Hitsona Chepstow

Hitsona Chepstow Fast, effective exercise sessions in a supportive and inspiring community.

Well done ladies!!Fun session coached by the one and only Trudi today 😃 (And photo bombed by me with a cup of tea 😂☕️Loo...
11/06/2026

Well done ladies!!

Fun session coached by the one and only Trudi today 😃

(And photo bombed by me with a cup of tea 😂☕️

Looking forward to seeing my evening crew later too 💪🏻

🤩🤩🤩 what a morning!1,000 rep challenge accepted and completed across the board. Absolutely amazing effort from everyone ...
10/06/2026

🤩🤩🤩 what a morning!

1,000 rep challenge accepted and completed across the board. Absolutely amazing effort from everyone in the studio this morning you all smashed it 💪

Happy Wednesday everyone - brighter weather is coming just hang on in there! ☀️ 😁

Exceptionally consistent. That’s the best way to describe Becky’s approach to her sessions over the last 10 months and i...
09/06/2026

Exceptionally consistent.

That’s the best way to describe Becky’s approach to her sessions over the last 10 months and is exactly why she’s joined the 100 club (plus a further 45 coaches choice sessions!) in such a short space of time.

Massive well done to you Becky, love the effort you put into each session 💪 💪

💚 Member Of The Month 💚Crying alert! This is an emotional one…Cerys is such a worthy winner for member of the month for ...
07/06/2026

💚 Member Of The Month 💚

Crying alert! This is an emotional one…

Cerys is such a worthy winner for member of the month for May.

Cerys recently had major surgery for cancer treatment. She tackled this with such positivity despite it being such a daunting procedure to go through.

Once medically signed off to come back to Hitsona, Cerys was straight back with us. Taking it at her own pace and showing up for herself and her health.

Cerys is now going through chemotherapy and still attending sessions whenever she can.

Cerys, despite your smiles and positivity, we know this is such an emotional and challenging time for both you and Simon. We feel privileged that we’re all here to support you through this time in your lives and you have showed courage every step of the way.

Congratulations Cerys, a very well deserved winner 💚

(Im not crying, you are 🥲)

🫶🏻 100 HIT Session Alert for Deb! 🫶🏻 Deb has been absolutely awesome at Hitsona Chepstow and she continues to be 😃 Witho...
06/06/2026

🫶🏻 100 HIT Session Alert for Deb! 🫶🏻

Deb has been absolutely awesome at Hitsona Chepstow and she continues to be 😃

Without fail Deb is at her early morning session before work given it her all and she has now done that consistently 100 times!

Also managed to smash through 100 boybands in one session too!

Well done Deb, we can’t wait to see you progress even more in the next 100 💚🙌🏻

04/06/2026

We are currently running our 8 week reluctant exerciser programme!

Watch the video below to find out a little more and if you’re still interested, then book a call on the link below 😃

Only 9 spaces!

hitsonachepstow.com/book-a-call

We’ve already had loads of fun in the studio today, including a little one, a dog and 2 awesome members who are doing it...
03/06/2026

We’ve already had loads of fun in the studio today, including a little one, a dog and 2 awesome members who are doing it for the over 80’s club and smashing it!

Super proud of every single one of our members 😊💚

Phenomenal effort in the early sessions this morning! What a way to start off Monday 🤩🤩🤩
01/06/2026

Phenomenal effort in the early sessions this morning! What a way to start off Monday 🤩🤩🤩

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Church Row
Chepstow
NP165HN

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+447989689634

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