tfittcoach

Fitness Trainer

29/05/2026

Another reason to go back to Bordeaux

30/04/2026

👌🏼

18/04/2026

🇲🇫🤌🏼

14/02/2026

Common causes of progress stalling is due to too much changing every session.

Progress rules fix that. Follow a plan and let it run!

Use this simple ladder for the same lift:

Earn the reps at your current load (same form, same range).

Then add load (small jump) and bring reps back to the bottom of the range.

Only add sets when recovery is solid and reps are still clean.

If form or performance starts to drop, dial it back, drill and build back up.

Build strength and lifts you can repeat.

10/02/2026

Volume + intensity is the dose that drives adaptation, but only if you can recover from it.

The goal isn’t to leave every session crawling, it’s to hit the right amount of quality work, consistently, so you can add to it over time.

Simple checks:

If performance is climbing and you’re recovering well, keep building.

If you’re constantly sore, flat, and dreading sessions, you’re probably overdosed.

If nothing’s moving and everything feels easy, likelihood is you’re underdosed and not pushing hard enough.

Train hard enough to change. Smart enough to repeat.

03/02/2026

Goal first programming >

Before you pick exercises, do a quick needs check:

What are you trying to improve, by when, and how many days can you realistically train?

Those answers shape everything - split, exercise selection, volume, and how hard you can push without burning out.

Good programming isn’t complicated. It’s specific.

Goal + constraints + a solid plan.

Address

The Pumphouse, Cysgod Y Bryn, Rhos On Sea, LL28 4EW
Rhos-on-Sea
LL28 4EW

Website

https://forms.gle/waQ8p2R2MJd77Gq49

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