Safe Strength - Personal Training Studio

09/12/2025

After a successful 3 year anniversary party in October we wanted to say thank you to you all, for you continued dedication with us at safe strength! Across 3 years there have been many clients training so even if you weren't able to join us for the event this thanks goes out to you all.

On the evening you all chatted, nibbled and listened with great intent. We had the successful quiz winners, vast array of awards best improved pull down, to coolest cucumber. Every part of the event you showed a great reception and it was fantastic for us to observe such a buzzing atmosphere with most of you meeting for the first time. (see the photos below!)

Looking ahead we hope to run more events in the future, with perhaps seminar style evenings open to all so we can share latest research and the effects of exercise, particularly in our niche of high intensity resistance training. Keep an eye out!

18/07/2025

Just want to say Sophie & I are proud of how all our clients' have been handling the heat! The 3x fans in the studio have been working nearly as hard as they have. We've made little modifications to workouts here and there and everyone has been able to make progress - including last Friday - in their sessions despite the conditions.

Call now to connect with business.

15/12/2024

If you know anyone a little older who you want to inspire to consider Safe Strength - Personal Training Studio - send them this article

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow-motion strength training to protect their joints and heal injuries.

25/09/2024

Is your grip strength what is should be? Someone asked after the chart I have in the studio which we use a reference for your age and gender vs grip strength. Here's where the chart is from

Introduction Epidemiological studies have shown that weaker grip strength in later life is associated with disability, morbidity, and mortality. Grip strength is a key component of the sarcopenia and frailty phenotypes and yet it is unclear how individual measurements should be interpreted. Our obje...

10/09/2024

Want to test your grip strength at home?
These devices are quite affordable, I can show you a 'protocol' to get stronger using it, or you can just test yourself and unsuspecting guests!

【Various occasions】- Grip testing is necessary for sports such as rock climbing, wrestling, and gymnastics, and it is also an important indicator of overall health. This Grip Strength Tester can be widely used in sports training, sports, family, and clinical use.

24/08/2024

I'm doing the Bristol Hyrox simulation event today

A short overview of the HYROX Race and its stations. HYROX is a standarized race where you have to master the same workouts in the same order no matter where...

01/07/2024

Highly recommend the Discover Strength podcast, always succinct and relevant to 'normal people' who want to boost their health. Know anyone with an injury right now?

Listen to this episode from The Discover Strength Podcast on Spotify. In this episode, Luke Carlson discusses the critical aspects of strength training and injury prevention, inspired by Dr. Peter Attia and Dr. Sarah Oikawa's research. Here are the key takeaways:Continue to Strength Train when Injur...

09/04/2024

Attention grabbing article this week. Everything in the article is thoughtful, though if you know how to do it 30 minutes of strength training will do instead of the 90 minutes suggested by the author 😉

To live a long and healthy life, you need plenty of muscle. But we all start losing it in our 50s. Can a 60-year-old man build himself up – and maybe even get a little ripped?

20/03/2024

Open-Morning at the Studio:
9.30-11.00am Wednesday 10th April
(drop-in any time)

Curious about Safe Strength?

Tour the Safe Strength studio
See a demonstration
Ask any questions
Everyone is welcome!
Hanbury House, Chepstow, NP165LL

30/01/2024

Feeling like his core strength needed work was a reason Martyn was intrested in strength training at Safe Strength. Hear about his personal experience here! Get in touch if you want to find out more about my personal training 07708391591 😀