Loumove

Loumove A blend of Pilates and Personal Training is the perfect compliment for any body or anybody

Make the exercise the challenge, not the journey to the gym! 🌳Caterham has some fantastic green spaces, and a Personal T...
16/03/2026

Make the exercise the challenge, not the journey to the gym! 🌳
Caterham has some fantastic green spaces, and a Personal Training session in the fresh air is a brilliant way to train. No traffic, no crowded changing rooms—just effective training and a mood-boosting dose of nature.
Training outdoors adds a fun, varied dimension to your workout. We can use park benches, hills, or just the open space to create a dynamic session tailored exactly to your goals. I'll bring the equipment and the know-how; you just bring your energy!
Want to take your workout outside? Send me a message to start your outdoor fitness journey!

Strength, control, and balance—all in one exercise!Here we are practicing scissors on the small ball, a powerful exercis...
16/03/2026

Strength, control, and balance—all in one exercise!

Here we are practicing scissors on the small ball, a powerful exercise that challenges your core while improving stability and coordination. The small ball adds an extra layer of support and intensity, helping activate the deep abdominal muscles while protecting the lower back. It helps you while also challenging you in a whole new way.

Pilates isn’t just about flexibility—it builds strength from the inside out, improves posture, and helps your body move more efficiently in everyday life. It's a way to live not just something you do for an hour a week.

Slow, controlled movements like these remind us that sometimes the smallest tools create the biggest results. 💪🧘‍♀️

Tired of the gym commute? 😴 I bring the workout right to your door!That's right—I come to you to Personal Train, making ...
15/03/2026

Tired of the gym commute? 😴 I bring the workout right to your door!
That's right—I come to you to Personal Train, making it super easy to fit fitness into your busy life. No travel time, no waiting for equipment, and no excuses!
Whether we're working out in your garden, a nearby park, or the comfort of your living room, my goal is to deliver fun, effective, and results-driven sessions without any fuss. I bring all the gear (like this handy bit of kit!) and the motivation, all you have to do is show up.
Ready to train where you feel most comfortable? Drop me a DM to book your free consultation, and let's get you moving! 💪

STARTS THIS WEEK!New Beginner Pilates ClassReady to strengthen your core, improve your posture, and boost your energy? J...
05/01/2026

STARTS THIS WEEK!
New Beginner Pilates Class
Ready to strengthen your core, improve your posture, and boost your energy? Join our NEW Beginner Pilates Class — perfect for anyone looking to start their fitness journey in a relaxed friendly environment
-starting Thursday 16th October 1030am
- Centenary Hall, Sacred Heart Church, Caterham
- New Client Intro pack of 3 classes £39
Small class so limited places — sign up today and take the first step toward a stronger, healthier you!
BOOK HERE: https://gymcatch.app.link/download

STARTS THIS WEEK!New Beginner Pilates Class Ready to strengthen your core, improve your posture, and boost your energy? ...
13/10/2025

STARTS THIS WEEK!
New Beginner Pilates Class
Ready to strengthen your core, improve your posture, and boost your energy? Join our NEW Beginner Pilates Class — perfect for anyone looking to start their fitness journey in a relaxed friendly environment
- 5 week course starting Thursday 16th October 1030am
- St Thomas Hall, Sacred Heart Church, Essendene Road, Caterham
- £60 for the course
Small class so limited places — sign up today and take the first step toward a stronger, healthier you!
BOOK HERE: https://gymcatch.app.link/download

Who needs a gym when you have the great outdoors and suspension straps? This incline push-up is a fantastic way to build...
28/09/2025

Who needs a gym when you have the great outdoors and suspension straps? This incline push-up is a fantastic way to build upper body pushing strength, engaging your shoulders, chest, and triceps, all while demanding serious core and hip stability.
It’s an excellent progression for traditional push-ups and allows you to control the intensity by adjusting your body angle. This exercise gets those stabilising muscles firing, helping you get stronger at pushing from your pecs and building functional power for everyday movements. Come and feel the burn with me!

Ready to ignite your core and transform your upper body strength? Suspending your feet takes classic exercises like push...
28/09/2025

Ready to ignite your core and transform your upper body strength? Suspending your feet takes classic exercises like push-ups, planks, and mountain climbers to a whole new dimension! The instability instantly fires up your deep core muscles, making every rep more challenging and effective.
You'll feel the benefit in your core straight away, building incredible stability, strength, and endurance. This is a brilliant way to progress your bodyweight workouts and unlock new levels of fitness in the fresh air. Who's ready to feel that core burn?

Want to build incredible upper body strength and perfect your pull-up journey? The suspension row is your secret weapon!...
27/09/2025

Want to build incredible upper body strength and perfect your pull-up journey? The suspension row is your secret weapon! This dynamic exercise not only targets your back, biceps, and shoulders, but it's also brilliant for teaching your core to engage and support you as you maintain excellent posture.
By adjusting your body position, you can control the intensity, making it accessible for everyone while building serious pulling power. It's fantastic for improving overall body control and getting that strong, sculpted look. Ready to get stronger and pull your way to better fitness? Join me in the park!

Ready to sculpt a strong, confident back? The inverted row is one of my absolute favourites for targeting those crucial ...
26/09/2025

Ready to sculpt a strong, confident back? The inverted row is one of my absolute favourites for targeting those crucial postural muscles! This exercise is fantastic for strengthening your upper back, lats, and biceps, all while teaching your core and glutes to work together for ultimate stability.
By adjusting your body angle, you can make this move as challenging as you need, helping you build incredible pulling strength and improve your posture. It’s a brilliant alternative to traditional rows and perfect for getting that full-body engagement. Let's get rowing in the fresh air!

New Beginner Pilates Class – Starting Soon! If you’ve been thinking about trying Pilates then this is your moment.Streng...
25/09/2025

New Beginner Pilates Class – Starting Soon!
If you’ve been thinking about trying Pilates then this is your moment.
Strengthen your core
Improve your posture & flexibility
Breathe, relax & reset
Meet new people and have a bit of fun
This class is designed especially for beginners — no experience needed, just bring yourself and a mat. You’ll learn the basics step by step and build confidence as you go. Together, we’ll take it slow to build confidence and reconnect with the body one breath at a time
📅 When: Starting Thursday 2nd October
📍 Where: Sacred Heart Church, Caterham
5 week course for £60
Get in touch for more information or to book your place….

Ready to take your plank to a whole new level? The suspended plank is here to make your core work harder than ever! By s...
25/09/2025

Ready to take your plank to a whole new level? The suspended plank is here to make your core work harder than ever! By suspending your legs, you introduce instability that forces your entire core — from your abs to your back and glutes — to engage deeply to maintain a straight line.
This isn't just a challenge; it's an incredible way to build dynamic strength, improve your balance, and fire up those stabilising muscles. Say goodbye to boring planks and hello to a full-body core blast! Want to give it a go? Join me in the park!

Address

Various Venues
Caterham
SURREY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

07505962154

Website

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