Total Body Fitness

Total Body Fitness Strength
Core
Flexibility
Cardio
Community Classes

Today’s classes:🔥 CIRCUITS - Warlingham Methodist Church Move. Lift. Sweat. Repeat.🏋️ Build Strength — A mix of equipmen...
08/09/2026

Today’s classes:

🔥 CIRCUITS - Warlingham Methodist Church

Move. Lift. Sweat. Repeat.

🏋️ Build Strength — A mix of equipment and exercises to challenge your whole body.

❤️ Boost Your Cardio — Get your heart rate up and improve your fitness.

⚡ Full-Body Workout — Strength and cardio combined for an effective, varied session.

🔄 Never Boring — Different exercises and equipment keep every workout fresh.

🙌 All Levels Welcome — Work at your own pace with options to suit you.

💪 STRENGTH & CORE — Warlingham Rugby Club

Get stronger. Challenge your core. Feel the difference.

🏋️ Build Strength — Using dumbbells, bodyweight and a variety of equipment.

🔥 Challenge Your Core — Training techniques designed to strengthen and engage your whole core.

⚡ Push Yourself — A challenging, varied workout that keeps you moving and progressing.

🙌 All Levels Welcome — Every exercise can be adapted, so you can work at the level that’s right for you.

🧘‍♀️ FITNESS PILATES - Whyteleafe School

Strengthen. Mobilise. Move better.

💪 Build Strength — Traditional Pilates combined with functional strengthening exercises for a full-body conditioning workout.

🎯 Strengthen Your Core — Controlled movements with a strong focus on technique, stability and core strength.

🌿 Improve Mobility — Develop flexibility, movement and control to help your body feel stronger and more resilient.

⭕ More Than Traditional Pilates — Bands, mini balls and yoga blocks add variety and an extra challenge.

🙌 All Levels Welcome — Exercises progress from the basics upwards, with options to suit different abilities.

Pilates with an extra edge — we LOVE it!

This week I’ll be sharing descriptions of all our classes. Follow, like & DM me for@your FREE taster 😃At: De-Stafford Sc...
07/09/2026

This week I’ll be sharing descriptions of all our classes. Follow, like & DM me for@your FREE taster 😃

At: De-Stafford School, Caterham

🔥 30-MINUTE AB BLAST

30 minutes. One focused core workout. All levels welcome.

🎯 Target your abs
A focused workout designed to challenge your abdominal muscles from every angle.

💪 More than just abs
We’ll also work the deep core and back muscles, helping to build strength, stability and control.

🧍‍♀️ Standing + mat-based exercises
A varied mix of exercises keeps the session interesting, effective and accessible to different fitness levels.

⚡ Start your week strong
Come along for your 30-minute Ab Blast on its own, or use it as the perfect warm-up before our MenoFit Strength Class that follows.

🏋️‍♀️ MENOFIT — STRENGTH & CONDITIONING

Build strength. Move with confidence. Feel stronger for life.

💪 Strength that matters
As we move through peri-menopause, menopause and beyond, maintaining muscle strength and supporting our bones becomes increasingly important. MenoFit puts strength and conditioning at the heart of your training.

🦴 Support muscles & bones
Progressive resistance exercises help you work on strength, muscle tone and bone health, while improving your overall fitness and resilience.

🎯 Technique & good form
Group fitness can sometimes feel daunting. MenoFit provides a supportive environment where you can learn good strength-training technique, focus on form and get the most from every exercise.

❤️ Build confidence
Become more confident with weights and strength training so you can continue to look after your fitness both now and for the future.

🌸 Not just for menopause
Younger women are very welcome too. Building and maintaining strength is important at every stage of life, and starting earlier can give you a fantastic foundation for the years ahead.

📲 READY TO BOOK?

Book Ab Blast, MenoFit or any of our classes using the booking link below, or download the ClassFit app and search for Total Body Fitness.

This week I’ll be sharing descriptions of all our classes. Follow, like & DM me for@your FREE taster 😃🔥 30-MINUTE AB BLA...
07/09/2026

This week I’ll be sharing descriptions of all our classes. Follow, like & DM me for@your FREE taster 😃

🔥 30-MINUTE AB BLAST

30 minutes. One focused core workout. All levels welcome.

🎯 Target your abs
A focused workout designed to challenge your abdominal muscles from every angle.

💪 More than just abs
We’ll also work the deep core and back muscles, helping to build strength, stability and control.

🧍‍♀️ Standing + mat-based exercises
A varied mix of exercises keeps the session interesting, effective and accessible to different fitness levels.

