The Personal Training Pod

The Personal Training Pod Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Personal Training Pod, Gym/Physical Fitness Center, Bentley Green Farm, Chepstow.

🏋️‍♀️ Unique Private Studio for Tailored 1:1 & Small Group Personal Training
💪Fat Loss/Functional Muscle
🧠Neuro/Injury Rehab
⚽ Sport Conditioning

FREE Consultation - www.personaltrainingpod.com

Everyone's journey is different within their fitness goals...These are some weight loss specific clients that have train...
21/04/2025

Everyone's journey is different within their fitness goals...

These are some weight loss specific clients that have trained consistently over a period of time.

Other metrics that are measured include bodyfat to muscle ratio, mental well being, confidence, life style, strength, core and much more.

Bodyweight testing as a whole is NOT a great indicator of your fitness or change of shape, but it will drop with muscle becoming leaner and more dense, sometimes this will even increase your bodyweight. Bodyfat decreasing means your shape will become tighter and your ability to move also becomes easier.

All credit to clients at the PT POD.

Free consultation here www.personaltrainingpod.com

Benching 100kg for the first time 💪We've worked on this goal for a few months. The training before involved the explosiv...
09/04/2025

Benching 100kg for the first time 💪

We've worked on this goal for a few months. The training before involved the explosive power when under load in the chest press position. The shoulders and triceps were additionally focused on isometric exercises to combine the compound movement as a whole when performed.

What you can't see here is the body position, the feet, the legs, the core, hand potion and particularly the shoulder girdle - these all need to be in check and strong even before the weight is lifted off the rack.

Using a spotter with a trainer helped the initial attempts to feel confident and get familiar with the motion and when to brace, squeeze and drive. Additionally, developing the eccentric contractions is a huge tip for anyone wanting some PBs. All credit to the client 🙏

A great milestone 👊. More to come I'm sure.

Testing out the new treadmill. 🏃This gentleman is visually impaired (blind) and he runs on the treadmill - solid proof o...
31/03/2025

Testing out the new treadmill. 🏃

This gentleman is visually impaired (blind) and he runs on the treadmill - solid proof of overcoming barriers and challenges that everyone has in their own way. There's no stopping this legend!

28/03/2025

📉 Dropped 25.7kg (Over 4stone)

Just over a year at The PT POD - The power and core development has been an incredible journey. All credit always goes to the clients.

Not only training at the private studio, the additional regimes include football, ice baths, high quality nutritional tracking and home workouts alongside a busy schedule with work and family life. A testament to focus and resilience. Great effort 👏

Looking forward to the before and after. 🙌

23/03/2025

This client started PT 4 months ago, not knowing what, how or when with regards to training, specifically lifting weights.

Initial assessments resulted in a utilising 20kg studio barbell. Over the months, technique and progressive overload has been impressive. Now he's lifting the hex bar at 100kg with immaculate form (you'll notice the deeper grip). This is just one of many milestones he has hit 👏👏👏

A superb example of what you can achieve with commitment and consistency. Although kettlebells are his favourite 😎.

Well done, keep it up 💪👊

❌ NO MORE ANXIETY ❌ NO MORE ADDITIONAL GYM FEES❌ NO MORE INSECURITY The PT POD is specifically designed to combat these ...
18/02/2025

❌ NO MORE ANXIETY
❌ NO MORE ADDITIONAL GYM FEES
❌ NO MORE INSECURITY

The PT POD is specifically designed to combat these negative feelings, thoughts and barriers - some of the fundamental differences from busy commercial gyms are:

1️⃣ Privacy
2️⃣ Personal care
3️⃣ Accountability

Check out results, reviews and more on the website - www.personaltrainingpod.com

Address

Bentley Green Farm
Chepstow
NP265UT

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

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