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Loumove A blend of Pilates and Personal Training is the perfect compliment for any body or anybody

Friday evening run for the Miles & Mochas club. Sun going down and a tad breezy but fabulous and what a day to end the ...
16/10/2026

Friday evening run for the Miles & Mochas club. Sun going down and a tad breezy but fabulous and what a day to end the week and go into the weekend on a positive note! 4 miles steady run! Well done team 👌.

Another great run again to kickstart Tuesday 🏃‍♀️ ☺️. Great morning for some early training, drills and intervals, 3.5m...
14/10/2026

Another great run again to kickstart Tuesday 🏃‍♀️ ☺️. Great morning for some early training, drills and intervals, 3.5miles covered and a lovely coffee catchup at Filtr coffee shop to follow. If you would to join us get in touch for more info.

Such a lovely run this morning with the ‘Miles & Mochas’ crew. 7am start for a few miles from Queens Park in Caterham i...
06/10/2026

Such a lovely run this morning with the ‘Miles & Mochas’ crew. 7am start for a few miles from Queens Park in Caterham in the moody, cool mist as the sun started to come through. Then on for a fab coffee and a catchup at Filtr Coffee Shop. What a great start to the day

24/09/2026

The Chair! One of the lesser known pieces of apparatus you will find at a fully equipped Pilates Studio. What it’s not just all about Reformer I hear you cry 😂. Well no it isn’t and never has been, there is so much more and this is just a little timelapse to show a snippet of exercises that can be done on the chair. One of my favourite pieces of apparatus. Thanks for the workout with

Happy 6th birthday to my gorgeous boy Harvey ❤️. I can’t believe he’s is 6! Love him so much. My best friend 🥰. The ...
24/09/2026

Happy 6th birthday to my gorgeous boy Harvey ❤️. I can’t believe he’s is 6! Love him so much. My best friend 🥰. The unconditional love and the joy he brings is so so special. He’s gonna have a lovely day to celebrate🎈🐾😘❤️

What a beautiful morning for a run with the Miles & Mochas crew. Only a few of us today but we were bright and we worked...
22/09/2026

What a beautiful morning for a run with the Miles & Mochas crew. Only a few of us today but we were bright and we worked a gloomy start to sunshine knocking out 3 miles running drills and intervals. Solid 50min workout and feeling good. Coffee catchup at 'Filtr' Coffee Shop (the best!) then off to start the day full of positivity. We run every Tuesday morning and Friday evenings. Get in touch for more info if you would like to join us. All levels welcome.

Nobody ever stuck with something they dreaded. That's the whole secret, really.I've watched people surprise themselves, ...
19/09/2026

Nobody ever stuck with something they dreaded. That's the whole secret, really.
I've watched people surprise themselves, not because I pushed them, but because they were laughing too much to notice they were working hard. Get the enjoyment right and the results turn up on their own. That's always been my approach

Friday Miles & Mochas run complete 👌. It was a little bit rainy but it was lovely. A refreshing and uplifiting way to ...
18/09/2026

Friday Miles & Mochas run complete 👌. It was a little bit rainy but it was lovely. A refreshing and uplifiting way to finish the week before relaxing for the weekend. Well done team 🏃‍♀️ 👏

“I'll get fit first, then get a trainer.” That's the one that always makes me smile.It's like tidying up before the clea...
18/09/2026

“I'll get fit first, then get a trainer.” That's the one that always makes me smile.
It's like tidying up before the cleaner comes. You don't need to arrive in shape, getting you there is literally the job. Turn up as you are, and we build from that first session, at whatever pace your body needs.

“I'm not bendy enough for Pilates.” I hear it every week, usually from someone who'd be brilliant at it.You don't arrive...
16/09/2026

“I'm not bendy enough for Pilates.” I hear it every week, usually from someone who'd be brilliant at it.
You don't arrive flexible. Flexibility is one of the things you leave with. Mat Pilates meets you as stiff and creaky as you like, and builds from there, at your pace, no touching-your-toes entry exam.
If that's been your excuse, consider it gone.

Address

Various Venues
Caterham
SURREY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

07505962154

Website

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