Reform Barre & Pilates

Reform Barre & Pilates On a mission to use my skills, knowledge & positivity to better the lives of those around me & to inspire others to realise their potential

Dena was first introduced to Pilates in 2004 at her local fitness studio. Seeing & feeling the benefits of regular Pilates, she decided that after 10 years as a trauma nurse it was time for a change in direction – to continue to improve peoples’ well-being, but in a preventative fashion as opposed to patching them up. Dena followed through on her commitment and pursued her passion by becoming a qu

alified instructor, successfully completed with the highly regarded STOTT PILATES� discipline. STOTT PILATES� is known as the ‘professional’s choice’ in Pilates instructor training and education. STOTT PILATES� is Canadian, with its headquarters in Toronto, but with a global presence across 118 countries. Dena’s teaching experience has been with a wide breadth of experience from beginners to those with more advanced capability. But regardless of level, Dena develops tailored & innovative individual programs to ensure that clients achieve their personal goals. Dena’s classes are varied, dynamic & challenging. Dena has recently returned to UK from Australia, where she ran her own Pilates Studio, teaching a variety of Pilates based classes including mat Pilates with Props, Reformer, Prenatal Pilates & mums with bubs, as well as b***ybarre�. Dena has also had a period living in the Middle East with her family. There, she worked at one of Saudi Arabia’s leading fitness studios where she was the lead Pilates instructor. The clientele at this studio included members of the Saudi Arabian Royal Family & members of the international diplomatic community. Constantly keeping abreast of latest developments in her field, Dena came across the barre discipline. Fun, cardio, great results & with the discipline of Pilates as their foundation, barre classes bring another dimension to Dena’s workout programs. Dena is qualified as both an Xtend Barre� & b***ybarre� instructor. As evidenced by the following schedule of training courses, Dena is a big believer in continuous professional development. By attending the latest training courses, such as b***y barre�, Dena ensures that at Reform Barre & Pilates she offers the latest in cutting edge exercise. TRAINING COURSES:
STOTT PILATES� Intensifying Essential Reformer
STOTT PILATES� Total Barre Modifications for Pre & Post Natal
STOTT PILATES� Core Distance Running Workshop Lvl 1
STOTT PILATES� Athletic Conditioning on the Arc Barrel
STOTT PILATES� Prenatal Pilates on V2 Max Plus Reformer
STOTT PILATES� Reformer for the Older Client Lvl 1
STOTT PILATES� Equipment Programming for Breast Cancer Rehab
b***ybarre� Sculpt Workshop
Disclosure & Barring Services check (DBS)
Centre for Womans’ Health Pre/Postnatal Pilates Specialised Program
STOTT PILATES� Athletic Conditioning on the V2 Max Plus� Reformer Lvl 2
STOTT PILATES� Reformer Intervals on Accessory Boards: Ideal for Teens
STOTT PILATES� Matwork Flow with Weights
STOTT PILATES� Athletic Conditioning on the Mat
STOTT PILATES� Athletic Conditioning on the V2 Max Plus� Reformer Lvl 1
STOTT PILATES� Prenatal on the Reformer
b***ybarre� Certification
Xtend Barre � Stick Certification
Xtend Barre � Certification
STOTT PILATES� Certified Instructor – Matwork & Reformer
STOTT PILATES� Advanced Reformer Course
STOTT PILATES� Athletic Conditioning on Stability Cushions
STOTT PILATES� Prenatal with Stability Ball & Flexband
STOTT PILATES� Jumpboard Interval Training
STOTT PILATES� Advanced Matwork Course
STOTT PILATES� Injuries & Special Population Course
REVIVA Apply First Aid & CPR Certificate

Newsletter March 2026: Timetable & salad recipe🥗 -
27/03/2026

Newsletter March 2026: Timetable & salad recipe🥗 -

Well there is finally light at the end of the winter tunnel. The clocks change this weekend, an hour less in bed however it means summer is on its way and longer days are here.

✨ Happy New Year! ✨
I hope you’ve had a cosy, joy-filled festive break.The studio doors are about to fling back open for...
02/01/2026

✨ Happy New Year! ✨

I hope you’ve had a cosy, joy-filled festive break.
The studio doors are about to fling back open for 2026 🎉 and honestly, it feels good to return to routine and settle back into ourselves again.

January can be a bit loud with “NEW YEAR, NEW ME!” energy (hello to all the runners charging up the hill this morning whilst I was walking the dog 🐕 🏃‍♀️😄). But give it a couple of weeks and that momentum often fizzles. For me, January is still a time to restore and nurture.

Ease yourself back into rhythm. Add small changes if you need to. There’s no rush. When the days grow longer and brighter, we tend to have a much better chance of succeeding. So use this time to gently prepare, reflect, and plan what you’d love 2026 to bring 🌱

✨ LAST CHANCE today to but passes classes at the current pricing.

From tomorrow, when the studio reopens, the new pricing structure will be in place.

Here’s to a happy, healthy, and peaceful new year 🤍

Well here we are at the end of the year… where has it gone?It’s hard to believe that January 2026 will mark 10 years sin...
24/12/2025

Well here we are at the end of the year… where has it gone?

It’s hard to believe that January 2026 will mark 10 years since I first opened the doors to Reform Studio. What began as a vision has grown into a space filled with movement, strength, laughter, and an incredible sense of community.

For some of you, you’ve been there since day one — trusting me, supporting the studio, and growing alongside it from the very beginning. For others, you may have joined us more recently, and I’m just as grateful that our paths have crossed.

This studio has always been about more than Pilates. It’s about showing up for yourself, finding balance, building resilience, the banter and feeling supported — both on and off the reformer or barre. Watching you move, progress, recover, and celebrate milestones (big and small) is what continues to inspire me every single day.

As we head into a new year, I want to say thank you — for your commitment, your energy, and for being such an important part of the Reform community.

I’m so proud of what we’ve built together and excited for what the next chapter will bring.

The studio is now closed and will reopen Saturday 3rd January 2026 😊

My favourite comedian sharing her “joy” of why Pilates is more than just a workout. It works intricately and at a deep l...
12/09/2025

My favourite comedian sharing her “joy” of why Pilates is more than just a workout. It works intricately and at a deep level. It’s not necessarily about banging up and down on the reformer, it’s about control, connection & technique to make it effective.

I’ve had the joy of seeing Celeste live - would highly recommend 😂.

Here is your timetable for classes. The timetable is up for the rest of the year! 🫣. Bookings can be made via the link i...
24/08/2025

Here is your timetable for classes. The timetable is up for the rest of the year! 🫣. Bookings can be made via the link in the bio. See you at the studio soon!

All classes are 50minutes in duration & small groups.

Barre is a fan all over workout using hand weights, ballet moves and fantastic abs to ensure no muscle is left behind. Honestly you have not done a good barre class until you’ve tried this one!

Reformer is a Pilates piece of equipment that works on springs & pulleys. Don’t be fooled by the fact that you may get to lie down for some of the class, every movement will have a core connection. Props such as balls, bands & circles can be used within this class for added bonus. 😁

Burn, now this class does exactly what it says on the tin….using weights and moves that can be found in a Pilates class we challenge those muscles to work, to strengthen and tone. 💪

I reckon it’s about time you tried a class

Address

43 Hatherley Road
Cheltenham
GL516EB

Telephone

+447522770964

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