What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 8:30pm Thursday 8:30am - 5:30pm Friday 8:30am - 5:30pm

Abbie Butler Personal Training

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Abbie Butler Personal Training

Personal Trainer based in Warlingham Get in touch for more info to see if this would suit you!

I am now training clients from my home garage gym in Warlingham CR6.

1-2-1 PT sessions available or sessions can be shared between 2 people. Online Coaching is also available which helps to give you the accountability to get towards your goals with weekly check ins, personalised plans, nutrition etc.

15/03/2026

Baby girl Butler number 2 due in June 🩷 ⁣

I’ve been quieter on here and not running my usual Uplift programme! I’ll be back 😎 (maybe a maternity leave edition to help me get fully back on track too!) 💪🔥⁣
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There are 2 more weeks of bootcamp before we stop this class for now - if you want to get a little kickstart back into movement come and join us for the final 2 weeks! ⁣
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Ava was 9 weeks early - I’m hoping this one stays in there a little longer but I will be slowing down a bit, keeping my 1-2-1 PTs and group PT sessions going for as long as I can 🙌⁣

09/01/2026

It’s been 14 years of Abbie Butler Personal Training 🥳 …or Abbie Parker in the early days! 🙌
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From the good old days of making snowmen at LA Fitness, tea and biscuits behind reception, too scared to go and tidy up the weights area on my own 🫣 to riding up and down the corridor being pushed on the prowler 🤣
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Starting bootcamps originally on a Thursday morning at Beddington park with a small crowd of 1-5 ladies, sometimes none 🥲 to hiring spaces and booking systems! ⁣
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Pure gym…lockdown…leading to my lovely little home gym where there is no waiting for machines and the ability to start up a small group PT session too 🏋🏻‍♀️ ⁣
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Charity classes, events, group walks - I love that different clients have crossed paths over the years and get to know eachother too. And love that some of the same faces from the early days are still in my world 🫶 ⁣
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Plus 8 years now of online coaching plans always improving as we go along and being able to connect with even more amazing ladies - and even stay in touch with clients who’ve moved to Bermuda, Singapore and Abu Dhabi 🌍 ⁣
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I appreciate every single one of you who have been part of my journey and can’t wait to see what the next chapter will bring 🔥❤️🏋🏻‍♀️

12/12/2025

Tuesday evening bootcamp is finished until 2026 🔥✨🎄 Tuesday 16th will be covered with Vicki’s yoga if anyone would like to add on drop me a message or get in touch with Vicki 07935791761⁣
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Namaste 🧘‍♀️ ✨

28/09/2025

🎤✨Baby all I want for Christmassssss is….🎤✨🎄⁣
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For you to…⁣
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💃 Smash these next 10 weeks with me and enter the festive period feeling amazing ⁣
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❤️ Say goodbye to yo yo dieting⁣
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🤶 Improve your confidence, energy, fitness and strength ⁣
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🎄 All while learning what to do to keep these results for life ⁣
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Options to split payments over 2 or 3 months ⁣
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Earlybird offer ends 1st Oct - DM “XMAS” for more details or to bugsy your space! ⁣

25/09/2025

I have had a few questions asking when the next Uplift intake will be - it’s coming VERY soon keep your eyes peeled 👀 ⁣
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🎤 All I wanttttt for Christmasssssssss is - my team of ladies to absolutely kill the next few months and step into the festive season feeling AMAZING with me! 🔥✨

28/08/2025

Stop chasing shortcuts. The only way to reach your goals (and keep them!) is to do the work 👊⁣
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Quick fixes might feel good in the moment, but they always rebound 🙃⁣
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There are 4 months left of 2025… that’s more than enough time to build habits, put in the reps, and see lasting results!⁣
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DM “September Reset” if you’re ready to commit to and stay consistent long enough to reach your goals 👊🔥💪⁣

01/08/2025

✨ August 1st ✨⁣
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7 months down, 5 to go. ⁣
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Mission step it up for the rest of 2025.⁣
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If you continued what you are currently doing would you reach your goals by the end of this year?⁣
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If not, draw a line and let’s make the changes needed to achieve your goals plus MORE.⁣
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I’m in 💪🔥✨⁣
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DM “UPLIFT” to take one of the final 5 spaces.⁣
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We start Monday. ⁣

30/07/2025

It always feels a bit dramatic saying my work is “life changing” but…it really is! ⁣
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It can be - if you let it, if you actually commit to the changes you need to make. Long term. ⁣
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I moved away from “6 week shred” and “fat loss challenge” because it promotes the quick fix mentality then just going back to your old ways.⁣
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It doesn’t work. ⁣
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We need to change our habits long term and once you get that sorted in your mind, the rest will come so much easier! ⁣
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I have space for 5 women to join my Uplift: 8 week summer glow up.⁣
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“Uplift” is my rebranded online programme. Doing just that, Uplift your life. In every area. Your kids will thank you, your boss will thank you, your partner will thank you. And mostly you will thank yourself for finally drawing a line and doing it FOR REAL THIS TIME! ⁣
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Summer isn’t perfect? Neither is winter. Neither is the birthday, the wedding, the work trip, the girls trip…there will always be something.⁣
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If you can learn to navigate around these events you will finally be able to stop giving up and starting fresh every week.⁣
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5 spaces - 8 weeks from now until the end of September. DM to take a spot! 💪🔥

29/07/2025

Sharing to help anyone else connect the dots and start fresh on their life to halt/or slow down progression - because I wish I had known sooner!⁣
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Part 2 coming with all of the signs and symptoms - I don’t think it’s as rare as they say, I think it is highlyyyy underdiagnosed!⁣
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If you have any questions feel free to drop me a message 😊 because I am a research queen 👸 and can tell you everything there is to know about lipoedema and where to get answers if you suspect you have it!

28/07/2025

Get out of your own way…and finally start seeing progress ✨❤️ if you are ready to start showing up for yourself, despite the lack of perfection ahead - message “Uplift” to join me and a group of amazing women who decided to stay consistent and keep going this summer. September you will be thankful! 😊

18/07/2025

Sometimes, just having that accountability is all it takes to draw a line and get it done 👊 ⁣
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I’m making this Uplift intake ‘Summer Glow Up’ the best one yet. I’ve made a few tweaks to the check-ins so you can listen, learn, and keep the focus on you each week 🫶⁣
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Too often, I see the women I work with right at the bottom of the to-do list. You’ve got to fight to feel better - not just for you, but for everyone else who depends on you.⁣
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We start Monday 21st July - 8 weeks of workouts, nutrition, mindset, motivation, and accountability…⁣
 PLUS a 2 bonus weeks to take us right to the end of September (10 weeks total!)💥⁣
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Split payment options are available over 2 or 3 months. A few people are joining a week late - so those extra 2 weeks give you the wiggle room if needed 😊⁣
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I’d love for you to be part of this intake and help me make it the best one yet 🔥
 This is about feeling strong, supported and ready to juggle the chaos of summer without falling off track.⁣
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We’re not just surviving summer - we’re thriving ❤️⁣
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5 spaces left (one has gone since I made this post saying 6!) message me “UPLIFT” to join us.
 Your September self will thank you 💃🫶⁣

Address

Warlingham
CR6

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 8:30pm
Thursday	8:30am - 5:30pm
Friday	8:30am - 5:30pm

Website

http://www.abbiebutlerpt.com/

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