ZAPilates Caterham

ZAPilates Caterham ZAPilates Caterham - small, friendly, studio offering Reformer & Equipment Pilates based in Caterham

I am a STOTT PILATES® Certified Instructor providing reformer classes in the Caterham area. Originally a professional dancer, I took up pilates after a bad back injury. Pilates has changed my life and I'm now passionate about helping others feel the benefits I have.

Looking to return to movement after a break or injury? Fed up of suffering low back pain, shoulder stiffness or low mood...
07/09/2026

Looking to return to movement after a break or injury? Fed up of suffering low back pain, shoulder stiffness or low mood? Why not try Pilates - we’ve helped hundreds of clients over the last 7 years. You don’t have to be a certain age, gender, weight or look to start - Pilates is for everybody.

Our Equipment Fundamentals classes are the perfect place to start. Introducing the Reformer, Tower and Cardio-Tramp.

Mondays 7pm
Wednesdays 10.15am
Fridays 11.15am
Sat/Sun 12.15pm

INTRO Offer Buy 2, Get 2 Free
14 days expiry.

https://clients.mindbodyonline.com/classic/ws?studioid=5741876&stype=41&sTG=23&prodId=100066

11/08/2026

Imagine if Pilates pricing worked like some beauty appointments... 😅

✔️ Reformer surcharge
✔️ Footbar adjustment fee
✔️ Springs changed? That’s extra.
✔️ Breathing coaching? Premium package.

Thankfully, that’s not how we do things.

One class. One price. All the expert coaching you need.

Why do our clients choose ZAPilates?Yes, they come to get stronger.Yes, they want better flexibility, posture and mobili...
10/08/2026

Why do our clients choose ZAPilates?

Yes, they come to get stronger.
Yes, they want better flexibility, posture and mobility.

But after 7 years, we’ve realised that what keeps people coming back is often something much bigger.

It’s the instructor who knows exactly where they need a little more support.

The challenge they didn’t think they could do.

The confidence that comes from recovering from an injury.

The hour that’s just for them.

The familiar faces. The friendships. The laughs.

And walking out of the studio thinking:

“I’m so glad I came.” 🤍

That’s what we’re trying to create at ZAPilates.

Expert coaching. Quality apparatus. Small classes. And a community that makes you want to come back.

What brings you to ZAPilates?

06/08/2026

**Could you find Pilates for less? Probably.

Would we recommend it? About as much as we’d recommend petrol station sushi... 🍣😂**

At ZAPilates, you’re investing in experienced instructors, premium apparatus, small class sizes and coaching that’s tailored to you—not just another workout.

Sometimes quality really is worth it.

🙏 sorry/not sorry for the steal… 🤣

04/08/2026

**Studio owner: “I think we’re finally getting on top of things...” 😌

Studio: “Hold my footbar...” 😂**

Equipment needs replacing.
Instructors go on holiday.
Clients no-show.
Something always needs fixing.

Running a small business is never boring—but we wouldn’t have it any other way. Thank you for supporting local. 💛

Is your teen interested in trying Pilates with the Reformer, Tower, Chairs and Barrels? We’re running dedicated “teen” ...
28/07/2026

Is your teen interested in trying Pilates with the Reformer, Tower, Chairs and Barrels? We’re running dedicated “teen” classes this August for anyone who would like to keep fit, get moving or build strength. Ages 13-19.
£25 single class or £100 for 5 (classes 55 min).

Tues 1pm
Weds 4pm
Thurs 11.30am (13th only)

Book here: https://clients.mindbodyonline.com/classic/ws?studioid=5741876&stype=41&sTG=33

18/07/2026

MEET KIRSTY (covering Gayle for the next 2 Mondays).

Kirsty discovered Pilates on the mat many years ago. After years of personal practice, she decided to train with Lisa B to become a Mat and Reformer instructor. Most recently, she has expanded her qualifications to include Tower Pilates.

Not only an instructor but also a ZAPilates client, Kirsty’s love for the practice and knowledge continue to grow and deepen with every class.

She loves teaching fun, full-body sessions that help clients feel stronger, more confident, and energised. Her supportive teaching style combines encouragement with a strong focus on technique, alignment, and moving well, creating classes that are both enjoyable and effective for all levels.

Come and see for yourselves!

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03/07/2026

Yes - Pilates BINGO is back 🎉🎉

(Purchased cards will be displayed at studio.)

Cards are available from tomorrow and gameplay starts on 18th July!

How it works:
1. Purchase a £15 Bingo card via MindBody
2. Use your included class credit to book into any class between 18th July - 31st Aug
3. Collect stamps for classes attended, social posts, even coffee with friends!
4. Be the first to get a vertical, horizontal or diagonal line to win 3 class credits
5. Complete the whole card to be entered into our prize draw for our grand prize (clothing vouchers, class credits and/or pilates props depending on winners’ choice).

Who’s in??

If you haven't been to ZAPilates yet - brace yourselves for our BEST EVER NEW CLIENT OFFER! 14 days UNLIMITED!If you ar...
30/06/2026

If you haven't been to ZAPilates yet - brace yourselves for our BEST EVER NEW CLIENT OFFER! 14 days UNLIMITED!

If you are new to the reformer, tower and/or cardiotramp, we do ask that you start with our Equipment Fundamentals classes (or for a challenge, Open Level or Strength & Stretch).

Find out what makes us different from other studios (hint, it's not JUST reformers...)

14 days start on the date of your first class and ends 14 days later or at the end of July, whichever is soonest.

Book via Mindbody https://clients.mindbodyonline.com/classic/ws?studioid=5741876&stype=43&prodid=100064

Address

12a High Street
Caterham
CR35UA

Opening Hours

Monday 9am - 1pm
6pm - 9pm
Tuesday 9am - 1pm
6pm - 9pm
Wednesday 12pm - 1pm
Thursday 9am - 1pm
6pm - 9pm
Friday 9am - 12pm
Saturday 9am - 5pm

Telephone

+441883338288

Website

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