ZAPilates Caterham

ZAPilates Caterham ZAPilates Caterham - small, friendly, studio offering Reformer & Equipment Pilates based in Caterham

I am a STOTT PILATES® Certified Instructor providing reformer classes in the Caterham area. Originally a professional dancer, I took up pilates after a bad back injury. Pilates has changed my life and I'm now passionate about helping others feel the benefits I have.

09/06/2026

The workout? Planned.

The actual class? About to become a live exercise in adaptability.

One of the most important parts of being an instructor isn’t delivering the plan—it’s knowing when to change it. Adjusting exercises, offering alternatives, keeping everyone safe, and making sure every client gets what they need from the session.

Because no two classes are ever quite the same... and that’s all part of the job 💙

03/06/2026

Are you, or do you know, a young dancer (or gymnast) who wants to keep working on their flexibility, posture, turnout and strength over the school holidays? Throughout August, ZAPilates will be running targeted classes so that students can return to class in Autumn with new skills and goals.

DM us for more info or sign up on our website.

02/06/2026

That moment when you decide to keep your thoughts to yourself...
..but your face didn’t get the memo. 😂

01/06/2026

A Classical teacher. A Contemporary instructor. One shared love of movement 💙

One of the best things about Pilates is that learning never stops. Different styles, different perspectives, different ways of approaching the same movement — and there’s always something new to discover.

Because great teachers don’t just teach. They stay curious, keep learning, and share knowledge with each other along the way ✨

24/05/2026

Will you be coming to the Caterham Street Party this year? Why not pop in and say hello?

20/05/2026

Come and try Pilates with us at the Caterham Street Party 🎉💙

We’ll be offering FREE taster sessions throughout the day, giving you the chance to try the equipment, meet the instructors, and see what ZAPilates is all about.

Whether you’re completely new to Pilates or have been thinking about getting started for a while, this is the perfect opportunity to pop in, have a chat, and give it a go in a relaxed, welcoming environment.

Small classes. Expert coaching. Real progress ✨

We can’t wait to meet you!

19/05/2026

Don’t forget we’ll be open and offering free Taster sessions at the Street Party so please come and say hello!

Tasters can be booked via our timetable at www.ZAPilates.co.uk

19/05/2026

Part 2 of this week’s programme 👀

This time adding resistance (and support) from the springs and roll down bar on the Tower 💫

One of the amazing things about apparatus Pilates is that the springs can completely change an exercise — assisting movement where needed, while also adding challenge, control, and feedback through the body.

What might look simple is often working deep into strength, stability, coordination, and control 🔥

Classical Pilates foundations with a little extra spice 😉

🩰 NEW: Young Dancers Pilates ClassesOver the school holidays, our new Young Dancers Pilates sessions are designed to hel...
18/05/2026

🩰 NEW: Young Dancers Pilates Classes

Over the school holidays, our new Young Dancers Pilates sessions are designed to help dancers, aged 14 - 20 improve:

• strength
• flexibility
• control
• posture & alignment

Using the Reformer and Pilates apparatus, these classes are perfect for young dancers wanting to support technique, performance, and injury prevention.

Classes can be booked individually, blocks of 5 or all 12. Running
Tuesdays 1pm
Wednesdays 4pm
Thursdays 11.30am

From 4th - 27th August

Spaces will be limited due to small class sizes.

17/05/2026

A little sneak peek at this week’s programme 👀

Rooted in classical Pilates — think half roll back, roll up, and oblique roll back variations — with the long box and Tower added in for extra challenge… and a little extra support too 😉

(And yes… I know I’m cheating. Can you spot it? Check the feet 👣😂)

One of the things we love most about apparatus Pilates is how it can both support and challenge the body at the same time, helping you move with more control, strength, and precision.

Address

12a High Street
Caterham
CR35UA

Opening Hours

Monday 9am - 1pm
6pm - 9pm
Tuesday 9am - 1pm
6pm - 9pm
Wednesday 12pm - 1pm
Thursday 9am - 1pm
6pm - 9pm
Friday 9am - 12pm
Saturday 9am - 5pm

Telephone

+441883338288

Website

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