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Hayles Bells, Caterham (2026)

Wether your looking for 1-2-1 training, group classes, daytime, evenings or weekends there is something to suit everyone.

05/09/2026

Get one kettlebell or one set of dumbbells.

That’s it.

You don’t need a gym membership.

You don’t need fancy equipment.

One piece of kit in your living room means you’ve got zero excuses left.

That’s one barrier removed.

03/09/2026

September’s different. Summer chaos is over. The kids are back in school. Your schedule’s back. And suddenly you’ve got the headspace to actually think about your own goals again.

This is the time most mums tell me they finally get it together. Not because the motivation’s magically better, it’s not. But because the structure’s back. The routine’s back. And you can actually plan without the holiday calendar messing with your head.

Four months left this year. That’s 16 weeks. You know what you can do in 16 weeks with your head on straight and a plan in place? Transform.

Not the mad January sprint. Not the summer panic before a holiday. Just steady, consistent progress. The kind that actually sticks.

If that’s you, if you’re ready to stop wasting September and start using it as your real launchpad for the year, DM me “SEPTEMBER” and let’s chat about what that looks like for you.

01/09/2026

37 and it hit different this year.

I’ve spent so long optimising,tracking steps, nailing macros, never missing a session. And don’t get me wrong, consistency is everything. But this weekend I stopped and actually asked myself: what am I building all this for?

The answer wasn’t another PB or another kilo lost. It was the ability to spend a weekend with family, sleep till I wanted to, enjoy a meal without the mental math, and not feel guilty about stepping back from the grind for 48 hours.

That’s the real win. That’s freedom.

So yeah, track your food. Hit your steps. Show up for your workouts. But also give yourself permission to breathe. Your health isn’t measured in one perfect week. It’s measured in the life you’re actually living while you’re building it.

Happy birthday to me. And a reminder to all of you, the goal isn’t perfection. It’s sustainability. It’s a life you can actually enjoy.

❤️

31/08/2026

Ever considered throwing out clothes, as they no longer fit anymore?😕

“I’ll never fit back in them”😫Kristina thought exactly that before joining Hayles Bells.   Like a lot of ladies I speak to, Kristina lost momentum with her Health and fitness after her baby boy (4th baby), and as a result wanted to lose weight get back in shape, and look and feel happier in her own skin.  And truth be told, she had been trying to get that consistency back, to help with her weight loss alone.🫤

But with no accountability, nobody watching over her, and zero structure, was making things super challenging for Kristina, especially with a young baby.😵‍💫

And I’ll be honest, going at things alone is only going to leave you in 1 of 2 situations👇🏻

1. Making progress painfully slow, leaving you lacking motivation

2. Struggling to see any progress, and simply restricting and binging with weight loss

None of which were options Kristina wanted to take anymore, so she joined my 1:1 Coaching ✅

Call me confident, but after coaching lots of ladies and going through this myself, this process works, and I knew it would work for Kristina too.🤩

Fast forward and she’s…👇🏻

✅ Dropped bodyfat
✅ Family and friends noticing the changes
✅ Fits back into her clothes she was going to “throw away”
✅ Feels 10x more confident in her body shape

And the one thing that lead her to achieve all this?

Facing reality that going at it alone, wasn’t working, and she needed some help and support.

I think it’s safe to say she’s done pretty well.

Have you realised going at things alone isn’t working for you either?

Im opening up for September spaces, these will be limited ⏱️

Want to enquire about working with me before the spots go?

Drop me a DM 📩

28/08/2026

The myth that you need to track perfectly to lose weight is costing you months of progress.

Here’s what I see: women come in thinking tracking is this massive time suck. They’re worried it’s going to take hours. They’re worried they’ll mess it up. So they put it off. They keep doing what they’ve always done. And nothing changes.

Then they actually start. And you know what happens? They realise they were eating way more than they thought. A coffee here, a biscuit there, that snack they forgot about. Suddenly the picture is clear.

And tracking? It takes maybe 2 minutes a day once you get the hang of it. Compare that to the mental gymnastics of constantly dieting, ruining your progress at the weekend, and starting over on Monday. That’s exhausting.

My client Kristina went over on calories last week. Still lost weight. Because she was consistent before. That’s the difference between people who get results and people who don’t.

You don’t need perfection. You need consistency. 80% dialled in beats 100% for two weeks then radio silence.

DM me “TRACK” if you’re ready to stop guessing and start seeing real progress 💪

26/08/2026

Fuelling myself for training, I’ve got a my first ever half marathon that I’m training for and I’m making sure that my strength is not compromised.

Whilst the running miles increase it’s important to make sure you’re still fuelling yourself.

This time of my training isn’t about a certain look or being in a deficit. It’s about making sure I have enough energy to keep my body moving all day!

Address

Caterham

Telephone

+447540322002

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