Met Active

Met Active Health, wellness and physical activity participation from Cardiff Metropolitan University.

21/07/2026

🔥 METROX IS BACK 🔥 
 
After welcoming 200+ athletes to our last event, we’re back with our biggest METROX yet...Number 5. 👀
 
Whether you’re here to push yourself, competing with friends, or taking on your first fitness race, METROX is for everyone. Students, staff, and members of the community are all welcome.
 
📅 Saturday 14 November 
⏰ Event Window: 8:00am–2:00pm 
Please note: Start times will be allocated within this event window, so please ensure you’re available for the full period as we cannot guarantee specific race times. 
 
📍 National Indoor Athletics Centre Cyncoed Campus, Cardiff Met CF23 6XD The Race 
 
🏃 7 Runs 
💪 7 Stations 
 
❄️ 1000m Ski Erg 
🛷 50m Sled Push (race weight TBC) 
🔥 80m Burpee Broad Jumps 
🚣 1000m Row Erg 
💼 200m Farmers Carry (Men: 2×20kg | Women: 2×15kg) 
🦵 100m Walking Lunges (Men: 20kg Plate | Women: 10kg Plate) 
🎯 80 Wall Balls (Men: 6kg | Women: 4kg) 
 
Whether you’re racing for the podium or simply looking to challenge yourself, the atmosphere at METROX is one you won’t want to miss.
 
🎟️ Tickets are available now via the link in our bio.
 
Spaces are limited—secure yours before they sell out. 🔥

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🔥 MAE METROX YN ÔL 🔥
 
📅 Dydd Sadwrn 14 Tachwedd
⏰ Ffenestr y Digwyddiad: 8:00yb–2:00yp
Sylwer: Bydd amseroedd cychwyn yn cael eu dyrannu o fewn y ffenestr amser hon, felly gwnewch yn siŵr eich bod ar gael drwy gydol y cyfnod gan na allwn warantu amser cychwyn penodol.
 
📍 Canolfan Athletau Dan Do Genedlaethol
Campws Cyncoed, Prifysgol Metropolitan Caerdydd
CF23 6XD
 
Y Ras
🏃 7 Rhediad
💪 7 Gorsaf
❄️ Ski Erg 1000m
🛷 Gwthio Sled 50m (pwysau’r ras i’w gadarnhau)
🔥 Neidiau Burpee Broad 80m
🚣 Row Erg 1000m
💼 Cariad Ffermwr 200m (Dynion: 2 × 20kg | Menywod: 2 × 15kg)
🦵 Cerdded Lunges 100m (Dynion: Plât 20kg | Menywod: Plât 10kg)
🎯 80 Wall Balls (Dynion: 6kg | Menywod: 4kg)

P’un a ydych yn rasio am le ar y podiwm neu’n syml eisiau herio’ch hun, mae awyrgylch METROX yn un na fyddwch eisiau

21/04/2026

Today we had the privelage of running multiple Hyrox sessions for the Girls in sport open campus event for ArcHERS. 🏋️‍♀️

Throughout the day we had around 200 girls from high schools all over Cardiff and outside of Cardiff take part in our session. 🔥

We had a blast and hope that all involved enjoyed as much as we did and can feel more comfortable in a gym environment. 💥

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Heddiw cawsom y fraint o gynnal nifer o sesiynau Hyrox ar gyfer digwyddiad campws agored Merched mewn Chwaraeon ar gyfer ArcHERS. 🏋️‍♀️

Drwy gydol y dydd cawsom tua 200 o ferched o ysgolion uwchradd ledled Caerdydd a thu allan i Gaerdydd yn cymryd rhan yn ein sesiwn. 🔥

Cawsom hwyl fawr a gobeithio y gall pawb a gymerodd ran deimlo’n fwy cyfforddus mewn amgylchedd campfa.💥

07/01/2026

METROX 4 IS LIVE 🚨

You heard it… we are back in NIAC at Cyncoed Campus on March 7th for our 4th edition of METROX 🔥

EARLY BIRD TICKETS ARE LIVE… just click the link in our description to get your tickets early before prices rise on January 19th 📆

You can find all the details you need via the link in the description! 📲

We can’t wait to see you there 🤝

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MAE METROX 4 YN FYW 🚨

Fe glywsoch chi… rydyn ni’n ôl yn NIAC yng Nghampws Cyncoed ar Fawrth 7fed ar gyfer ein 4ydd rhifyn o METROX 🔥 

MAE TOCYNNAU ADAR CYNAR YN FYW… cliciwch y ddolen yn ein disgrifiad i gael eich tocynnau’n gynnar cyn i brisiau godi ar Ionawr 19eg 📆

Gallwch ddod o hyd i’r holl fanylion sydd eu hangen arnoch chi drwy’r ddolen yn y disgrifiad! 📲
 
Allwn ni ddim aros i’ch gweld chi yno 🤝

HYROX Week 10 🫡5 exercises. 2 min on 40 sec. 3 Rounds.
11/11/2025

HYROX Week 10 🫡

5 exercises. 2 min on 40 sec. 3 Rounds.

