Flex Fitness

Flex Fitness North Wales Female Coach helping women find their confidence in a fitness environment

16/06/2026

July dates now available to book - grab your space on our next block of PiYo classes that offer the benefits of Yoga & Pilates in an aerobic upbeat, low impact class, join the addiction 🙌🏻🫶🏼💪🏻

https://bookwhen.com/flexfitnessnw

Fitness Classes every Wednesday OMG Melanie Gizzi StudiOMG Abergele Choose from PiYo, Kettlebells & Power Pilates and tr...
25/05/2026

Fitness Classes every Wednesday OMG Melanie Gizzi StudiOMG Abergele

Choose from PiYo, Kettlebells & Power Pilates and train with other women in a supportive and fun fitness environment

https://bookwhen.com/flexfitnessnw

21/05/2026

PiYo - the beautiful blend of Pilates, Yoga & Aerobics (Pi - Pilates) (Yo - Yoga) if you can’t imagine it you just have to try it! 🧘🏻‍♀️🏋🏻‍♀️🤸🏻

Marmite, yup I’m a lover 😜 It’s a love or hate situ but I challenge you to try it twice…

…like actually

Join the addiction 🩵💚💙🩷

PiYo is a low impact high energy workout like no other! You will sweat and stretch and leave feeling like you want another go!

Limited spaces at Abergele & Denbigh

https://bookwhen.com/flexfitnessnw

21/05/2026

Brand New Low Impact Weights Class at OMG Melanie Gizzi Abergele.
5 week course starts this Wednesday 💪🏻 follow the booking link to join our club 😜

https://bookwhen.com/flexfitnessnw

Do you want to build strength & stamina but with the support & fun environment of others? join our small, supportive class and let’s get strong and FIT together!

We’ll start with the basics of kettlebell training to ensure safe movement and form, gradually working up to crushing some awesome strength workouts to increase strength and improve stamina in a short five weeks, without pressure or judgement - don’t doubt it…Flex has got you 😘

🤸🏻‍♀️ PiYo with us in Denbigh throughout June 🧘🏻‍♀️After a successful trial PiYo course at the fabulous ESL Fitness, we’...
20/05/2026

🤸🏻‍♀️ PiYo with us in Denbigh throughout June 🧘🏻‍♀️

After a successful trial PiYo course at the fabulous ESL Fitness, we’re bringing you regular PiYo classes running up to a fun night of fitness and Fizz with the legendary Prosecco PiYo to conclude the course on session # 6

The 5 week course and Prosecco PiYo can be booked separately too so you can opt to do either or jump right in and do both 🧘🏻‍♀️🍾🤸🏻‍♀️🥂

🎟️ 🔗 https://bookwhen.com/flexfitnessnw

Use the link above to secure you space 🎉

09/02/2026

Come to a PiYo class with us.

Always a giggle, no one cares
If we mess up, this is our hour where we move our bodies, improve our fitness and flexibility and hang out with some beautiful ladies!

Monday @ 6pm & 7.10pm

There are only 2 spaces left on the 6pm session starting 16th Feb, 4 weeks of PiYo wonderfulness in Abergele, secure you space now to join the PiYo team

20/06/2024

💜 Join us at Nova for a workshop filled with valuable insights and helpful tips on navigating this new phase of life. Learn from experts and participate in mindfulness and yoga sessions to help you feel your best. 🧘‍♀️ Don't miss out on this empowering event!📅 Date: Friday June 21st
⏰ Time: 1:00 PM - 4:00 PM (Welcome and refreshments from 12:30 PM to 1:00 PM)
📍 Location: Nova , Prestatyn
✨ Price: £5 per ticket
💜 Don’t miss out on this empowering and educational workshop! 📲 Book here: https://brnw.ch/21wKHcY

30/05/2024

Years on and still my absolute fave class to teach - PiYo for all I say 🧘🏻‍♀️🤸🏻‍♀️👯‍♀️

PiYo is Included in all DLL memberships via the app or PAYG option for anyone curious and wanting to try it

In addition to the Thurs early morning class at Rhyl, I will be covering the usual Wednesday 6.30 am yoga at Denbigh and offering piyo for the next two weeks so a chance to try the signature round which is a little easier to pick up

Address

Rhyl

Telephone

+447738246021

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