Renegade Gym

15/06/2026

Renegade Gym big sends over the weekend 💪🏻🔥

There's nothing quite like this crew 💪🏻🔥 amazing classes, an even better community, and the ultimate sweat box to kick start your weekend.

If you want to be part of it, get involved... and we sayyy you should...

📍 Saturdays – 8am with RAKEFIIT
📍 Sundays – 10am with HMG Personal Training / Online coach

Come for the workout, stay for the vibes. See you there 👊🏻🏋🏻‍♂️🚀💪🏻🔥

09/06/2026

08/06/2026

A huge shoutout to the Renegade crew who took on the Swansea Half Marathon this weekend and absolutely smashed it! 🔥🏃‍♂️🏃‍♀️

Months of hard work, early mornings, and consistent training paid off with some incredible performances. We saw PBs shattered, goals achieved, and plenty of grit shown out on the course 💪🏻💪🏻

We couldn't be prouder of every single runner who represented Renegade Gym and gave it everything from start to finish.
And of course, after 13.1 miles, there was only one thing left to do... enjoy some well-earned munch! 🍔🍕🍟

Congratulations to you all, recover well, celebrate the achievement, and then it's back to work for the next challenge. 💪🏻🔥🚀❤️

18/05/2026

Huge shoutout to our guy Ben for taking 2nd place in his physique competition yesterday 💪🏻💪🏻

The conditioning was absolutely on point! The dedication, discipline, and relentless work that went into getting on that stage was admirable. The early mornings, tough sessions, strict routines, and staying locked in when most people would quit, that’s what built this physique.

Coached by built at Renegade Gym.

Massive congratulations Ben from everyone at Renegade, we’re all proud of you 💪🏻🔥

16/05/2026

WOW. What an opening week we’ve had for Renegades back room. 🔥💪🏻

Two of the biggest classes we’ve ever seen, led by two of the best PTs any gym could ask for.

and ,  the drive, determination, energy and effort you both put into planning, setting up and delivering these sessions was unreal. Every detail, every shout of encouragement, every drop of sweat… executed with style from start to finish. We appreciate you both massively 💙💪🏻🔥🚀

And to every single member who turned up, pushed through, worked hard and gave it everything, THANK YOU. This is what Renegade is all about. 💪🏻🔥

The grit.
The sweat.
The hard work.
The support.
The feeling of walking out stronger than when you walked in. ❤️

Seeing the gym packed with energy, people backing each other, digging deep and leaving with smiles on their faces reminded us exactly why we do this.

We’re building more than a gym here,  we’re building a community that lifts each other up every single day.

We love every one of you. Let’s keep growing, keep grinding and keep showing what Renegade is made of. 🚀🔥

12/05/2026

NEW KIT 📦🔥

Packages have landed, new kit is being built, and the vision for our back room at Renegade Gym is becoming reality right in front of us.

Every sled, every machine, every ERG, every detail is being put together with one goal in mind…

To create the BEST HYROX-specific gym in the UK. 🇬🇧🚀🔥💪🏻

Our team is working around the clock to build something special, a place designed for performance, grit, community, and next-level training.

This won’t just be another gym extension. This will be a home for athletes who want more, train harder, and push beyond limits.

The atmosphere we’re creating is going to be unreal 🔥💪🏻😎

From first-timers taking on their first HYROX challenge to elite competitors chasing PBs, Renegade Gym is being built for EVERYONE ready to level up.
And trust us… when this room opens, you’re going to feel the energy the second you walk in. ⚡

Big sessions. Big community. Big standards.

The countdown is ON. 👊

Get ready to train differently. Get ready to become a Renegade Master 💪🏻💪🏻

12/05/2026

🔥💪🏻🚀 Great piece from Elite 15 Hryrox athlete 💪🏻 Thanks you! We look forward to you visiting.

07/05/2026

To all our HYROX superstars… WOW!!! 🔥💪🏻🚀

Congratulations for smashing HYROX Cardiff 💪🏻

What an incredible journey it’s been watching you all train, push limits, show up early, stay late, support each other, and absolutely SMASH your goals. Every sweaty session, every sled push, every burpee, every run, it’s all paid off and we couldn’t be prouder of every single one of you. 🖤

HYROX isn’t easy… but neither are YOU 👊🏼

The dedication, consistency, determination, and team spirit you’ve all shown has been inspiring to watch from day one.

Whether you hit a PB, completed your first event, conquered a fear, or simply proved to yourself how strong and capable you really are, YOU WON 🏆

Thank you for trusting us, training with us, lifting each other up, and bringing the best energy into the gym every single week. This community is special because of people like you. ❤️
Now recover, celebrate, wear those badges proudly… and then let’s do it all again bigger and better next time. 😏🔥

WE ARE SO PROUD OF YOU ALL!

Your gym family loves you! 💥