16/08/2026
Nope, we won’t stop talking about the importance of women and especially women over 40’s making strength training part of their lifestyle.
Menopause is a new chapter and your body deserves to be supported through it.
As we age, maintaining muscle, strength and bone health becomes more important than ever. And while we can’t stop hormonal changes, we can give our bodies the right tools to stay strong, capable and resilient.
Strength training is one of the best investments you can make in your health during midlife and beyond.
Whether you’re completely new to weights or already love strength training, there’s a place for you here HubGyms Chepstow.
We have a jam-packed timetable with classes built for learning to lift, build muscle, improve form and technique, and low impact zone 2 training. Everything you could need for your training.
Check out our website for more details or pop in and pay us a visit!
TRAIN. RECOVER. CONNECT.