Coached By Clo

Coached By Clo Teaching women to love themselves 🤎
Female Online Coach (Limited PT Spaces)
Fitness, lifestyle & mindset ✨

💌 DM To Join or Click The Link Below!

If you’re new here, hi 👋🏼 I’m Clo 🤍Mum of 4, runner, aspiring muscle mami, fitness coach & the biggest believer that wom...
08/06/2026

If you’re new here, hi 👋🏼

I’m Clo 🤍

Mum of 4, runner, aspiring muscle mami, fitness coach & the biggest believer that women are capable of so much more than they think 🙌🏼

I help women:

✨ Lose fat without giving up their lives
✨ Build consistency & confidence
✨ Get stronger not just physically but mentally
✨ Stop waiting for the ‘perfect time’ to live!

If that sounds like you, everything is linked in my bio & thanks for being here 🥰

Years of looking for self worth in all the wrong places 😭Because self worth isn’t something you earn or something anyone...
06/06/2026

Years of looking for self worth in all the wrong places 😭

Because self worth isn’t something you earn or something anyone else can give you!
It’s something only you can decide & you can decide it whenever you want 🫶🏼

The biggest transformation of my life wasn’t losing 5 stone, climbing the corporate ladder or finding love...
It was stopping asking the world to tell me what I was worth 🙌🏼✨

For years, I thought the answer would be changing my body, make it smaller, a lower number on the scale or a different r...
05/06/2026

For years, I thought the answer would be changing my body, make it smaller, a lower number on the scale or a different reflection in the mirror… and don’t get me wrong, losing 5 stone changed my quality of life but not in the way people think 🤔

The biggest changes didn’t happen because I got smaller, they happened when I stopped making my body the centre of everything!

When I focused on what my body could do instead of how it looked & finding peace in movement 💕

I have learned so many lessons through exercise-
The gym taught me consistency, running taught me resilience, lifting weights taught me confidence & every promise I kept to myself became evidence that I was capable of more than I believed ✨

The woman you see today wasn’t built by losing weight...

She was built by showing up, again.
And again!
And again!!

Weight loss was just a happy bonus 💕

04/06/2026

I talk a lot about body positivity and learning to love yourself through every stage but if I’m being honest…

There are still things about me I’m not wild about 🤪

If that’s you, it doesn’t mean you’re failing!

Somewhere along the way, body positivity got translated into:

✨ Love every part of yourself.
✨ Every day.
✨ No matter what.

And if you don’t?

You must be doing the self-love thing wrong 🤔

But I don’t stare in the mirror thinking every part of me is perfect, I just also don’t spend my days at war with myself anymore!

And for me, that’s the real freedom ✨

A more realistic place to start is even on the days you don’t feel your best, self love is showing up as you are anyway 🥹🫶🏼

04/06/2026

BMI IS BS 💩

Don’t tie you’re entire existence to any number, especially one that doesn’t take anything important into account 🫠

Every life changing thing that’s happened to me started with a thought that sounded like:✨ “Maybe it’s just not for me”I...
02/06/2026

Every life changing thing that’s happened to me started with a thought that sounded like:
✨ “Maybe it’s just not for me”

I wasn’t someone who could lose 5 stone & keep it off, I wasn’t someone who would leave a successful career, I wasn’t someone who would find their happily ever after, I wasn’t someone who could run marathons, I wasn’t someone who could be confident without alcohol…

Until I was!

If there’s one thing I beg you take from this...
It’s that the life you want isn’t reserved for everyone else 👀

The moment that changes everything is rarely the moment we’re ready, it’s when we decide to give it one last shot! 🙌🏼

We can always start over! If you’re ready to give it everything you’ve got DM now 🫴🏼💫

02/06/2026

I could literally ride home on an elephant & he wouldn’t be shocked anymore 👀🫠

Address

Colwyn Bay
LL298

Telephone

07557795993

Website

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