Studio 16 Fitness

10/04/2024

I have got limited spaces left for 1-2-1 personal training and small group training at my private training studio!

If you’d be interested in my services click the link below for a FREE taster session.

https://www.fresha.com/book-now/studio-16-fitness-nznf2f41/services?lid=547788&eid=1573089&oiid=sv%3A15266477&pId=512178

17/01/2023

FREE massage available!!

Looking to get some practice hours for my sports massage qualification! If you’re interested in a FREE sports massage then book your first session below using the link or the QR code.

Please feel free to share or tag your friends.

https://www.fresha.com/book-now/studio-16-fitness-nznf2f41/services?lid=547788&eid=1573089&oiid=sv%3A11247627&pId=512178

06/05/2022

⚠️PERSONAL TRAINING AVAILABLE⚠️
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-Taking on even more clients to help you reach your goals inside the gym! Whether your goal is fat loss, muscle gain/toning, injury rehab, mobility or boxing!
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-I have an exclusive studio to train you out of (shameless plug) 🔌 with all the equipment you’ll need to make progress to achieve the results you deserve!
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-If you’re interested book your FREE taster session via the link in my bio!!

19/01/2022

Reminder

You can purchase your merchandise directly through this link

https://www.knmsembroidery.co.uk/collections/studio-16

09/08/2021

Try implementing these 5 steps to help improve your sleep

08/08/2021

Good luck to Liberty Dance who will taking part in the Dance World Cup 2020/2021 in the next week or so!

26/07/2021

📖TAKING ON NEW CLIENTS📖
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-Our head coach Ellis Frangos Personal Training Service is now taking on new clients! If you’re interested in transforming your BODY & MIND then drop him a message for your FREE TASTER SESSION

📍LOCATED IN CARDIFF

09/07/2021

Some new pieces of equipment already at the studio! We have new dumbbells ranging from 2.5kg-40kg, dumbbell rack and a new adjustable bench

Come check us out

07/07/2021

Squat session about to go down

01/07/2021

BREAKING NEWS!!

After 6 hard months of graft we are finally opening our doors Monday 5th July 2021!

If you’re interested in a safe space to work out with a fully qualified personal trainer to aid both your physical and mental health then drop us a message now spaces going quick