29/08/2026
Great turn out for a Big team WOD this morning
(Sounded more confusing that it is) 👀
TEAM OF 4 INTO TEAM OF 2
PART 1 — TEAM OF 4
1 Round
80/100 Calorie machine
60 Wall Balls @ 6/9kg
400 Double under
20 Synchro SA DB Thruster
Split work as needed — one athlete working at a time.
Once complete, immediately split into two teams of 2.
PART 2 — TEAMS OF 2
Both pairs work at the same time.
PAIR 1
3 Rounds:
20 Power Cleans @ 40/60kg
30 Pull-Ups
40/50 Calorie
PAIR 2
3 Rounds:
20 SA DB Devil Press @ 15/22.5kg
30 TTB
40/50 Calorie
Partners split all reps as needed.
Once both pairs have finished, the Team of 4 reunites.
PART 3 — TEAM OF 4
For Time:
200m Run Together
80 DB OH Lunges
200m Run Together
60 Hang Power Sn**ch @ 40/60kg
200m Run Together
40 Synchro Burpees
200m Run Together
3000m Row or Ski
