Kinetic NW

Kinetic NW Build your strength, energy & confidence without overwhelm, fad diets or BS.

Diet | Exercise | Mindset | Lifestyle
*Online | North Wales
👇Apply | Message me COACHING
Visit my website:
Www.kineticcoach.co.uk
Cancer coaching
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10/06/2026

Look, I'm not here professing to be a sleep expert, but this has really helped some of my clients who struggle with sleep 🙏

It is so simple that it costs you nothing to try! Give it at least 7-10 days of repeating daily to see if it works for you...
Let me know in the comments how you get on!

01/06/2026

The biggest problem with your new health kick?
- Only works when you have an empty diary or an easy week.

When did that last happen???

Water retention is very real!!!The scales don't differentiate between fat loss, muscle gain, water retention and food vo...
28/05/2026

Water retention is very real!!!

The scales don't differentiate between fat loss, muscle gain, water retention and food volume, so if scales are your main progress measure, then you need to understand this 🙏

Your rings might feel tight, clothes a bit clingy - this is normal in a heatwave so please don't panic!

Go out, enjoy the sun & have fun.

P.S. yes your workouts will feel harder too, it's bloody boiling before you start!! 😍🌞🌞

27/05/2026

It shouldn't be, but we're very good at making it so!
Message me or comment 30 below to find out how to build a positive way of getting stronger, fitter & healthier 💪🥳

Doesn't sound quite as sexy as the supplement adverts, but at least it ACTUALLY works 😉Strength training does basically ...
23/05/2026

Doesn't sound quite as sexy as the supplement adverts, but at least it ACTUALLY works 😉

Strength training does basically everything your supplement pretends it will.
You don't have to shift twice your bodyweight.
But you do need to start 💪

Message me COACHING if you want my anti-overwhelm approach to getting started, getting strong, & hugely improving your health, fitness & confidence 🙌

19/05/2026

Scared of lifting heavy?
This is great news for you 💪

If you need help, message me START
- I work with beginners to get you lifting confidently & safely; to get you fitter, stronger & healthier without overwhelm or extremes 💪

Ready to drop the aches & pains and pick up the energy?Message me 30 - we start 01.06.2630 days of coaching for £30Get s...
16/05/2026

Ready to drop the aches & pains and pick up the energy?
Message me 30 - we start 01.06.26

30 days of coaching for £30
Get stronger, fitter & healthier & build habits you can carry through summer whilst you live your best life 🥳

13/05/2026

3 things I prioritise now so older me is happy & healthy
(No, we can't control everything, but we can set ourselves up for the best chance of winning)
- Strength training: non negotiable. Studies show it matters more than BMI & other markers when it comes to longevity
- A balanced diet rich in protein & fibre: supporting my body & brain with my diet and taking away food labels, guilt or shame so I have a stress free relationship with food (aside from my allergies 🤣)
- Protecting my peace: The best change I made. No-one is entitled to your enrgy, you get to choose how you spend it.

Here's to living healthier, fitter, stronger & happier for longer 💪🙋‍♀️ Hit follow if you want to join me!

Address

Oak Drive
Colwyn Bay
LL29

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 7pm
Wednesday 7am - 3pm
Thursday 11am - 8pm
Friday 7am - 6pm
Saturday 8am - 4pm

Telephone

+447715364357

Website

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