Em Whitlock - Personal Trainer • Squash Coach • Fitness Class Instructor

10/11/2024

👋 an update from me 🙋‍♀️

You may have seen that I've been at the gym a lot recently, but mostly to work and not train flat out like a normally would at this time of year during the squash season 1
After trying to come back after dislocating my cuboid bone at nationals & for the Qatar Class and US Open, it was agreed by my team (can't believe I get to say that, how lucky am I?!) and I that I would be off the squash court/off feet (that basically means no impact/random movement/ working of the foot in any way) for 3 weeks ☹️

This is why l've always been an advocate for doing other things outside of squash/sport. Whether it be studying, working, a hobby.. anything. Personally I feel it's very healthy to have another outlet to focus on, so that squash/ sport doesn't become your everything 🌍 and it doesn't feel like the world has ended if you're injured or ill for a while. It makes the recovery time go faster, trust me! Having my PT guys and gals to focus on has made these 3 weeks fly by!! 🛩️

Now that l'm allowed to go back on court, my normal training/work split resumes. You'll still find me at Le Sport practically all day, but fingers crossed this enforced rest means I can consistently be found on the squash court or gym more than on the gym floor or reception! 🤞

Thank you to everyone who has adapted and stuck with me to be YOUR trainer 💪 keep booking in while I’m still home so we can get you on steady form for when I’m away/Christmas arrives ✨

I get to go on a squash court tomorrow !!!! 🥹🥳🙌

📧 [email protected]

13/10/2024

It’s been a fun week at home but with my travelling to Philadelphia for the US Open I don’t have any availability this week 😱 I posted this reel on other apps a few days ago. Hope it reaches its target audience on here 🫶 Want to train with me? Get in touch 📧 [email protected]

06/10/2024

MY SCHEDULE WEEK COMMENCING 7th OCTOBER ✨ all sessions/classes/open slots are at Le Sport Health & Fitness

Back from Doha 🇶🇦 for a couple of weeks and sessions are already filling up! Thanks for the support on here guys and gals, it’s very much appreciated 🫶

REMAINING PT/SQUASH AVAILABILITY:
Tuesday 7am 9am 6pm
Thursday 7am 10am 6pm
Friday 7am 9am 6pm

I’m working at Le Sport all day Saturday as well so while I’m not available for sessions that day, I’m available at reception to go through program planning, check ins and on the spot inductions for any new members signing up 🏋🏼‍♀️

Want to train with me? Get in touch!
📧 [email protected]

29/09/2024

I’m in Doha, Qatar 🇶🇦 for my first squash tournament of the season 🙌 so not much availability this week but message me to get in the diary in the next couple of weeks 🗓️

REMAINING PT/SQUASH SLOTS AVAILABLE
Friday 4th October 7/8/9am

I’m also working all day Saturday 5th so anyone looking at training generally or with me at Le Sport Health & Fitness - come in for a free consultation 🙌

22/09/2024

MY SCHEDULE WEEK COMMENCING 23rd SEPTEMBER ✨ all sessions/classes/open slots are at Le Sport Health & Fitness
Back to the squash player / PT mix now as the foot is sorted and I’m flying to Qatar for my first tournament of the season on Friday 🙌 🦶 ❤️‍🩹 ☑️

REMAINING PT/SQUASH AVAILABILITY:
Thursday 7am

Want to train with me? Get in touch!
📧 [email protected]

16/09/2024

MY SCHEDULE WEEK COMMENCING 16th SEPTEMBER ✨ all sessions/classes/open slots are at Le Sport Health & Fitness
Bit late posting but as I’ve not recovered from my foot injury I’ll now be home for another couple of weeks before I start my squash season 🗓️

REMAINING PT/SQUASH AVAILABILITY:
Tuesday 17th 6pm
Wednesday 18th 7am 8am 5pm 6pm
Thursday 19th 7am 10am
Friday 20th 7am 8am 9am 10am

CLASSES I’M TAKING:
Tuesday 17th 10am Strength & Mobility

Ok apart from the weather I do like this transitional time of year ☺️🍂🧣🌅 🍃 the fact that 2025 is only 4 months away 🤯 means it’s chance to finish the year strong 💪 and set ourselves up well for the new year 🏋🏼‍♀️

Want to train with me? Get in touch!
📧 [email protected]

08/09/2024

REMAINING PT/SQUASH AVAILABILITY:
Wednesday 11th 7am 9am 5pm
Thursday 12th 7am

CLASSES I’M TAKING:
Friday 13th 6.15am Bootcamp & 9.15am Circuits

Email or message on here for enquiries or to book in 📲

01/09/2024

MY SCHEDULE WEEK COMMENCING 2nd SEPTEMBER ✨ all sessions/classes/open slots are at Le Sport Health & Fitness

REMAINING PT/SQUASH AVAILABILITY:
Monday 2nd 6pm
Tuesday 3rd 7am
Wednesday 4th 7am
Thursday 5th 7am

DEFINITE TIMES I'LL BE AT RECEPTION/AROUND THE GYM:
Wednesday 4th 5-6.30pm
Thursday 5th 9-11am
Saturday 7th 9-11am

Looking forward to this time of year ☺️🍂🧣🌅 🍃 and 2025 is only 4 months away 🤯 let’s finish the year strong 💪 and set ourselves up well for the new year 🏋🏼‍♀️

📧 [email protected]

30/08/2024

I’ve given in and have downloaded TikTok🤪🎧

Follow for squash snippets, fitness tips, BTS of running a gym/family business, my own day in the life clips.. and my dog (not sorry) 😊

👉 emwhitlock_

Check out emwhitlock’s video.

28/08/2024

Doing this after upper body was killer 🥵 try bashing out a few quick volleys (even if it’s only 5 mins each side!) at the end of a session to practise ball control when tired. You’ll be sure to notice improvements in shot selection and accuracy at the end of tough matches 💪

25/08/2024

MY SCHEDULE WEEK COMMENCING 26th August ✨ Le Sport Health & Fitness is closed Monday 26th August, so make sure to schedule it as a rest day 😌

REMAINING PT/SQUASH AVAILABILITY:
Wednesday 28th 5pm
Thursday 29th 7am
Friday 30th 7am 8am
Saturday 31st 11am

DEFINITE TIMES I'LL BE AT RECEPTION/AROUND THE GYM:
Tuesday 27th 6.30am-12pm
Wednesday 28th 4-7pm
Thursday 6am-12pm
Friday 7am-12pm
Saturday 31st 9am-12pm

Contact me through the links in my bio for more info! 😊

Happy Bank Holiday and see you Tuesday ✌️

22/08/2024

Who wants to learn a new sport??
🙋🏼‍♀️

Having lots of enquiries about squash lessons at the moment! I offer 1-2-1 and 2-2-1 sessions so you can learn directly with me on court or with a friend/family member as well (also helps to split the cost) 😃 for PAYG or block bookings.

30 minutes of squash has been scientifically proven to be the fittest cardio workout of any sport and apparently people who play racket sports live longer.. so you know it’s good for you to give it a try! 💪

Playing squash is also a great way to socialise and open opportunities to get into top universities 👩🏼‍🎓
Fun fact: I was offered a full Harvard scholarship purely because of my squash 🤯

Contact me through the details at the top of my page for more info 📲

📍 Le Sport Health & Fitness