⚡ Start your week strong
Come along for your 30-minute Ab Blast on its own, or use it as the perfect warm-up before our MenoFit Strength Class that follows.

🏋️‍♀️ MENOFIT — STRENGTH & CONDITIONING

Build strength. Move with confidence. Feel stronger for life.

💪 Strength that matters
As we move through peri-menopause, menopause and beyond, maintaining muscle strength and supporting our bones becomes increasingly important. MenoFit puts strength and conditioning at the heart of your training.

🦴 Support muscles & bones
Progressive resistance exercises help you work on strength, muscle tone and bone health, while improving your overall fitness and resilience.

🎯 Technique & good form
Group fitness can sometimes feel daunting. MenoFit provides a supportive environment where you can learn good strength-training technique, focus on form and get the most from every exercise.

❤️ Build confidence
Become more confident with weights and strength training so you can continue to look after your fitness both now and for the future.

🌸 Not just for menopause
Younger women are very welcome too. Building and maintaining strength is important at every stage of life, and starting earlier can give you a fantastic foundation for the years ahead.

📲 READY TO BOOK?

Book Ab Blast, MenoFit or any of our classes using the booking link below, or download the ClassFit app and search for Total Body Fitness.

LAST FEW DAYS TO BOOK YOUR PLACE 🖊️ 💪 INTRODUCING TOTAL45 💪🔥45 MINUTES. TOTAL-BODY TRAINING.Something NEW is coming this...
26/08/2026

LAST FEW DAYS TO BOOK YOUR PLACE 🖊️

💪 INTRODUCING TOTAL45 💪🔥
45 MINUTES. TOTAL-BODY TRAINING.

Something NEW is coming this September! 👀

TOTAL45 is our brand-new 45-minute hybrid strength & conditioning class, combining equipment-based functional training with:

💪 STRENGTH
❤️ CARDIO
🔥 ENDURANCE
⚡ CORE

Expect a huge variety of equipment to keep every workout challenging and interesting:

🪢 Battle Ropes
🛞 Tyres
🥊 Punch Bags
🏋️ Kettlebells & Dumbbells
💥 Medicine Balls & Wall Balls
💪 Resistance Bands
🏋️ Bars
⚡ Sledges
📦 Jump Boxes
…and plenty more!

🌿 OUTDOOR TRAINING – WITH A DIFFERENCE

TOTAL45 takes place in a fully enclosed training area with an open roof, giving you the freedom and fresh air of exercising outdoors while still having your own dedicated training space.

Whether you’re looking to enhance your current fitness, maintain the fitness you’ve already worked hard for, or simply want an equipment-based outdoor class that’s varied, challenging and fun, TOTAL45 is for you.

All exercises can be adapted to different fitness levels — you work at your level while we help you get the most from your 45 minutes.

📍 Caterham Pumas Sports Ground, Old Coulsdon
⏱️ 45-minute classes
📅 Thursday evenings – time TBC
💴 Cost £10

🔥 FREE TASTER SESSIONS 🔥

Want to give TOTAL45 a try before we launch?

Join us on:

📅 SATURDAY 29 AUGUST
⏰ 9:30am
OR
⏰ 10:30am

🎟️ BOTH TASTER SESSIONS ARE COMPLETELY FREE

Spaces will be limited, so get in touch to secure your place.

📧 [email protected]
📱 07734 701061

💫COMING TO WARLINGHAM IN OCTOBER💫Following the success of our Paracise classes in the local community, we are very excit...
25/08/2026

💫COMING TO WARLINGHAM IN OCTOBER💫

Following the success of our Paracise classes in the local community, we are very excited to announce the launch of our very first Wobble class!

Starting: Tuesday 20 October, 11.15am-12.00pm
Venue: Warlingham Methodist Church

**********************************************
What is Wobble™?

A seated exercise-to-music class.

Wobble™ offers an entry point to the millions of people who would benefit physically and mentally from a seated exercise class.

Ideal for those who cannot stand for the duration of a 45-minute class and would like the option to sit or stand.

Inactivity, ageing, illness or injury can result in a loss of functional ability. Wobble™ focuses on exercises that help improve strength, mobility and confidence.

It's sociable, fun and will boost your happy hormones. Our fabulous playlist and engaging formula will ensure you leave with a smile and a feeling of positivity and wellbeing 😃

*PLEASE SHARE*

If you, or anyone you know, would like to join us in October, contact us direct via Messenger or email [email protected]

Address

Caterham

Opening Hours

7:30am - 8:30am
11am - 12pm

Telephone

07734701061

Website

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