Loumove

Loumove A blend of Pilates and Personal Training is the perfect compliment for any body or anybody

Loving our new ‘Miles & Mochas’ run club. What a fabulous start to the day. Chat & laughter with a great workout then ...
01/09/2026

Loving our new ‘Miles & Mochas’ run club. What a fabulous start to the day. Chat & laughter with a great workout then on for a reliably fabulous coffee at Filtr I’m Caterham for more chat and laughs. Fabulous vibe 😍

Windsor Half Marathon Trail complete! Exhausting but loved it ….once recovered 🤣. Beautiful trail and so lucky with th...
31/08/2026

Windsor Half Marathon Trail complete! Exhausting but loved it ….once recovered 🤣. Beautiful trail and so lucky with the weather - sunshine all the way! On to the next challenge. Those that have joined my new ‘Miles & Mochas’ run club maybe we do it together next year 💪. Thanks Donna Turner for joining me 😎

‘Miles & Mochas’ is here! I’ve wanted to start up a social run club for ages and today we did our first session! There...
18/08/2026

‘Miles & Mochas’ is here! I’ve wanted to start up a social run club for ages and today we did our first session! There were few but they were mighty and it will grow. Keep an eye out for details of the next session if you want to join us. ALL LEVELS WELCOME 🤗

The core from Pilates and the muscle from personal training, all from one trainer.Whatever shape you're in today is a fi...
16/08/2026

The core from Pilates and the muscle from personal training, all from one trainer.
Whatever shape you're in today is a fine place to start. Classical Pilates or training in the fresh air, 50-minute sessions in Caterham, for every body. The first step is just saying hello.
https://www.loumove.co.uk/pilates-and-personal-training/

If you're after fitness with serious results, disguised with a lot of fun, like your mum might disguise peas in your mas...
15/08/2026

If you're after fitness with serious results, disguised with a lot of fun, like your mum might disguise peas in your mash, then you've found your trainer.
The results are real. The hour just doesn't feel like a punishment while you're getting them. That's always been the way round here.

At school you could be stuck at the back of the class in PE. In my sessions you're always at the front, and always winni...
15/08/2026

At school you could be stuck at the back of the class in PE. In my sessions you're always at the front, and always winning.
There's no one to keep up with and no one to fall behind. You work at your own pace, on your own mat, and every movement gets watched and adjusted as you go. That's the whole point.

If you're worried about restarting Pilates, then don't. It's like riding a bike. Indoors, where it's more stable, and ma...
14/08/2026

If you're worried about restarting Pilates, then don't. It's like riding a bike. Indoors, where it's more stable, and mainly you don't need a helmet.
It comes back quicker than you'd think. Classical Pilates is done slowly and builds up gradually, so wherever you're picking it up from, it meets you there and goes at your pace.
https://www.loumove.co.uk/pilates-and-personal-training/

A downside to the gym? The mirrors are so accurate. Most of my clients would rather not spend an hour watching themselve...
14/08/2026

A downside to the gym? The mirrors are so accurate. Most of my clients would rather not spend an hour watching themselves get sweatier.
Out in the parks and green spaces around Caterham there's none of that. Room to move, a view while you work, and nobody watching but me. Starting out feels a lot easier without a wall of mirrors keeping score.

Too unfit for personal training is one of the daftest excuses I've heard. You're fit, we just need to ease it out of you...
13/08/2026

Too unfit for personal training is one of the daftest excuses I've heard. You're fit, we just need to ease it out of you.
Getting fitter is the reason you come, not the ticket you need to get in. The training meets you and adapts to you, and you barely notice it happening. This week's blog is all about it.
https://www.loumove.co.uk/blog/

You might hate the gym and want to get fit. If you love the park as well, then I think we need to talk.No machines, no m...
13/08/2026

You might hate the gym and want to get fit. If you love the park as well, then I think we need to talk.
No machines, no mirrors, no queue for the kit. Just the space to move and a bit of fresh air. Give it a go this week: ten slow step-ups on a park bench, each leg, no rush. Real leg strength, and it costs nothing.
https://gymcatch.app.link/download

Address

Various Venues
Caterham
SURREY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

07505962154

Website

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