Oracle Bodyworks

Oracle Bodyworks We help people get stronger & leaner
whilst still eating cake 🍰
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A little holiday throwback to a time when I had significantly more food in my stomach and felt slightly more glamorous t...
18/06/2026

A little holiday throwback to a time when I had significantly more food in my stomach and felt slightly more glamorous than I do right now 😂

It’s been a bit of a rough week and I’m still not feeling quite myself, so today you’re getting a nice dress and holiday sunshine rather than my current reality.

Thank you so much for all the lovely messages and everyone checking in. We are getting through it, slowly but surely.

The current mission is simple: feel better in time for Lucas’s birthday next week… because there is cake to be eaten, and I refuse to let him do that alone 😂🎂

➡️ Prize for the first person who guesses his birthday cake flavour 🤔

Katie

There’s a side of body confidence that doesn’t get spoken about enough.Not the gym selfies.Not the scale weight.Not the ...
15/06/2026

There’s a side of body confidence that doesn’t get spoken about enough.

Not the gym selfies.
Not the scale weight.
Not the before and after photos.

The quiet bit.

The moment you start changing in the bathroom instead of the bedroom.
The moment you pull your top down before someone walks in.
The moment you don’t want to be touched because you’re too busy thinking about what you look like.
The moment you realise you can’t remember the last time you left the lights on in the bedroom.
The moment you realise your body hasn’t just changed how you dress… it’s changed how connected you feel to yourself.

And I don’t think that’s vanity.

Because when you feel disconnected from your body, it doesn’t just show up when you look in the mirror. It follows you into your relationship, your confidence, your energy, your intimacy and your ability to actually be present with the person in front of you.

For me, training has never just been about building a body that looks good. It’s helped me build a body I feel connected to, a body I respect, a body I’m proud of, and a body I don’t feel like I have to hide from.

And no, you don’t need to become 25 again.
You need to start feeling at home in your body again.

That doesn’t always mean being less, eating less, sweating more or trying to shrink yourself into confidence.

Sometimes it means giving yourself time and raising your standards again. Learning how to build confidence, self-respect and boundaries, so you can start feeling like you in your own skin again.

If you can learn anything from my 13 year fitness journey… it’s that it starts is refusing to accept that feeling disconnected from your body is just “what happens as you get older.”

You have one body for the rest of your life.
You deserve to feel like it belongs to you.

Katie

13/06/2026

Should a relationship make your life ‘easier?’

Our answer might surprise you… what’s your take on this one?? 👇

Katie & Lucas

12/06/2026

Every woman we show these photos to chooses the body on the right.

The woman on the right is almost a stone heavier.

That’s because the goal isn’t to weigh less.

The goal is to build a body you’re proud of.

Most women are trying to lose their way to a physique that actually needs to be built.

Follow if you’re done chasing the scale 💪

Katie

10/06/2026

One of the biggest lessons I’ve learned over the years is that your journey doesn’t need to make sense to everyone else.

There will always be people who think you don’t need to lose weight, gain weight, build muscle, or spend so much time focusing on yourself.

The goal isn’t to look acceptable to everyone else.

The goal is to keep moving towards the person you want to become.

Every phase has a purpose, and every phase teaches you something.

That’s exactly what we focus on inside Team OB helping you stay focused on your goals, with the structure, support and accountability to keep moving forward, regardless of the noise around you.

If you’d like to stop worrying what others think and focus on your journey, DM me “COACHING” 💙

Katie

A little holiday reflection ❤️These aren’t my children… they’re my nieces, which means I get all the fun bits and can ha...
08/06/2026

A little holiday reflection ❤️

These aren’t my children… they’re my nieces, which means I get all the fun bits and can hand them back when they’re tired, hungry, or arguing. 😂❤️

But honestly, watching these two this week has reminded me of something I think a lot of us forget as adults.

Happiness doesn’t always come from the big things.

Sometimes it’s simply being surrounded by people you love, laughing at something silly, and being completely present in the moment. Maybe that’s something many of us forget as we get older.

Laughing to myself now on the taxi back off memories of Evelyn’s crazy and careless dancing and Esme’s excitement when I taught her how to do a handstand on the pool.

The older we get, the more life seems to fill up with responsibilities, deadlines, worries and things that need our attention. Yes, those things matter but somewhere along the way I think many of us stop looking for the fun in the everyday.

What I’ve loved most this week is seeing how present they are. They aren’t worrying about tomorrow, they aren’t thinking about next week, they’re just completely immersed in whatever they’re doing right now.

As this holiday comes to an end, I think that’s the lesson I’ll be taking home with me. To stop waiting for the next holiday, the next milestone, or the next big thing to enjoy life.

To laugh more, to be a little sillier and just simply be more present again 🥰

Maybe growing up isn’t about losing your sense of fun, maybe it’s about remembering not to leave it behind.

Katie

03/06/2026

🏄‍♀️🌊🏄‍♂️🌊😂

01/06/2026

Would we be hard to date if we were single?

27/05/2026

Discomfort isn’t always the problem… sometimes avoiding it is.

Suffering is a choice, we’re strong enough to push through this!

Katie

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