16/09/2026
Happy National Fitness Day!! 🤸🏼♀️🧘🏼♀️🏋🏼♀️🥊
Here’s how mine went:
Apple Watch stopped working during Total Body Workout & I forgot how to tell the time on an analogue clock then my stereo cut out & I had to sing Chaka Khan to my class while they did a lunge & lat raise set. No one left so I think they loved it 👍
Find something you enjoy, move your body, rest it too, soak your muscles, and if your instructor is having a bad class/day/week… keep lunging and sing loud!! 🩷