Met Active

Met Active Health, wellness and physical activity participation from Cardiff Metropolitan University.

21/04/2026

Today we had the privelage of running multiple Hyrox sessions for the Girls in sport open campus event for ArcHERS. 🏋️‍♀️

Throughout the day we had around 200 girls from high schools all over Cardiff and outside of Cardiff take part in our session. 🔥

We had a blast and hope that all involved enjoyed as much as we did and can feel more comfortable in a gym environment. 💥

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Heddiw cawsom y fraint o gynnal nifer o sesiynau Hyrox ar gyfer digwyddiad campws agored Merched mewn Chwaraeon ar gyfer ArcHERS. 🏋️‍♀️

Drwy gydol y dydd cawsom tua 200 o ferched o ysgolion uwchradd ledled Caerdydd a thu allan i Gaerdydd yn cymryd rhan yn ein sesiwn. 🔥

Cawsom hwyl fawr a gobeithio y gall pawb a gymerodd ran deimlo’n fwy cyfforddus mewn amgylchedd campfa.💥

07/01/2026

METROX 4 IS LIVE 🚨

You heard it… we are back in NIAC at Cyncoed Campus on March 7th for our 4th edition of METROX 🔥

EARLY BIRD TICKETS ARE LIVE… just click the link in our description to get your tickets early before prices rise on January 19th 📆

You can find all the details you need via the link in the description! 📲

We can’t wait to see you there 🤝

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MAE METROX 4 YN FYW 🚨

Fe glywsoch chi… rydyn ni’n ôl yn NIAC yng Nghampws Cyncoed ar Fawrth 7fed ar gyfer ein 4ydd rhifyn o METROX 🔥 

MAE TOCYNNAU ADAR CYNAR YN FYW… cliciwch y ddolen yn ein disgrifiad i gael eich tocynnau’n gynnar cyn i brisiau godi ar Ionawr 19eg 📆

Gallwch ddod o hyd i’r holl fanylion sydd eu hangen arnoch chi drwy’r ddolen yn y disgrifiad! 📲
 
Allwn ni ddim aros i’ch gweld chi yno 🤝

HYROX Week 10 🫡5 exercises. 2 min on 40 sec. 3 Rounds.
11/11/2025

HYROX Week 10 🫡

5 exercises. 2 min on 40 sec. 3 Rounds.

GIRLS NIGHT IN | Met Active Llandaff | Nov 20 | 4–8pmA night to celebrate and empower women; whether you’re already acti...
11/11/2025

GIRLS NIGHT IN | Met Active Llandaff | Nov 20 | 4–8pm

A night to celebrate and empower women; whether you’re already active or just getting started 💪

✨ Girls-only open gym all evening
🏋️‍♀️ 5–5:45pm – Learn to Lift (perfect for beginners!)
🔥 6–6:45pm – Full Body Circuits
🍫 Free treats throughout the night

Bring a friend, move at your own pace, and enjoy a relaxed evening surrounded by supportive, like-minded women. Let’s make it the biggest one yet 💫

Bookable via the Cardiff Met Sport App 📲

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NOSON I FERCHED | Met Actif Llandaf | Tach 20 | 4–8yh

Noson i ddathlu a grymuso menywod; p’un a ydych chi eisoes yn egnïol neu newydd ddechrau 💪

✨ Campfa agored i ferched yn unig drwy’r nos
🏋️‍♀️ 5–5:45pm – Dysgu Codi Pwysau (perffaith i ddechreuwyr!)
🔥 6–6:45pm – Cylchedau Corff Llawn
🍫 Danteithion am ddim drwy’r nos

Dewch â ffrind, symudwch ar eich cyflymder eich hun, a mwynhewch noson hamddenol wedi’i hamgylchynu gan fenywod cefnogol ac o’r un anian.

Gadewch i ni ei wneid yr un fwyaf hyd hyn 💫

GIRLS NIGHT IN | Met Active Llandaff | Nov 20 | 4–8pmA night to celebrate and empower women; whether you’re already acti...
10/11/2025

GIRLS NIGHT IN | Met Active Llandaff | Nov 20 | 4–8pm

A night to celebrate and empower women; whether you’re already active or just getting started 💪

✨ Girls-only open gym all evening
🏋️‍♀️ 5–5:45pm – Learn to Lift (perfect for beginners!)
🔥 6–6:45pm – Full Body Circuits
🍫 Free treats throughout the night

Bring a friend, move at your own pace, and enjoy a relaxed evening surrounded by supportive, like-minded women. Let’s make it the biggest one yet 💫

Bookable via the Cardiff Met Sport App 📲

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NOSON I FERCHED | Met Actif Llandaf | Tach 20 | 4–8yh

Noson i ddathlu a grymuso menywod; p’un a ydych chi eisoes yn egnïol neu newydd ddechrau 💪

✨ Campfa agored i ferched yn unig drwy’r nos
🏋️‍♀️ 5–5:45pm – Dysgu Codi Pwysau (perffaith i ddechreuwyr!)
🔥 6–6:45pm – Cylchedau Corff Llawn
🍫 Danteithion am ddim drwy’r nos

Dewch â ffrind, symudwch ar eich cyflymder eich hun, a mwynhewch noson hamddenol wedi’i hamgylchynu gan fenywod cefnogol ac o’r un anian.

Gadewch i ni ei wneid yr un fwyaf hyd hyn 💫

HYROX Week 9 was a blast 💥 Today’s session was focussed on Power Output Intervals ⛷️
05/11/2025

HYROX Week 9 was a blast 💥

Today’s session was focussed on Power Output Intervals ⛷️

We are still not over last weekend 🤩METROX 3 was so much fun… we want to make it bigger and better next time. Let us kno...
28/10/2025

We are still not over last weekend 🤩

METROX 3 was so much fun… we want to make it bigger and better next time.

Let us know in the comments what you would like to see next time 👀

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Dydyn ni ddim wedi gorffen penwythnos diwethaf eto 🤩

Roedd METROX 3 mor hwyl… rydyn ni eisiau ei wneud yn fwy ac yn well y tro nesaf.

Rhowch wybod i ni yn y sylwadau beth hoffech chi ei weld y tro nesaf 👀

Your official METROX 3 Heat times are here 🔥Please arrive 30 minutes before your wave time to register 🙌Venue opens from...
24/10/2025

Your official METROX 3 Heat times are here 🔥

Please arrive 30 minutes before your wave time to register 🙌

Venue opens from 8am.

See you tomorrow 🏋️🏋️‍♀️

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Mae amseroedd swyddogol ein METROX 3 Heat yma 🔥

Cyrhaeddwch 30 munud cyn eich amser tonnau i gofrestru 🙌

Mae’r lleoliad yn agor o 8am.

Hwyl fawr i chi yfory 🏋️🏋️‍♀️

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