Evolution Of Fitness

Evolution Of Fitness Coventry Based Fitness Classes + Body Transformations. Dm to Enquire.

03/09/2026

Owning a gym isn’t as glamorous as you think 😅‼️💥

🚨 BIG LOZ IS BACK AT EOF! 🚨On Saturday 16th and Sunday 17th January 2027, Laurence “Big Loz” Shahlaei returns to Evoluti...
02/09/2026

🚨 BIG LOZ IS BACK AT EOF! 🚨

On Saturday 16th and Sunday 17th January 2027, Laurence “Big Loz” Shahlaei returns to Evolution of Fitness for an exclusive two-day strength and strongman seminar.

Whether you compete in strongman, train for strength, or simply want to improve your knowledge and lift bigger numbers, this weekend gives you the chance to learn directly from one of the most experienced and respected names in the sport.

DAY ONE — STRENGTH, PROGRAMMING & LIFT BREAKDOWNS

Day one will combine theory with plenty of practical coaching.

Loz will cover the principles behind building strength, strongman programming, exercise selection and structuring your training for long-term progress.

You’ll then put the theory into practice as Loz breaks down the key lifts, demonstrates different variations and coaches you through improving your technique.

This is your chance to understand not only how to perform each lift more effectively, but why certain movements and variations should be included in your programme.

The day will finish with a Q&A, giving you the opportunity to ask Loz questions about your lifting, programming, competing or anything else related to strength and strongman.

DAY TWO — STRONGMAN EVENTS & BIG PR SESSION

Day two will focus on strongman events and putting everything into action.

You’ll work through a selection of events, receive hands-on coaching and learn how to improve your technique, efficiency and confidence.

We’ll then bring everyone together for a huge PR session, giving you the chance to put Loz’s advice into action, test your strength and hopefully walk away with a new personal best!

The weekend will finish with another Q&A, so you’ll have a final opportunity to learn from Loz’s experience and get answers specific to your goals.

🎟️ TICKET OPTIONS

One-day ticket: £67
Two-day ticket: £120

Payment plans are available for two-day tickets:
Four instalments of £31,
£124 total

This is an opportunity to learn directly from Big Loz, improve your training and spend an entire weekend surrounded by people who love getting stronger.

Spaces are limited and will be allocated on a first-come, first-served basis.

DM to book your ticket

02/09/2026

coming to the rescue ‼️🚨💥

01/09/2026

People follow the rules…mostly 👀

31/08/2026

The big fellas in the gym are always the friendliest 😂💥‼️💪

🚨 WE’RE HIRING IN COVENTRY 🚨Evolution of Fitness is growing, and we’re looking for passionate coaches and instructors to...
27/08/2026

🚨 WE’RE HIRING IN COVENTRY 🚨

Evolution of Fitness is growing, and we’re looking for passionate coaches and instructors to join our team.

We’re currently looking for:

🏋️ Fitness Instructors
💪 Strength & Conditioning Coaches
🧘 Yoga Instructors
🧠 Meditation & Mindfulness Practitioners

We’re looking for friendly, reliable people who genuinely enjoy helping others, bring positive energy and care about giving every member a great experience.

Not qualified yet? That doesn’t necessarily rule you out.

If you have the right personality, attitude and potential, we may be able to help you work towards the relevant qualifications while learning alongside our experienced coaching team.

Interested? DM us with:

• A little about yourself
• Which role interests you
• Your current qualifications or experience
• Whether you’d be interested in receiving training

Know somebody who would be a brilliant fit for EOF? Tag them below or send them this post!

📍 Evolution of Fitness, Coventry

24/08/2026

Saxophones getting louder every time walks through the front door😂💥❌

20/08/2026

Daryl keeping it short and sweet 💪😂

But seriously please join the gym 😅

19/08/2026

SOCIAL MEDIA GIRL GETS SACKED❗️💥💪❌

goes undercover investigating and her time spent at EOF 👀💥

Who do you want to see get investigated next by the under cover coach 😱🤯

Where training meets community 💪💥❌You will find no other gym like this 💪 train with purpose 💥❌🏋️
18/08/2026

Where training meets community 💪💥❌

You will find no other gym like this 💪 train with purpose 💥❌🏋️

Address

180 Fletchamstead Highway
Coventry
CV47BB

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 5pm

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