Chameleon Performance

20/08/2025

🔥 New Conditioning Class Launching NEXT Wednesday! 🔥

Kickstart your fitness with your first session FREE using code:
CP-CONDITIONING

After that, it’s just £5 per class (for non-Penarth Leisure members).

📅 Every Wednesday @ 7:15am
⏱ 45-minute workouts
👥 Max 12 people per session
✨ Fresh exercises every 4 weeks

📍 Penarth Leisure Centre, Cogan

👉 Click the link in bio to book your spot, or comment “conditioning” and I’ll DM you the link!

Let’s get stronger together – who’s in? 🙌

19/08/2025

17/08/2025

Week 2/4 of our first program is ✅

at chameleon performance we run 4 week strength & conditioning programs all year

If you’re an:

athlete looking to get/ stay in shape

busy professional looking to get an efficient & effective workout before going into the office

home worker looking to get a quick workout while you’re on break

Fast pace business owner looking for a quick workout

or an fitness fanatic looking for that extra push

we provide small group strength & conditioning sessions all throughout the week

spaces are very limited so book online or contact us directly to book a session 🤟🏾

29/07/2025

🚨 IT’S OFFICIAL! 🚨
Chameleon Performance is LIVE and ready to help YOU build strength, move better, and feel unstoppable 💪

Whether you’re new to the gym or looking to level up, our general population strength & conditioning sessions are designed for busy individuals who are looking for time efficient workouts while improving their physical performance

🔥 Small group & 1-2-1 options
🔥 Online coaching available
🔥 Affordable pricing + special offers
📍Multiple Cardiff locations

Let’s get stronger — together 💥
Book now 👉 https://bookwithchameleon.as.me/

&conditioning

21/01/2025

Over 2 years in the making but it’s finally official!!!!

Chameleon Performance is here!! 🦎🦎🦎

Chameleon Performance is a strength and conditioning brand, that allows the everyday fitness fanatic to train like an elite athlete. 🏆

We have spend the last recent years working with academy, NCAA division 1, university, professional & international athletes through a magnitude of sports & ages.

Our goal is to now bring high performance training into the general public so you too can have the strength, power, conditioning, mobility & confidence as an elite athlete

Please like & share this to anyone who you feel is obsessive enough to achieve the next level of their physical performance 🥇

14/02/2023

Coming with the heat! 🔥🔥
-Sterling silver flame cap-

Dm to book your appointment!🗓️