, tone up, build confidence or simply feel better in yourself, we’re here to support you every step of the way. ❤️

We’re not just a gym.

We’re a family, a community and a place where you can come, work hard, have a laugh and actually ENJOY your workouts! 🙌🏼

Want all the information on our membership prices and NEW LOCATION? 👀

📲 Contact us through any of our social media platforms or 💬 WhatsApp us on 07817 528011

We can’t wait to hear from you! ❤️

SEPTEMBER IS GOING TO BE A GOOD MONTH! 🔥

Sam & Craig
The McGhie Method — More Than A Gym 💪🏼❤️

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Cumbernauld

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