http://www.cardiffmet.ac.uk/fitness

Met Active, Cardiff Metropolitan University, Cardiff (Caerdydd) (2026)

28/09/2026

Sign Up for Colour Run Now Via the link in our bio.

What is it?: A 4km run through Llandaff Fields. During your run, members of staff will throw dry paint over you, covering you in all sorts of colours. It’s a great morning out with loads of fun to be had.

Who can attend?: This is open to everyone and anyone. All ages and abilities are welcome.

Date: 24/10/2026

Time: 10:00am

Price: £5

Location: Cardiff Met Llandaff Campus (Enter campus and follow the road all the way to the back of campus)
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Cofrestrwch ar gyfer y ‘Colour Run’ nawr drwy’r ddolen yn ein bio.

Beth yw e?: Rhediad 4km trwy Llandaff Fields. Yn ystod y rhediad, bydd aelodau o’r staff yn taflu paent sych arnoch, gan eich gorchuddio â phob math o liwiau. Mae’n fore gwych allan gyda digon o hwyl i’w gael.

Pwy all ddod?: Mae’n agored i bawb. Croeso i bob oedran a gallu.

Dyddiad: 24/10/2026

Amser: 10:00am

Pris: £5

Lleoliad: Campws Llandaff Cardiff Met (Ewch i mewn i’r campws a dilynwch y ffordd yr holl ffordd i gefn y campws)

21/07/2026

🔥 METROX IS BACK 🔥

After welcoming 200+ athletes to our last event, we’re back with our biggest METROX yet...Number 5. 👀

Whether you’re here to push yourself, competing with friends, or taking on your first fitness race, METROX is for everyone. Students, staff, and members of the community are all welcome.

📅 Saturday 14 November
⏰ Event Window: 8:00am–2:00pm
Please note: Start times will be allocated within this event window, so please ensure you’re available for the full period as we cannot guarantee specific race times.

📍 National Indoor Athletics Centre Cyncoed Campus, Cardiff Met CF23 6XD The Race

🏃 7 Runs
💪 7 Stations

❄️ 1000m Ski Erg
🛷 50m Sled Push (race weight TBC)
🔥 80m Burpee Broad Jumps
🚣 1000m Row Erg
💼 200m Farmers Carry (Men: 2×20kg | Women: 2×15kg)
🦵 100m Walking Lunges (Men: 20kg Plate | Women: 10kg Plate)
🎯 80 Wall Balls (Men: 6kg | Women: 4kg)

Whether you’re racing for the podium or simply looking to challenge yourself, the atmosphere at METROX is one you won’t want to miss.

🎟️ Tickets are available now via the link in our bio.

Spaces are limited—secure yours before they sell out. 🔥

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🔥 MAE METROX YN ÔL 🔥

📅 Dydd Sadwrn 14 Tachwedd
⏰ Ffenestr y Digwyddiad: 8:00yb–2:00yp
Sylwer: Bydd amseroedd cychwyn yn cael eu dyrannu o fewn y ffenestr amser hon, felly gwnewch yn siŵr eich bod ar gael drwy gydol y cyfnod gan na allwn warantu amser cychwyn penodol.

📍 Canolfan Athletau Dan Do Genedlaethol
Campws Cyncoed, Prifysgol Metropolitan Caerdydd
CF23 6XD

Y Ras
🏃 7 Rhediad
💪 7 Gorsaf
❄️ Ski Erg 1000m
🛷 Gwthio Sled 50m (pwysau’r ras i’w gadarnhau)
🔥 Neidiau Burpee Broad 80m
🚣 Row Erg 1000m
💼 Cariad Ffermwr 200m (Dynion: 2 × 20kg | Menywod: 2 × 15kg)
🦵 Cerdded Lunges 100m (Dynion: Plât 20kg | Menywod: Plât 10kg)
🎯 80 Wall Balls (Dynion: 6kg | Menywod: 4kg)

P’un a ydych yn rasio am le ar y podiwm neu’n syml eisiau herio’ch hun, mae awyrgylch METROX yn un na fyddwch eisiau

21/04/2026

Today we had the privelage of running multiple Hyrox sessions for the Girls in sport open campus event for ArcHERS. 🏋️‍♀️

Throughout the day we had around 200 girls from high schools all over Cardiff and outside of Cardiff take part in our session. 🔥

We had a blast and hope that all involved enjoyed as much as we did and can feel more comfortable in a gym environment. 💥

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Heddiw cawsom y fraint o gynnal nifer o sesiynau Hyrox ar gyfer digwyddiad campws agored Merched mewn Chwaraeon ar gyfer ArcHERS. 🏋️‍♀️

Drwy gydol y dydd cawsom tua 200 o ferched o ysgolion uwchradd ledled Caerdydd a thu allan i Gaerdydd yn cymryd rhan yn ein sesiwn. 🔥

