Hayles Bells

10/06/2026

Wednesday Winner! 🥳

Hard work. A plan. Support. Accountability.

That’s what it takes.

This client came to me and said she’d spent years not feeling herself. Two kids. Low energy. Wanted her old clothes to fit again.

We didn’t promise quick fixes. We built something that stuck.

Six months later she’s lost two stone. Cut back on the drink. Learned how to fuel herself properly. Learned how to show up for herself—consistently.

And now? She’s not back in her old clothes.

She’s buying a new wardrobe.

That’s the difference between a diet and a lifestyle.

If you’re tired of the cycle, if you want results that actually last, let’s talk.

kettlebellstrength

09/06/2026

This is why I love coaching.

Half-term chaos. Kids everywhere. Family stuff. Her energy was gone. And you know what she did? Put herself at the bottom of the pile.

Sound familiar?

We jumped on a call. No lectures. No “you should be doing better.” Just listening. Understanding. And a simple plan: let’s get one workout in. That’s it.

She locked in a time. Showed up. And not only did she complete it, she hit nine personal bests.

It’s not about having the perfect day or the perfect circumstances. It’s about having somebody in your corner who gets it. Who listens. Who believes in you enough to push you when you need it.

One workout. Nine PBs. Energised and motivated again.

Stop trying to do this alone. Get support. Get a plan. Watch what changes.

08/06/2026

One week in. Down 1lb. But that’s not the win here.

I’m more energised. Less bloated. More comfortable in my clothes. Stronger in the gym. Sleeping better.

I’m planning my week instead of making impulse choices.

Yeah, my period’s coming this week. Yeah, my energy’s dipped a bit. And yeah, I could spiral right now if I wanted to.

But I’m not.

I’m sticking to my goals. I’m focusing on the week ahead.

It’s only been seven days.

Imagine where you could be in seven more.

06/06/2026

Stop focusing on your core and start building your entire body.

You can do a thousand sit-ups. Won’t spot reduce the fat from your stomach. Spot reduction doesn’t exist, your body drops fat where it wants to, when it wants to.

But here’s what does work: train your whole body. Get stronger everywhere. Build muscle in your glutes, back, shoulders, legs. More muscle means a faster metabolism. Faster metabolism means faster fat loss.

Then sort out your nutrition.

You can train hard five days a week. If your food isn’t right, you won’t see results. Calories, protein, meal plan, track, constantly.

Summer is round the corner. Are you feeling your best for it?

05/06/2026

💙 Using my own experience of having lost 6 stone after having two daughters, I have an opportunity for TWO Women on their own weight loss journey.

Over the past 6-12 months I’ve been working on a method that helps Women Lose weight, without eating from a super restrictive meal plan, or yet another FAD diet.

This is the exact same process I used, to lose and keep off 6 stone

AND because I want to see more Women Lose weight, ‘the right way’, I have decided take on 2 new 1:1 Clients ✨

I will personally be coaching TWO Women 1-on-1 on how to and utilise this real life nutrition approach to Lose weight, and keep it off.

As someone who’s kept off 6 stone, I can tell you that this has easily been the best method I’ve implemented to ever lose weight.

The best part?

You don’t have to cut out your favourite foods or say no to socialising with friends and family.

Even if you don’t have a gym membership, or if you don’t have much time, this will work for you.


These two spots will be open until 8pm tomorrow, but likely will go in the next 30-60min.

First come, first serve.

If this at least remotely interests you, DM me with ‘INTERESTED”, and I’ll run you through the exact process.

04/06/2026

03/06/2026

Most of you are stuck because you’re trying to do everything at once.

You’re overwhelming yourself. You’re jumping between random workouts. You’re under-eating because you think less food equals faster results. You’re relying on coffee instead of proper fuel. And there’s no one holding you accountable when things slip.

Honestly you don’t need a perfect diet. You don’t need to train six days a week. You need a plan you can actually stick to. One that lets you eat, train smart, and have someone in your corner pushing you forward.

That’s the difference between people who drop half a stone and keep it off versus people who yo-yo forever.

Comment STRONG if you’re ready to stop spinning your wheels and start getting real results.

01/06/2026

1st June 2026

Real talk here guys and I’ve been letting things slip.
I’m starting to feel uncomfortable in my clothes.
Whilst I’ve been keeping up with most of my training I haven’t been on top of all aspects.
Life has been really busy, however I’m taking back control for myself and putting it here to hold myself accountable.

I haven’t got a specific weight goal that I want to get to as it’s not all about weight but I want to feel better, feel stronger and back to more confident.

And if you’ve woken up today too thinking shoot we are halfway through the year and I haven’t done what I said I would do in January then join me!

31/05/2026

If you’ve got Sunday dread then this could be the difference to how your month starts!

We are about to be in June! That’s gone fast hasn’t it, have you made the changes you said you would in January? No, ok don’t panic I’ve got some tips here that will start you on the right track.

However don’t do it alone, get a plan in place that works for you and your routine, offering you support and accountability.
Message me now to see if we are a good fit to work together! 💙

20/11/2025

I’m giving one woman 4 weeks of personalised online coaching starting in December… so you roll into January with habits already locked in. No marathon gym sessions. No food rules. Just smart, time‑efficient training and simple, flexible nutrition.

What you’ll get:
• Tailored plan for home or gym
• 1:1 coaching check‑ins + WhatsApp support
• Simple habit targets that fit mum-life
• Festive game-plan so you enjoy December without “starting over” in Jan

How to enter:
• Follow
• Like this post
• Tag 1–3 friends in the comments (each comment = 1 entry)
• Share this to your story and tag so I see it

Winner announced 23/11/2025. Coaching begins week of 01/12/2025. This is for someone ready to build healthy routines without restriction.

Comment “READY” if you want it and tag away.