Pulse & Pause

06/07/2026

06/07/2026

A wee announcement!

Exciting times ahead ✨

Pulse & Pause Body & Soul
Activation and integration
Peace in movement
Peace in Stillness

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19/06/2025

Hello! I think it’s time for a reintroduction since moving to the incredible new gym in Cumbernauld, Levels ❤️

I’m Christina, owner of Pulse & Pause personal training and sports therapy. I’m a holistic and remedial PT. I adopt an autonomous and individually tailored approach to nutrition and training, with self love and care taking precedence over everything else.

I feel that with true self love and care and the right knowledge and support, longevity of life and desired aesthetics follows this.

My approach to training and nutrition/lifestyle is to be supportive, non judgemental and kind. Every individual person needs a totally subjective approach and this is something I try my best to do.

I specialise and am qualified in working with individuals with chronic/acute health conditions, injuries, illness and disabilities.

My diary has some very limited availability, but my DMs are always open and I will always try my best to help anyone looking for any advice or support. I do also offer concessions for remedial PT under my discretion on a case by case basis.

My ultimate goal is to make health and fitness inclusive and adaptable for everyone ❤️🫶🏻💪🏻