Cawsom hwyl fawr a gobeithio y gall pawb a gymerodd ran deimlo’n fwy cyfforddus mewn amgylchedd campfa.💥

07/01/2026

METROX 4 IS LIVE 🚨
 You heard it… we are back in NIAC at Cyncoed Campus on March 7th for our 4th edition of METROX 🔥  EARLY BIRD TICKETS ARE LIVE… just click the link in our description to get your tickets early before prices rise on January 19th 📆
 You can find all the details you need via the link in the description! 📲  We can’t wait to see you there 🤝

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MAE METROX 4 YN FYW 🚨

Fe glywsoch chi… rydyn ni’n ôl yn NIAC yng Nghampws Cyncoed ar Fawrth 7fed ar gyfer ein 4ydd rhifyn o METROX 🔥

MAE TOCYNNAU ADAR CYNAR YN FYW… cliciwch y ddolen yn ein disgrifiad i gael eich tocynnau’n gynnar cyn i brisiau godi ar Ionawr 19eg 📆

Gallwch ddod o hyd i’r holl fanylion sydd eu hangen arnoch chi drwy’r ddolen yn y disgrifiad! 📲

Allwn ni ddim aros i’ch gweld chi yno 🤝

11/11/2025

HYROX Week 10 🫡

5 exercises. 2 min on 40 sec. 3 Rounds.

11/11/2025

GIRLS NIGHT IN | Met Active Llandaff | Nov 20 | 4–8pm

A night to celebrate and empower women; whether you’re already active or just getting started 💪

✨ Girls-only open gym all evening 🏋️‍♀️ 5–5:45pm – Learn to Lift (perfect for beginners!) 🔥 6–6:45pm – Full Body Circuits 🍫 Free treats throughout the night

Bring a friend, move at your own pace, and enjoy a relaxed evening surrounded by supportive, like-minded women. Let’s make it the biggest one yet 💫

Bookable via the Cardiff Met Sport App 📲

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NOSON I FERCHED | Met Actif Llandaf | Tach 20 | 4–8yh

Noson i ddathlu a grymuso menywod; p’un a ydych chi eisoes yn egnïol neu newydd ddechrau 💪

✨ Campfa agored i ferched yn unig drwy’r nos 🏋️‍♀️ 5–5:45pm – Dysgu Codi Pwysau (perffaith i ddechreuwyr!) 🔥 6–6:45pm – Cylchedau Corff Llawn 🍫 Danteithion am ddim drwy’r nos

Dewch â ffrind, symudwch ar eich cyflymder eich hun, a mwynhewch noson hamddenol wedi’i hamgylchynu gan fenywod cefnogol ac o’r un anian.

Gadewch i ni ei wneid yr un fwyaf hyd hyn 💫

10/11/2025

GIRLS NIGHT IN | Met Active Llandaff | Nov 20 | 4–8pm

A night to celebrate and empower women; whether you’re already active or just getting started 💪

✨ Girls-only open gym all evening 🏋️‍♀️ 5–5:45pm – Learn to Lift (perfect for beginners!) 🔥 6–6:45pm – Full Body Circuits 🍫 Free treats throughout the night

Bring a friend, move at your own pace, and enjoy a relaxed evening surrounded by supportive, like-minded women. Let’s make it the biggest one yet 💫

Bookable via the Cardiff Met Sport App 📲

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NOSON I FERCHED | Met Actif Llandaf | Tach 20 | 4–8yh

Noson i ddathlu a grymuso menywod; p’un a ydych chi eisoes yn egnïol neu newydd ddechrau 💪

✨ Campfa agored i ferched yn unig drwy’r nos 🏋️‍♀️ 5–5:45pm – Dysgu Codi Pwysau (perffaith i ddechreuwyr!) 🔥 6–6:45pm – Cylchedau Corff Llawn 🍫 Danteithion am ddim drwy’r nos

Dewch â ffrind, symudwch ar eich cyflymder eich hun, a mwynhewch noson hamddenol wedi’i hamgylchynu gan fenywod cefnogol ac o’r un anian.

Gadewch i ni ei wneid yr un fwyaf hyd hyn 💫

05/11/2025

HYROX Week 9 was a blast 💥

Today’s session was focussed on Power Output Intervals ⛷️

28/10/2025

We are still not over last weekend 🤩

METROX 3 was so much fun… we want to make it bigger and better next time.

Let us know in the comments what you would like to see next time 👀

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Dydyn ni ddim wedi gorffen penwythnos diwethaf eto 🤩

Roedd METROX 3 mor hwyl… rydyn ni eisiau ei wneud yn fwy ac yn well y tro nesaf.

Rhowch wybod i ni yn y sylwadau beth hoffech chi ei weld y tro nesaf 👀