AM Pilates

AM Pilates 🔥Pilates instructor
🤰Pre/Postnatal specialist
👯‍♀️In person classes + online Pilates programme 💻

Alice is a certified Pilates teacher and pre and postnatal specialist, former Health Visitor and a mum to (soon to be) 4 young children. With a passion for women’s health and well being, Alice has helped hundreds of women to have active pregnancies and a safe postnatal rehab journey to enable them to feel strong and fit to do what they love everyday.

Want some structure back but in a way that is achievable during the rollercoaster juggle of the school holidays? I’ve go...
05/04/2026

Want some structure back but in a way that is achievable during the rollercoaster juggle of the school holidays? I’ve got you covered!

My workouts have been all over the place this last week so this 7 day challenge is exactly what I need to keep me feeling good this week.

No more than 21 mins needed….some as little as 11 mins 👌

Included within the signature mat membership, and if you’re new and want to join us, you can do the whole challenge free with your 7 day free trial!

All you need is a loop band, ideal for travel! Any questions, let me know…who’s in?

01/04/2026

Some of my fave functional core basics and how to build on them.

Whether you’re rehabbing after having a baby, or just trying to strengthen your core after not prioritising it for a while…these exercises are a great place to start.

Make sure to watch each video to the end for all the progressions (some have multiple).

The breath is key, learning how to engage your transverse abs (deep abdominals) with your pelvic floor as you exhale is the best foundation to build more challenging ab work upon.

All these exercises focus on the deep core for stability. It’s important to also strengthen with flexion, extension, rotation and lateral flexion too (unless contraindicated for you) but these are a great starting point.

Let me know in comments what else you’d like help with 😊

✨ This week’s suggested schedule in the signature mat membership✨direct class links in bio.I know these next couple week...
29/03/2026

✨ This week’s suggested schedule in the signature mat membership✨direct class links in bio.

I know these next couple weeks will be a real juggle to carve out time for yourself but try your best as you’ll really feel the benefits (mind as much as muscles 💆‍♀️).

Next week, I’m leaning into your out 7 day holiday challenge so I’m going to bring you all with me 🤝 20 mins or less each day for 7 days 💪 Feel free to swap this week and next over if it fits in better for you.

Have a fab week ❤️

25/03/2026

One exercise…so many ways to progress it if you want to increase the challenge.

Save for later.

Techniques tips:
➰feel as though your pushing your shoulder away from your elbow and lengthening your neck
➰every time you lift the hips, engage your deep core
➰shoulders, ribs, hips aligned

Let me know what other exercise you want me to progress/modify in the comments for you? 👇

✨ Your suggested schedule for the week ahead ✨Schedule it in like a meeting you wouldn’t miss 👍
22/03/2026

✨ Your suggested schedule for the week ahead ✨

Schedule it in like a meeting you wouldn’t miss 👍

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Cheltenham

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