FitCore - Stronger Core, Better Posture, Flexible You

15/10/2024

🎄 Get your CHRISTMAS body ready!🎄
Fitball is back!!! Starting 7 November 2024 at 8.15pm Caterham Baptist Church Hall. Get toned up while having fun!!! ⚪️🔵🟣

24/09/2024

Today introduced “Fitness classes teaching us how to fall safely” through Judo. FitCore Fitness does not offer Judo lessons, but I am a Senior ARNI Instructor & a fitness coach with 7 years experience working with stroke patients in rehabilitation through exercise, and I run all ages fitness group classes locally. If you’re looking to improve your daily life activities (DLA); to sit, stand, fall, get up, get moving and stay fit, come join FitCore Fitness’ Flex Fit Class on Monday 10.45am to 11.30am at Caterham Baptist Chuch hall.

16/09/2024

Guys! STROKE REHABILITATION is here!!!

ARNI is now the Help For Heroes (H4H)’s contracted first go-to for stroke rehab in the UK. Armed forces veterans can now be referred by Help For Heroes (H4H) to any of the 135 ARNI Instructors under the new H4H-ARNI contract. Any veteran who has a stroke can apply for a comprehensive assessment and then 10 hours of rehab, followed by a further multiple hours of session if appropriate/as agreed.

Spread the word!

The ARNI Institute is a UK Registered Charity: No. 1116130. Currently in our 20th year of voluntary work, we are committed to teaching stroke and other acquired injury survivors to gain better action control. Our Approach to stroke rehabilitation is dynamic, innovative and linked directly to the ver...

31/07/2024

The 'ARNI Approach' is an exciting development in the field of stroke rehabilitation, that has an international reputation for serious results in terms of it ability to assist stroke survivors to…

31/07/2024

ARNI: providing specialist rehabilitation and exercise support after hospital and community physiotherapy finishes.

www.arni.uk.com

31/07/2024

Exercises are the best way to improve your walking after a stroke. If you want to know which exercises are best for you an ARNI Trainer an recommend some appropriate exercises for you based on your ability level.

Call us on 0203 053 0111 or email [email protected] to find out if there's an ARNI Trainer near you.
www.arni.uk.com

11/01/2024

Stronger core, better posture and a more flexible you? This is exactly what FitCore Flex class offers. Our Flex class is suitable for all ages in a small group setting. Drop us a private message for any queries and come along to our classes at Caterham Baptist Church Hall (Beechwood Road) on Monday morning at 9.30am or Thursday evening at 7.15pm.

Get in touch to book for slot. See you there!