Buggyfit Cardiff

27/11/2025

Until Sunday we’re offering discounts on our 8 baby class bundles…

Limited availability. Claim yours today. https://linktr.ee/MissionFitnessCardiff

18/11/2025

Baby classes are jam packed at the moment, so from December 2025 we’re adding a 4th class - Cardio, strength & core with babies every Wednesday 10.30am 🎉

If you’re interested in learning more, drop us a message or visit our website www.missionfitnesscardiff.co.uk

22/09/2025

8 days to go until our popular Core Restore with Anna.

Few spaces remain!

In the 4 weeks you will:
- Learn proper breathing techniques
- Core and Pelvic floor exercises that restore your core strength
- Build confidence post partum

Babies Welcome, Sign up today!

05/08/2025

Our extremely popular Core Restore Course is back!

The perfect start for all new mums looking to return to exercise.

During this 4 week course we help you re build your foundations ready to move onto the next stage of post natal exercise.

Babies Welcome contact us to sign up.

Sign up today as this will sell out.

21/07/2025

New Parents – This One’s for You. 💛

If you're feeling a little overwhelmed… exhausted… unsure… you're not alone. Being a new parent is beautiful, but it can also be really hard.

Our 4-week Baby Massage Course is here to offer you gentle guidance, connection, and tools to help you and your baby feel calmer, closer, and more confident. 💞

🗓Starts Friday 8th August | 11:30–12:30 at The Loft
(continues weekly on the 15th, 22nd & 29th)

This isn’t just about massage — it’s about you having the chance to:
🤍 Bond deeply with your baby
🤍 Learn simple ways to ease colic, teething and restlessness
🤍 Build confidence in soothing your baby
🤍 Connect with other parents

💰 £70 total — includes goodie bag, handouts, recap videos, and full online support for the 4 weeks.

Spaces are limited and always fill quickly.

Email: [email protected]
WhatsApp 📲 07786656482
to reserve your spot today.

If you have any questions please pop them in the comments below.

We look forward to seeing you there.

20/07/2025

The life of a post natal personal trainer..

We do everything we can to make sure the mums get a workout and the babies are happy… but sometimes they just want their mums

The one thing we always tell new mums is not to worry.

We’re all mums and we all understand babies cry.

We’re there to offer them a safe place to workout without being judged when the baby gets a little grumpy!

11/10/2024

These mums never stop! Even with toddlers climbing on them while attempting a glute bridge they carry on 💪

Share our page with a parent looking to workout without the need for childcare 👍

‘Babies Welcome’ classes run daily Monday - Friday.

For more info or the chance to sign up for a FREE TRIAL follow the link below or in bio :

www.missionfitnesscardiff.co.uk/contact-us/

25/09/2024

10/09/2024

Please share with any parents looking to workout without the need for childcare 🙏