Hitsona Chepstow

Hitsona Chepstow Fast, effective exercise sessions in a supportive and inspiring community.

Massive well done to Isobel for her 100th session today 🙌🙌🙌Isobel joined us just over a year ago and has made incredible...
08/09/2026

Massive well done to Isobel for her 100th session today 🙌🙌🙌

Isobel joined us just over a year ago and has made incredible progress in that time 💪

Her consistency has been excellent, she’s a regular in coaches choice sessions as well as HIIT and her range of motion in her squat has improved unbelievably!

Cross rows were the choice today because Isobel loves something that challenges the brain as well as the body 🧠!!

Congrats again Isobel 💚

Well, this is a new one… 😂We woke up yesterday to this rather unusual review of Hitsona Chepstow from Andrew. He’s never...
04/09/2026

Well, this is a new one… 😂

We woke up yesterday to this rather unusual review of Hitsona Chepstow from Andrew. He’s never been a member, nor has he ever spoken to us.

But it doesn’t sound like Andrew would be a great fit for Hitsona anyway.

We work pretty hard to make this a friendly, supportive and non-judgemental place to exercise. Our members are all different ages, shapes, sizes and fitness levels - and being kind and supportive of the people around you is a fairly important part of being here.

So on that point, Andrew, we agree. Hitsona probably isn’t for you.

He’s also right about something else…

We’re NOT a traditional gym.

And we’re not trying to be.

Traditional gyms already exist and are great for people who enjoy them. Hitsona exists for the people who maybe find gyms a bit intimidating, don’t know what to do when they get there, or (and this is the main point), simply want exercise to be a bit more social, engaging and enjoyable.

As for the suggestion that our members go drinking after “most sessions” - our early morning crew are going to be very disappointed to discover they’ve apparently been missing out. 😂 (don’t worry, this also isn’t true!)

What we do have are monthly social events. Sometimes people have a drink. Sometimes they don’t. Mostly it’s an excuse to get together, have some fun and get to know the people we spend several mornings and evenings each week exercising alongside.

Anyway, Andrew’s actually done us a favour as our “terrable community” has now flooded our page with real reviews and we’ve all had a good laugh about it (apart from the men - they are very upset all the women have been drinking without them)

So, members - what’s your post workout drink of choice…?!

🚨 There’s been another 250th session in the house!! 🚨A massive congratulations to Sharon who completed her 250th HIT ses...
03/09/2026

🚨 There’s been another 250th session in the house!! 🚨

A massive congratulations to Sharon who completed her 250th HIT session yesterday (and has already done her 251st this morning!)

Sharon’s form is always spot on, her dedication unwavered and she is such a supportive member too 💚

She even chose to celebrate by doing over 250 up-pulls! 😮💪🏻

We can’t wait to celebrate the next milestone with you Sharon. Keep smashing it 🙌🏻

💚 MEMBER OF THE MONTH 💚Member of the month for August is very deserving Richard. Richard has been, and is going through,...
03/09/2026

💚 MEMBER OF THE MONTH 💚

Member of the month for August is very deserving Richard.

Richard has been, and is going through, a challenging time right now. A time that would be easy to stop looking after himself. But he has recognised that his health is important too, and looking after himself, allows him to continue to look after his family when they need him the most too 🥰

We’re really proud of you Richard and how much you have progressed at Hitsona. It’s a pleasure to coach you and you’re such a solid and supportive part of the Hitsona family 💪🏻💚

Current session timetable for Hitsona Chepstow...
03/09/2026

Current session timetable for Hitsona Chepstow...

It was great to have coach Aaron back with us this morning. Aaron joined in a session this morning following a few weeks...
02/09/2026

It was great to have coach Aaron back with us this morning. Aaron joined in a session this morning following a few weeks out after surgery. He was in for a treat with Laety coaching who coached like an absolute legend!

2 great sessions this morning with lots of energy and laughter 💚

Happy Wednesday everyone x

hitsonachepstow.com/book-a-call

Just a casual100 Starjumps100 Stick Snappers AND 100 Supermans To get Rich started on his day today!Awesome effort this ...
01/09/2026

Just a casual
100 Starjumps
100 Stick Snappers AND
100 Supermans

To get Rich started on his day today!

Awesome effort this morning and a huge well done on being the latest member to join our 100 club 💪

The happy photo, the tired photo and the fun video! What a fun morning and great start to the weekend 😃 Well done everyo...
22/08/2026

The happy photo, the tired photo and the fun video!

What a fun morning and great start to the weekend 😃

Well done everyone, you all brought the energy this morning 🙌🏻

And well done coach Laety who also brought great energy today💪🏻

💚Be Healthy
💚 Be Happy
💚 Be You

Fun in the studio this morning 😃What a way to start a Wednesday 🙌🏻 (Low impact moves were available 💚😂)
19/08/2026

Fun in the studio this morning 😃

What a way to start a Wednesday 🙌🏻

(Low impact moves were available 💚😂)

Wanting to exercise but struggle for motivation? Find the gym boring,  intimidating or just prefer coach led sessions? S...
17/08/2026

Wanting to exercise but struggle for motivation?

Find the gym boring, intimidating or just prefer coach led sessions?

Sign up to a gym, go for a few weeks then never see the 4 walls again?

Need something that’s varied that keeps you interested and motivated?

Want to have fun whilst you exercise?

We get it. We’ve been there.

At Hitsona we have created a safe, non-judgemental and fun place to workout.

We’re next taking on new members in September. If you’d like to have a chat over the phone to see if it could be a good fit for you- then send us a message and we’ll arrange a call before September 💚

Address

Church Row
Chepstow
NP165HN

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