Helen Rackowe Pilates

Helen Rackowe Pilates Helen Rackowe is a specialist STOTT PILATES instructor offering group classes at selected venues in the Cheltenham area. (Click 'about' for more info)

WHAT IS STOTT PILATES? STOTT Pilates is a contemporary approach which has evolved from the original teachings of the late Joseph Pilates to incorporate modern scientific evidence on the human anatomy and spinal rehabilitation. STOTT Pilates has earned an international reputation as one of the world's most respected pilates training providers. STOTT Pilates ensures its instructors adhere to a code

of practice, professional ethics and continuing education . Training incorporates extensive practical and anatomical examination making its instructors very much in demand. WHAT ARE THE BENEFITS OF PILATES?

- Significantly improves posture, balance, body awareness and alignment.
- Increases flexibility, strength and control
- Develops long, lean and toned muscles
- Relieves Stress and Tension
- Facilitates injury prevention and physical rehabilitation
- Alleviates aches and pains (particularly lower back pain)
- Improves incontinence control
- Offers a safe and effective form of post natal exercise
- Improves performance in sporting activities
- Enhances physical and emotional well being

HOW DOES THE TECHNIQUE WORK? The principles behind the technique are firmly rooted in musco-skeletal and anatomical fact. Predominantly it targets the deep core muscles which are the deep abdominals, pelvic floor and spine. Simultaneously it educates the individual on how to breathe effectively and recruit the correct muscles to bring about positive postural change. Pilates greatly increases the relationship between mind and body, strengthens the core, tones, stretches and rehabilitates the body allowing for greater flexibility and ease of movement. Individuals work towards a stronger, more mobile and better aligned physique whilst aiming for a long lean body shape.

09/09/2026

Hi! I’m Helen Rackowe, I’m Stott pilates certified with many years teaching experience. I teach a multitude of different clients with differing ages, fitness levels and body types. I help people recovering from injuries or dealing with osteoporosis, arthritis, slipped disks, sciatica to name but a few. I also teach advanced level pupils who love to really push their bodies to the next level . I can work with the Classical method but can also modify in a contemporary way to make sure you can access the exercises. Our goal is strength and flexibility in equal measure. This means mobility to use in all your adventures, be that walking, climbing, sailing, running, DIY, hanging out with grandkids etc etc etc. Come join me and let’s make a start.
First session free.

02/09/2026

Mat pilates is still the pinnacle of the exercise system. Just you, your mat and a varied set of movements which will challenge you to control your core, build power and encourage you towards a larger range of motion. We tend to add in small props such as bands, rings, balls and hand weights to assist you or create muscular feedback or challenge , just in the same way we might use other large pilates apparatus such as the reformer, the tower, the chair etc. Everything works towards a place where you can perform these exercises with ease without assistance.
Come and join me for a free trial.

Discounted intro period for new members. We use small props and hand weights to bring challenge and feedback into our mo...
01/09/2026

Discounted intro period for new members. We use small props and hand weights to bring challenge and feedback into our movements. The goal is strength and flexibility in equal measure. What’s not to like? We are a really friendly bunch and you’ll be made very welcome.

30/08/2026

Classes held in Leckhampton and Hatherley. £15 per class. 8 week block.
Very experienced STOTT specialist pilates instructor creating movement sessions for advanced movers, beginners and those rehabilitating injury.

Pike challenge
29/08/2026

Pike challenge

24/08/2026

When 1:1s are workouts, therapy and comedy acts all rolled into one.

24/08/2026

Pilates was invented by a man. Joseph Pilates. It was designed to rehabilitate soldiers as an alternative to bed rest.

There is nothing princess about pilates when you strip away fashion and aesthetics. The movements require strength and control. The system brings flexibility and power. You can rehab sports injuries and correct office posture to name just a couple. Just try it and see!
Are you a guy that does pilates? Like this vid if you do.


07/08/2026

❤️ Loved this little group! We smiled, we focused, we pushed ourselves to achieve a little more each time. Such a lovely happy vibe. Always grateful for my teaching opportunity .
My class runs every Thursday at 1pm if you want to join the party.

# cheltenham

22/07/2026
15/07/2026

This teen athlete supports her passion with pilates. We’ve rehabbed a back injury and now she’s back high jumping. She’s throwing further, completing hurdles with better form and sprinting with better posture. Go Megs! I love teaching you!

Address

Cheltenham

Website

Alerts

Be the first to know and let us send you an email when Helen Rackowe Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Helen Rackowe Pilates:

Shortcuts

Share

Category