Chapter Gym

Chapter Gym Independent strength gym in Medway
Open Gym | PT | Small Group
Proper training. No gimmicks. Formerly META Evolution Gym. Then we present to you –
Chapter Gym.

Tired of the hustle & bustle of a large commercial gym? Would you prefer to train on your own or in small, personal groups or 1 to 1 with a personal trainer? A small, well equipped ’boutique’ gym, tucked away off the High Street connecting historic Rochester & Chatham featuring expert personal trainers ready to take you on your journey. Become part of our Chapter community. An inclusive, positive group of individuals, all on personal journeys with a team of expert trainers and nutritionists to assist you along the way.

NEW THIS SEPTEMBER We’ve got some big upgrades landing at Chapter this month.Upstairs:Our new 10m sled turf has arrived,...
12/09/2026

NEW THIS SEPTEMBER

We’ve got some big upgrades landing at Chapter this month.

Upstairs:
Our new 10m sled turf has arrived, and the flooring is now prepared ready for installation. It’ll replace the old worn carpet and give us a cleaner, more practical training area.

Downstairs:
Our new 45° leg press and 2-in-1 leg extension / seated leg curl are currently in transit and on the way.

The leg extension / seated leg curl is a big addition for us, especially as it gives members a dedicated hamstring machine, which we haven’t had before.

So there are upgrades happening across both floors. More equipment, better use of the space, and more training options for our members.

September is upgrade month at Chapter.

Swipe to see what’s coming.

Sunday upgrades at Chapter 👀Our new turf has arrived, so Sunday was spent getting the flooring ready for installation.Th...
09/09/2026

Sunday upgrades at Chapter 👀

Our new turf has arrived, so Sunday was spent getting the flooring ready for installation.

The existing black matting has now been cut down to size and properly fixed in place, ready for the new turf to run alongside it and replace the old worn carpet.

Changing the layout should also help open the room up, giving us a cleaner, more practical training space and more room for future upgrades.

Another job ticked off behind the scenes as we keep improving Chapter.

New turf going down soon…

Chapter Gym × Invicta Mustangs Ice Hockey Team We’re proud to support the Invicta Mustangs as an official shirt sponsor ...
04/09/2026

Chapter Gym × Invicta Mustangs Ice Hockey Team

We’re proud to support the Invicta Mustangs as an official shirt sponsor and the team’s official strength and conditioning partner for the 2026/27 season.

The team have put in some serious work at Chapter throughout pre-season - and it doesn’t stop when the season begins. We’ll continue working with the players throughout the campaign, helping them stay strong, prepared and ready for everything ahead.

Wishing the entire team the very best of luck as the new season begins tomorrow.

Stronger together. Let’s go, Mustangs!



📷 Alice Photography
and JD Photography

SLED CHALLENGE 🛷OLD TURF. NEW RECORDS.Our current sled track is nearly ready for retirement, with a brand-new turf upgra...
24/08/2026

SLED CHALLENGE 🛷

OLD TURF. NEW RECORDS.

Our current sled track is nearly ready for retirement, with a brand-new turf upgrade on the way.

Before it goes, we want to see who can set the fastest time on it.

THE CHALLENGE
🔥 10m out + 10m back
🔥 Fastest time wins
🔥 20kg • 40kg • 80kg • 120kg categories
🔥 3 official attempts across the challenge
🔥 All attempts must be witnessed by a coach/staff member

Your best time goes on the board - and you can come back and try to beat it.

Think you've got what it takes to top your category?

**Get your first attempt in from today. 💪**

The challenge runs until the new sled track arrives.

📸 Marnie Alice Photography

10/08/2026
Chapter Gym x Invicta Mustangs Ice Hockey Team  💪🏻🏒Working hard and getting ready for the season ahead!The team have bee...
28/07/2026

Chapter Gym x Invicta Mustangs Ice Hockey Team 💪🏻🏒

Working hard and getting ready for the season ahead!

The team have been putting in the work with Michael since June, building strength, power and a solid fitness base.

Now we move into the conditioning phase, preparing the players to go full throttle every shift.

Let’s go, Mustangs! 🔥🐴

Photos by JD Photography

New sled turf on the way to Chapter Gym 👀Our current sled carpet has seen a lot of use over the years. It has been pushe...
20/07/2026

New sled turf on the way to Chapter Gym 👀

Our current sled carpet has seen a lot of use over the years. It has been pushed, pulled, dragged, sweated on and properly worked - but it’s definitely time for an upgrade.

So we’ve had a new custom Chapter Gym sled turf made and it is now on its way to us.

This will give members a better dedicated space for:
sled pushes / sled pulls / conditioning work / athletic training / hockey off-ice sessions / strongman-style conditioning

This is part of our ongoing plan to keep building the gym, improving the space and adding more ways for our members to train properly.

From concept to custom build - another upgrade is nearly here.

And there’s more coming soon.

This weekend, we had the privilege of hosting something truly special at Chapter Gym.Sarah took on an incredible 24-hour...
19/07/2026

This weekend, we had the privilege of hosting something truly special at Chapter Gym.

Sarah took on an incredible 24-hour challenge in memory of her son, Finley, pushing herself every hour for 24 hours to raise money for Demelza. Watching her determination, resilience and strength throughout the challenge was genuinely inspiring.

Sarah's challenge was about so much more than physical endurance. It shone a light on the reality of caring for a child with complex needs and honoured Finley's memory in the most powerful way. ❤️

A huge credit must also go to her coach James Gale, who stood by Sarah's side throughout the entire 24 hours. His dedication to supporting Sarah, alongside his wider mission through Project 39 to raise awareness and vital funds for Demelza, has been nothing short of incredible. The impact he is making for families who need this support deserves huge recognition.

We also want to highlight the amazing work of Demelza. They provide specialist care, respite, end-of-life care and bereavement support for children with serious or life-limiting conditions, while also supporting the families who walk alongside them every step of the way.

If you're able to donate, no matter how big or small, it would mean so much. Every pound helps Demelza continue providing these life-changing services to families when they need them most.

The donation link is in our Story.

Thank you, Sarah, for allowing us to play a small part in such an emotional and inspiring challenge. And thank you to James and everyone involved in making it happen. We are incredibly proud to have supported this amazing cause. 💙

Strength TogetherWeCan

21/06/2026
New equipment has arrived at Chapter Gym.Our new commercial-grade Mirafit M4 Functional Trainer is now in, along with a ...
09/06/2026

New equipment has arrived at Chapter Gym.

Our new commercial-grade Mirafit M4 Functional Trainer is now in, along with a fresh set of attachments.

More cable options, more training variety, and another upgrade to the gym.

And we’re not stopping there - more equipment is on the way in due course.

Thanks to everyone supporting Chapter and helping us keep improving the space.

Chapter Gym - always moving forward.

Address

Gundulph House, Gundulph Road
Chatham
ME44ED

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 8am - 6pm
Sunday 8am - 2pm

Telephone

+441634786400

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