GIRLS NIGHT IN | Met Active Llandaff | Nov 20 | 4–8pmA night to celebrate and empower women; whether you’re already acti...
11/11/2025

GIRLS NIGHT IN | Met Active Llandaff | Nov 20 | 4–8pm

A night to celebrate and empower women; whether you’re already active or just getting started 💪

✨ Girls-only open gym all evening
🏋️‍♀️ 5–5:45pm – Learn to Lift (perfect for beginners!)
🔥 6–6:45pm – Full Body Circuits
🍫 Free treats throughout the night

Bring a friend, move at your own pace, and enjoy a relaxed evening surrounded by supportive, like-minded women. Let’s make it the biggest one yet 💫

Bookable via the Cardiff Met Sport App 📲

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NOSON I FERCHED | Met Actif Llandaf | Tach 20 | 4–8yh

Noson i ddathlu a grymuso menywod; p’un a ydych chi eisoes yn egnïol neu newydd ddechrau 💪

✨ Campfa agored i ferched yn unig drwy’r nos
🏋️‍♀️ 5–5:45pm – Dysgu Codi Pwysau (perffaith i ddechreuwyr!)
🔥 6–6:45pm – Cylchedau Corff Llawn
🍫 Danteithion am ddim drwy’r nos

Dewch â ffrind, symudwch ar eich cyflymder eich hun, a mwynhewch noson hamddenol wedi’i hamgylchynu gan fenywod cefnogol ac o’r un anian.

Gadewch i ni ei wneid yr un fwyaf hyd hyn 💫

GIRLS NIGHT IN | Met Active Llandaff | Nov 20 | 4–8pmA night to celebrate and empower women; whether you’re already acti...
10/11/2025

GIRLS NIGHT IN | Met Active Llandaff | Nov 20 | 4–8pm

A night to celebrate and empower women; whether you’re already active or just getting started 💪

✨ Girls-only open gym all evening
🏋️‍♀️ 5–5:45pm – Learn to Lift (perfect for beginners!)
🔥 6–6:45pm – Full Body Circuits
🍫 Free treats throughout the night

Bring a friend, move at your own pace, and enjoy a relaxed evening surrounded by supportive, like-minded women. Let’s make it the biggest one yet 💫

Bookable via the Cardiff Met Sport App 📲

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NOSON I FERCHED | Met Actif Llandaf | Tach 20 | 4–8yh

Noson i ddathlu a grymuso menywod; p’un a ydych chi eisoes yn egnïol neu newydd ddechrau 💪

✨ Campfa agored i ferched yn unig drwy’r nos
🏋️‍♀️ 5–5:45pm – Dysgu Codi Pwysau (perffaith i ddechreuwyr!)
🔥 6–6:45pm – Cylchedau Corff Llawn
🍫 Danteithion am ddim drwy’r nos

Dewch â ffrind, symudwch ar eich cyflymder eich hun, a mwynhewch noson hamddenol wedi’i hamgylchynu gan fenywod cefnogol ac o’r un anian.

Gadewch i ni ei wneid yr un fwyaf hyd hyn 💫

HYROX Week 9 was a blast 💥 Today’s session was focussed on Power Output Intervals ⛷️
05/11/2025

HYROX Week 9 was a blast 💥

Today’s session was focussed on Power Output Intervals ⛷️

We are still not over last weekend 🤩METROX 3 was so much fun… we want to make it bigger and better next time. Let us kno...
28/10/2025

We are still not over last weekend 🤩

METROX 3 was so much fun… we want to make it bigger and better next time.

Let us know in the comments what you would like to see next time 👀

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Dydyn ni ddim wedi gorffen penwythnos diwethaf eto 🤩

Roedd METROX 3 mor hwyl… rydyn ni eisiau ei wneud yn fwy ac yn well y tro nesaf.

Rhowch wybod i ni yn y sylwadau beth hoffech chi ei weld y tro nesaf 👀

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Cardiff Metropolitan University
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CF236XD

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