The Boxing Lab

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The Boxing Lab

Getting people into the best shape possible, using boxing, strength training, or general fitness 💪🏽
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06/09/2026

Kenilworth half with the gang 🧡
Well done to all of you who took part 👏
Plenty of PBs, but more importantly - plenty of people turning up and getting involved ✔️

Great work everyone 🧡👊🏽 🏃 🏃🏽‍♂️

05/09/2026

OUR LATEST TIMETABLE 🥊💪

We’re always updating our timetable to better support both our current members and anyone looking to get started.

Whether you’re a complete beginner looking to learn or a regular looking to improve, we have sessions designed to help you:

✅ Lose weight
✅ Build strength
✅ Improve your fitness
✅ Become healthier
✅ Join a supportive community

We’ve recently added new 9.30am sessions on Mondays, Wednesdays and Fridays, making it even easier to fit your training around work, family and everyday life.

Every membership includes much more than just your training sessions. You’ll also receive nutrition support, regular check-ins and maximum accountability to keep you progressing towards your goals 🎯

Memberships start from just £99 per month.

Message us if you have any questions or would like help choosing the right option for you 📩

04/09/2026

🥇 🥇
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Two ladies who have been selected as the winners tonight 😅
Congratulations ladies!
And a huge thank you to anyone who entered and shared, we really appreciate it 🙏🏽
If any of you guys who entered are interested in a class/ session, DM either us or Chloe | Pilates & Fitness for a FREE session or a 25% off 1 month package as a thank you 🙏🏽 🤝

03/09/2026

The teen strength class 😮‍💨
Slowed it down today, worked on form, technique and tempo and they all nailed it 👊🏽🚀

So pleased with everyone’s progression!

The 8 week teen program starts in October, only a few spaces available already 🙌🙌

01/09/2026

Strength and fitness training can have so many benefits for teenagers beyond simply becoming fitter 🧠

It can help them build confidence, develop discipline, improve their focus and understand the value of working consistently towards a goal. It also gives them the knowledge and habits needed to look after their bodies as they grow 📈

That’s the purpose behind our new eight-week programme for teenagers aged 12–16.

This isn’t a “turn up, complete a workout and go home” fitness session. It’s a structured programme designed for teenagers to learn from..

Week one & two will focus entirely on correct technique and form and goal setting ( finding their levels ) From weeks three to eight, we’ll progressively develop their strength and fitness at an appropriate level 💪🏽

Each teenager will be given targets to work towards every week, allowing them to see their progress and learn that improvement comes through patience, effort and consistency 🚀

Alongside two weekly strength and cardio sessions, we’ll teach them about nutrition, anatomy and physiology, how the body responds to exercise and why we train in certain ways.

The aim is for every teenager to finish the programme stronger, fitter and more confident—but also with greater discipline and a much better understanding of training and their body 👊🏽

We’re looking for teenagers who are willing to listen, learn and genuinely work towards improving themselves 👂

Drop us a message if you’d like further detail

30/08/2026

🏆 GIVEAWAY 🏆 FREE Group PT & Pilates 💪🏽 🧘‍♀️ 🚀

As a thanks to everyone for the continued support from us at the boxing lab, and even more so with at the Pilates Lab, and summer being over, we are giving away 8 sessions EACH to one lucky winner for September!

We will pick 2 winners, and both winners can choose which they want to take - and we will even let you mix them up (4 of each or whatever you’d like!)

To enter, tag 3 friends 👇 & re share this post to your story 🚀

Winners will be drawn FRIDAY THE 4th September 🤩

29/08/2026

Here is what consistency looks like ☝🏽
Laura O'Brien 🌼 has been consistent since day one, with both her training, her nutrition & steps, and as you can see the results are insane 🤩

She had a fixation with a certain weight, and we kept pushing for it constantly, and slowly we saw it came closer and closer, and then one day I said to her, is there a reason you want to be that weight? Because you look GREAT.. and I think it clicked in her head that actually that ( and how she feels ) was more important than the number… 💡

She continued as normal and we didn’t weigh in for a while, and then this week randomly we stepped back on the scales and boom she was there 🫡😀 👏

Especially at Laura’s size ( small! ), it can take longer to see a few KGs fall off, but STICK with it and I guarantee it will come, and when you stick to it, a lot more benefits than the number on the scales will come, confidence, health, how you feel in yourself 😎💪🏽

Great work Laura O'Brien 🌼 - Keep it up 📈

28/08/2026

Pads & Bags - Boxing Fitness 🥊🚀 Small Group PT
A mash up of padwork, bagwork, stations & bodyweight exercises - Suitable for ALL levels whether you’ve tried boxing fitness before or not ✔️
These classes get you FIT, working every muscle in your body and building your fitness levels 🫁 🚀

We run these sessions Monday - Thursday early morning and evening 😎

If you’ve got a goal to build your fitness levels and you find running and other cardio a bit boring I’d highly reccomend giving it a go, the time flies!

27/08/2026

Teen strength 💪🏽
Solid effort from all the youngsters today, getting stronger each week and it’s noticeable 👏

Every Thursday 4.30pm 💥

Address

405 Broad Lane
Coventry
CV57AX

Telephone

+447790196403

Website

http://Theboxinglab.uk/

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